Measure of body fat based on height and weight that applies to adult men and women.

Bodily activity that enhances or maintains physical fitness and overall health and wellness.

Prepares your body for the activity of the conditioning part of your workout.

A repetition maximum of strength-based exercises, like squats or bench presses, to assess muscular strength. It may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance.

___________________ is how efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport) for a prolonged period of time or for more than 90 seconds.

___________________ is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

__________________ refers to the amount of force a muscle can produce with a single maximal effort.

__________________ is the ability to move and change the direction and position of the body quickly and effectively while under control.

_________________ is the ability to maintain the body's center of mass over its base of support.

________________ is a measure of how quickly an organism can respond to a particular stimulus.

_______________ the ability to use different parts of the body together smoothly and efficiently.

_________________ is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.”

______________ is a fitness program that combines Latin and international music with dance moves.

________________ is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity. The idea is that a lot of energy is released within a small period of time, and your oxygen demand surpasses the oxygen supply.