Font size
WorksheetsLocomotor and Non-locomotor Movements Quiz
Total questions: 20
Worksheet time: 15mins
Which of the following refers to fundamental body movements performed without moving your body from one place to another?
Dance skills
Locomotor skills
Non-locomotor skills
Sport skills
Which of the following refers to basic movements that allow your body to travel from one place to another?
Dance skills
Locomotor skills
Non-locomotor skills
Sport skills
What is the main purpose of locomotor movements?
To enhance flexibility and body awareness in non-moving activities
To improve posture and stability while standing in place
To develop agility, speed, coordination, and endurance through movement across space
To strengthen muscles only through stationary exercises
Which of the following is an example of a non-locomotor skill?
Bending and twisting while staying in one place
Galloping forward during a game
Hopping across puddles on the street
Running to reach the finish line
Which of the following is an example of a locomotor skill?
Balancing on one foot
Leaping across the dance floor
Stretching arms upward
Twisting the upper body
Miko stands on one leg while putting on his pants without falling.
What non-locomotor skill is seen in Miko’s action?
Coordination
Balance
Bending
Stretching
Joshua opens the heavy classroom door to let his teacher enter.
Which of the following non-locomotor movement is Joshua demonstrates?
Balancing
Bending
Pulling
Pushing
Carla walks steadily to the canteen while keeping her head up and shoulders relaxed.
Which of the following locomotor skill is Carla performing?
Twisting
Walking
During warm-up, Bryan jogs lightly around the gym while swinging his arms back and forth.
Which of the following locomotor movement does Bryan execute?
Crawling
Jogging
Ella do springs several times on her right foot before switching to her left foot.
Which of the following locomotor skill did Ella demonstrates?
Running
Skipping
Walking
Carlo lowers his knees and curls down his body to pick up his notebook on the floor during class.
Which non-locomotor skills is Carlo demonstrating?
(a)
Liza reaches upward to get a book from the highest shelf in the library.
Which non-locomotor skill is Liza showing in this situation?
(a)
John turns his upper body around while seated to talk to his classmate behind him.
Which non-locomotor skill is John applying here?
(a)
While waiting for the flag ceremony, Anna moves her arms gently back and forth.
Which non-locomotor skill does Anna demonstrate?
(a)
Sarah rocks side to side while carrying her baby cousin.
Which non-locomotor movement is Sarah performing?
(a)
While playing outdoors, Mika steps forward on one foot and hops on the same foot, then repeats on the other.
Which locomotor movement is Mika demonstrating?
(a)
In P.E. class, Daniel jumps off with one foot, lifts his knee high, and lands smoothly on the other.
Which locomotor skill is Daniel applying?
(a)
Francis plays a chasing game by stepping forward with one foot, then bringing his other foot quickly to meet it.
Which locomotor skill is Francis using?
(a)
Katrina moves by gliding sideways/forwards across the court by stepping with one foot, then bringing the other foot close without crossing.
Which locomotor movement is Katrina demonstrating?
(a)
Jacob bends his knees, pushes off the ground with both feet, and lands both feet softly after reaching upward.
Which locomotor skill is Jacob applying?
(a)
