WorksheetsChapter 7.
Total questions: 33
Worksheet time: 26mins
You need 8.5 to 11.5 cups of _________________ per day.
fluids
funyons
fruit
fish
__________________ foods are foods that provide vitamins, minerals, and other health-promoting components and have little saturated fats, added sugars and sodium.
Nutrient-dense
Nutella-dense
Nutrient-deficient
Noodle-dense
The USDA created this system to help people put the Dietary Guidelines into practice.
MyPlate
HerPlate
HisPlate
TheirPlate
Match the type of food to its food group.
apples, bananas, and oranges
Fruits
brown rice, whole-wheat bread, and crackers
Grains
milk, cheese, and yogurt
Dairy
meat, poultry, and seafood
Proteins
spinach, peas, squash
Vegetables
Which TWO found groups should take up the largest portion of you meal according to MyPlate?
Fruits
Grains
Vegetables
Dairy
Protein
Consuming too much added sugars, saturated fats, and sodium can increase the risk for all of the health conditions below EXCEPT ...
heart diseases.
obesity.
type 2 diabetes.
dehydration
Dehydration is a dangerous condition in which the body's tissues loose too much ____________.
water
protein
carbohydrates
fat
How many servings per container in this bag of Takis?
7
5
1
10
What is the serving Size?
1oz (28g/ about 12 pieces)
2 oz (56g/ about 24 pieces)
10 oz (280g/ about 120 pieces)
How many Grams of Total Fat?
1g
10g
8g
2g
What is the %DV (Daily value percentage) of Total Fat in these Doritos?
5%
12%
10%
0%
Select all nutrients that should be limited... (Read all answers carefully)
Total Fat
Saturated Fat
Trans Fat
Sodium
What is the first ingredient in Cheetos?
Enriched Corn Meal
Niacin
Vegetable Oil
Calories
Pop-tarts contain the most of what ingredient...
Enriched Flour
Milk
Sugar
Corn Syrup
How many servings are in this packet of Cake icing?
10
20
30
40
How much sodium is in one serving of this product?
160 mg
7mg
37 mg
0 mg
If you consumed 3 servings of this ice cream, how many calories would you be consuming?
150
300
450
600
What does %DV stand for on a nutrition facts label?
Percent Data Vault
Percent Diet Value
Percent Daily Value
Percent Daily Vitamins
Packages of food can sometimes look like a single serving size when, if you read the nutrition facts label, they actually contain multiple servings.
True
False
If you ate the entire container, how many grams of protein would you consume?
3
6
24
30
How many calories per day should a 13-14 year old moderately active female consume each day?
1800
2000
2200
2400
Foodborne illnesses, or food poisoning, refer to illnesses transmitted by _____________.
food
people
animals
insects
Nutrient-dense foods have high amounts of protein, vitamins, sugars and sodium.
The following are all benefits of preparing your own food EXCEPT...
costs more
can freeze leftovers to eat later
counts as physical activity
can control portion sizes and ingredients used
The following are some food safety strategies you can use to help prevent foodborne illnesses.
*Wash with hot , (a) water
*Keep (b) foods hot and (c) foods cold
*Cook foods to the appropriate (d)
*Thaw foods in a refrigerator or (e)
Which of the following are strategies for healthy weight management? Choose all that apply.
Avoid unhealthy strategies like fad diets
Set and reward realistic goals
Increase screen time
enlist support
Which of the following is NOT a strategy to practice eating mindfully?
appreciate your food
portion out snacks instead of eating straight from the bag or box
take small bites
skip meals
A(n) ___________________ is a mental illness that causes major disturbances in a person's daily diet.
eating disorder
body positivity
purging
weight stigma
Decide if each symptom is a result of malnutrition, purging, or a mental/social consequence.
low bone density
anemia
dehydration
nausea and vomiting
blocked intestines
stomach rupture
conflict in relationships
low self-esteem
increase risk of suicide
To start the process of getting help for disordered eating or an eating disorder, people can...
talk with a parent or guardian
talk with the school counselor
contact the National Eating Disorders Association helpline
all of these
Since eating disorders and disordered eating behaviors rarely go away without treatment, getting professional help is important.
This eating disorder is characterized by severely restricted eating behaviors, intense body dissatisfaction, and low body weight.
anorexia nervosa
ARFID
bulimia nervosa
OSFED
This eating disorder is characterized by repeated episodes of bingeing and purging.
anorexia nervosa
ARFID
bulimia nervosa
OSFED
