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GP1 Exercise & Major Muscles

Total questions: 22

Worksheet time: 11mins

Name
Class
Date
1.
Which muscle is located where the letter C is
a)
abdominals
b)
triceps
c)
obliques
d)
deltoids
e)
hamstrings
2.

Which muscle is located where the letter H is

a)
abdominals
b)
triceps
c)
obliques
d)
deltoids
e)

gluteals

3.

Which muscle is located where the letter F is

a)
abdominals
b)
triceps
c)

quadriceps

d)
deltoids
e)
hamstrings
4.

Which muscle is located where the letter D is

a)
abdominals
b)
triceps
c)

biceps

d)
deltoids
e)
hamstrings
5.

Which muscle is located where the letter A is

a)
abdominals
b)
triceps
c)
obliques
d)
deltoids
e)
hamstrings
6.
Which muscle is located where the letter B is
a)
triceps
b)
quadriceps
c)
deltoids
d)
hamstrings
e)
pectorals
7.

Which muscle is located where the letter G is

a)
biceps
b)
triceps
c)
quadriceps
d)
deltoids
8.
Which muscle is located where the letter E is
a)
biceps
b)
triceps
c)
abdominals
d)
obliques
9.
Which muscle is located where letter J is
a)
gluteals
b)
triceps
c)
gastrocnemius
d)
deltoids
e)
hamstrings
10.
12. Which muscle is being flexed
a)
triceps
b)
gastrocnemius
c)
biceps
d)
obliques
11.
Calf raises work mainly which leg muscle(s)?
a)
ankles
b)
gluteals
c)
gastrocnemius
d)
biceps
12.
When you perform lunges you are using
a)
your quadriceps & gluteal muscles
b)
your deltoids & pectorals
c)
your biceps & tricep muscles
d)
obliques
e)
none of the above
13.
Your quadriceps are located
a)
on the back of the (thigh)upper part of the leg
b)
on the back of the upper arm
c)
on the front of the (thigh) upper leg
d)
all of the above
e)
none of the above
14.
Shoulder press works which muscle
a)
deltoids
b)
obliques
c)
gastrocnemius
d)
hamstrings
15.

What is the name of the muscle being worked and the exercise?

a)

biceps ; bicep curls

b)

abdominals; abdominal muscles

c)

tricep; tricep dips

d)

deltoids; shoulder press

16.

What is the name of the muscle being worked and the exercise?

a)

biceps ; bicep curls

b)

abdominals ; abdominal muscles

c)

triceps ; tricep dips

d)

deltoids ; shoulder press

17.

What is the name of the muscle being worked and the exercise?

a)

pectorals, deltoids, & triceps ; push ups

b)

obliques, hamstrings, gastrocnemius ; push-ups

c)

quadriceps, gluteals, biceps ; push ups

18.

What is the name of the muscle being worked and the exercise?

a)

pectorals, deltoids, & triceps ; push ups

b)

obliques, hamstrings, gastrocnemius ; push-ups

c)

quadriceps & gluteals ; squats

19.

Abigail is at the gym and decides to do the exercise shown in the image above. What is the name of the muscle being worked and the exercise?

a)

pectorals, deltoids, & triceps ; push ups

b)

obliques, hamstrings, gastrocnemius ; push ups

c)

quadriceps & gluteals ;squats

d)

adominals ; curl ups ( sit ups)

20.

Arjun checks his heart rate while sitting quietly and then again after running around the playground. When Arjun is resting, his heart rate is _______ than when he is exercising?

a)

higher

b)

the same

c)

lower

d)

I don't know?

21.

When Oliver goes jogging for exercise, what happens to his heart rate?

a)

does not change

b)

decreases

c)

increases

d)

stops

22.

Nora wants to check her heart rate after exercising. Which of the following methods can she use?

a)

Count the number of heart beats for 6 seconds and multiply by 10.

b)

Count the number of heart beats for 10 seconds and multiply by 6.

c)

She can use both but 6 seconds times 10 is quicker!

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