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WorksheetsHMS - FA2: The Body and Mind in Motion
Total questions: 80
Worksheet time: 1hrs 20mins
Which of the following is a major long bone in the human body?
Phalanges
Femur
Mandible
Patella
What type of synovial joint is the hip joint?
Ball-and-socket
Hinge
Pivot
Immovable
In what part of the body is the quadriceps muscle?
Upper limb
Trunk
Wrist
Lower limb
What are the tiny air sacs in lung tissue called?
Bronchi
Alveoli
Bronchioles
Capillaries
What are the main components of the circulatory system in humans?
Heart, arteries, bronchi, blood vessels
Veins, arteries, lungs, capillaries
Heart, blood, arteries, capillaries, veins
Blood, heart, cartilage, veins
Which of the following is the definition of respiration?
The process in which energy is released from food
The process by which the body takes in oxygen and removes carbon dioxide
The process by which the body takes in carbon dioxide and removes oxygen
The process by which air is moved in and out of the lungs
Accessory organs that assist with the process of digestion are the:
stomach and intestines.
pancreas, liver and gallbladder.
mouth and oesophagus.
hormones.
Which system is predominately responsible for detecting, processing and responding to internal and external stimuli?
Nervous system
Skeletal system
Endocrine system
Digestive system
Is the following statement true or false? Raising the arms straight above the head is the joint action known as flexion at the shoulder joint.
True
False
Is the following statement true or false? Synovial fluid forms a cushion between joint surfaces.
True
False
Is the following statement true or false? An antagonist muscle is one that must contract to allow the agonist muscle to relax.
True
False
Is the following statement true or false? The peripheral nervous system contains the brain and spinal cord.
True
False
Is the following statement true or false? Haemoglobin is the oxygen-carrying component of the blood.
True
False
Is the following statement true or false? The veins are the thick-walled blood vessels that carry blood away from the heart to the body.
True
False
Is the following statement true or false? Atherosclerosis is the build-up of fatty and/or fibrous material on the exterior walls of arteries, causing them to become wide and elastic.
True
False
Is the following statement true or false? The small intestine is where the nutrients from the food we eat are absorbed into the bloodstream.
True
False
Which of the following is an example of linear motion?
High jumping
Slalom skiing
Shotput throwing
50-metre freestyle swimming
What is speed?
Displacement divided by time
The quantity of motion that a body possesses
A product of a body’s mass times its velocity
Distance covered divided by the time taken to cover the distance
What term describes the force that is transferred to surfaces?
Applied force
Reaction force
Centrifugal force
Centripetal force
In a sprint start, which of the following muscle groups is NOT primarily responsible for generating and maintaining acceleration?
Quadriceps
Hamstrings
Gastrocnemius
Biceps
Which of the following is NOT a factor that influences the amount of drag experienced by an object?
Shape
Surface
Fluid density
Size of rear area
Acceleration improvement is reliant partly on technique but also on improving overall:
flexibility and agility.
strength and agility.
power and coordination.
strength and strength-related power.
An athlete can increase their stability and balance by:
raising their centre of gravity and increasing the base of support.
decreasing their base of support and raising the centre of gravity.
increasing their base of support and lowering the centre of gravity.
decreasing their base of support and lowering the centre of gravity.
Overtraining develops as a result of:
high-intensity training in a stage of fatigue.
low-intensity training in a stage of recovery.
high-intensity training in a stage of recovery.
low-intensity training in a stage of fatigue.
Is the following statement true or false? An athlete is perfectly balanced when their line of gravity passes through their centre of gravity.
True
False
Is the following statement true or false? Good posture is when the musculoskeletal system is in balance, which protects the supporting structures of the body against injury.
True
False
Is the following statement true or false? Linear motion occurs when a body travels the same distance, in different directions and different speeds.
True
False
Is the following statement true or false? A tennis serve is an example of angular momentum.
True
False
Is the following statement true or false? A cartwheel is an example of static balance.
True
False
Is the following statement true or false? A gymnast performing a pirouette has a very narrow base of support.
True
False
Is the following statement true or false? A swimmer can reduce drag by keeping the toes pointed as this creates less splash.
True
False
Is the following statement true or false? Many sports injuries can be prevented through adequate preparation and training.
True
False
Which of the following best describes the glycaemic index?
It refers to the level of glycogen stored in the body.
It ranks proteins from least effective to most effective.
It ranks carbohydrates from most effective to least effective.
It ranks carbohydrates based on how they affect blood sugar level.
What is the primary role of protein in the body?
Maintains bodily functions
Enhances muscle recovery
Acts as a main fuel source for aerobic performance
Holds cells together and assists in growth and repair of body tissue
In aerobic activities, what are the main sources of fuel?
High GI carbohydrates and fats
High GI carbohydrates, protein and water
Low GI carbohydrates, protein and water
Low GI carbohydrates, fats and protein
Health-related fitness components include:
agility, speed and muscular endurance.
cardiorespiratory endurance, power and speed.
muscular endurance, muscular strength and flexibility.
cardiorespiratory endurance, flexibility and reaction time.
The three systems that make ATP available are:
the aerobic system, anaerobic system and ATP system.
the glycolytic (lactic acid) system, anaerobic system and aerobic system.
the ATP-PCr system, glycolytic (lactic acid) system and aerobic system.
the ATP-PCr system, glycolytic (lactic acid) system and anaerobic system.
Which sport uses the ATP-PCr system as the predominant energy system?
AFL
800 m running
100 m sprint
Marathon running
In which of the following sports would balance be most important?
Surfing
Hockey
Shooting
Swimming
The FITT principle stands for:
Fitness, Intensity, Test, Type.
Frequency, Intensity, Time, Test.
Frequency, Intensity, Time, Type.
Frequent, Individual, Time, Test.
Is the following statement true or false? Carbohydrate loading can improve performance in endurance events.
True
False
Is the following statement true or false? Sprint interval training (SIT) is a type of low-intensity interval training.
True
False
Is the following statement true or false? Macronutrients include carbohydrates, protein and unsaturated fats.
True
False
Is the following statement true or false? The interplay of energy systems can be seen in a triathlon event.
True
False
Is the following statement true or false? Lactic acid build-up within the muscle cells is the cause of fatigue for the glycolytic (lactic acid) system.
True
False
Is the following statement true or false? Fitness testing can only be done during pre-training.
True
False
Is the following statement true or false? Flexibility is the range of motion around a joint or the ease of joint movement.
True
False
Is the following statement true or false? The process of using glycogen or glucose as fuel is called glycolysis.
True
False
A golfer has been practising her swing for some time but cannot get it right. She is making errors, but finds it difficult to recognise them. She also requires a lot of feedback from her coach. Which stage of skill acquisition is she likely to be in at this time?
Confidence
Cognitive
Associative
Autonomous
What type of skill is surfing?
Gross and closed skill
Fine and open skill
Gross and open skill
Fine and closed skill
Showing a video replay of a performance is an example of what type of feedback?
Task-intrinsic and concurrent feedback
Augmented and delayed feedback
Task-intrinsic and delayed feedback
Augmented and concurrent feedback
An open skill:
occurs in an environment that is unpredictable.
only requires the use of large muscle groups for execution.
involves a movement where the timing is controlled by an external source.
occurs in a predictable environment.
A closed skill:
occurs in an environment that is unpredictable.
has no distinct beginning or end point.
occurs in a predictable environment.
is prescribed.
Which characteristic of a learner is mostly linked to a person’s genetics?
Prior experience
Personality
Non-modifiable
Heredity
Which of the following is not a type of practice method?
Blocked
Random
Part
Continuous
Feedback that is given during performance is known as:
concurrent.
task intrinsic.
augmented.
knowledge of performance.
Is the following statement true or false? Some learners may never progress to the autonomous stage of skill acquisition.
True
False
Is the following statement true or false? Performers in the autonomous stage are able to attend to other cues while giving little thought to how to perform the skill.
True
False
Is the following statement true or false? Distributed practice works best when motivation is high.
True
False
Is the following statement true or false? Massed practice involves a broken practice session, with the intervals of rest or alternative activities being longer than the practice intervals, while distributed practice involves a continuous practice session.
True
False
Is the following statement true or false? Whole practice is a skill that is practised in its entirety, while part practice is a skill that is broken into smaller components, with each discrete subskill practised separately.
True
False
Is the following statement true or false? A serial skill involves a series of smaller movements linked together to make a total skill.
True
False
Is the following statement true or false? Pistol shooting involves mostly fine motor skills.
True
False
Is the following statement true or false? Performance elements include decision-making skills, strategic development and problem-solving.
True
False
What is the definition of intrinsic motivation?
Performance is driven by previous reinforcing behaviours.
A desire to perform that comes from within the individual.
Performance is influenced by external sources.
Performance is improved out of fear of the consequences of not performing to expectations.
Self-efficacy is:
negative and should be minimised as much as possible.
only ever external.
a person’s degree of confidence in being able to carry out a particular task.
a person’s response to tasks.
Knowledge, values and attitudes are part of a person’s:
self-efficacy.
self-regulation.
heredity.
identity.
eing motivated to perform well in order to avoid being dropped to a lower division is an example of what type of motivation?
Negative
Positive
Intrinsic
Extrinsic
Failing to self-regulate can result in:
emotional outbursts.
improved performance.
positive motivation.
positive self-talk.
What does HIIT stand for?
High intensity intermediate training
High intermediate intensity training
High intensity involving tasks
High intensity interval training
Contemporary forms of fitness encourage:
group cohesion.
social interaction.
a sense of belonging.
all of the above.
A barrier for exercise behaviour change is:
high self-efficacy.
self-confidence.
lack of time.
improved access to facilities and services.
Is the following statement true or false? Prize money is an example of an extrinsic factor influencing performance.
True
False
Is the following statement true or false? Values and attitudes that you have about being physically active are characteristics of your personal identity that are largely shaped during youth.
True
False
Is the following statement true or false? Things that can positively influence an individual’s self-efficacy include successful past performances.
True
False
Is the following statement true or false? Ego depletion refers to the idea that self-regulation draws upon mental resources that are limited and can be depleted when they are used a lot, resulting in temporary low levels of self-regulation.
True
False
Is the following statement true or false? CrossFit involves varied functional movements completed at low intensity.
True
False
Is the following statement true or false? Scaling workouts so they have different levels of difficulty is a good way to cater to various group dynamics.
True
False
Is the following statement true or false? Athletes who derive motivation from satisfaction with quality performances are likely to stay motivated for longer than those who compete in order to gain rewards from external sources.
True
False
Is the following statement true or false? Friendly rivalry can enhance group cohesion.
True
False
