WorksheetsSmart Meal Planning for Your Week and Your Workouts Quiz
Total questions: 18
Worksheet time: 9mins
What is the first step in smart meal planning according to the text?
Prep Ahead
Make a Simple Plan
Match Your Meals to Your Moves
Look at Your Schedule
What should you focus on during high-energy days?
More carbs and protein
More fiber
More fats
More vitamins
What is recommended to eat before practice or a game?
A small meal with carbs and protein
A large meal with fats
Sugary snacks
Greasy foods
What should you do after physical activity?
Re-fuel with protein and carbs
Eat only carbs
Avoid eating
Eat only protein
What is a suggested breakfast option for a day with basketball practice?
Oatmeal with fruit and milk
Pancakes with syrup
Toast with butter
Bacon and eggs
What is a good after-school snack according to the sample plan?
Cookies and milk
Chips and soda
Banana, granola bar, and water
Candy bar and juice
What should you focus on during light activity days?
High carbs
High fats
Balanced meals with fruits, veggies, and some protein
High protein
What is a recommended dinner option in the sample plan?
Pasta with cream sauce
Burger and chips
Rice, beans, and veggies
Pizza and fries
What is a suggested evening snack in the sample plan?
Ice cream
Yogurt with a few almonds
Chocolate bar
Popcorn
What is important to carry with you according to the final tip?
A protein bar
A water bottle
A sports drink
A snack
What should you avoid eating before practice or a game?
Whole grains
Greasy or super sugary foods
Fruits and vegetables
Carbs and protein
What is a good lunch option in the sample plan?
Cheeseburger and soda
Pizza slice and chips
Fried chicken and fries
Chicken wrap with lettuce and tomato + apple
What is the benefit of meal planning mentioned in the text?
It reduces cooking time
It helps make smart food choices ahead of time
It saves money
It increases food variety
What should you do every Sunday according to the final tip?
Clean the kitchen
Cook all meals for the week
Go grocery shopping
Choose meals for the week
What is the main purpose of matching meals to your moves?
To save time
To lose weight
To gain muscle
To provide the right nutrients for your activities
Which of the following is a healthy snack to have before a sports practice?
Granola bar and a banana
Ice cream
Bag of chips
Chocolate cake
What is an important step to take when planning your meals for the week?
Buy only snacks
Skip breakfast
Eat out every night
Check your schedule for busy days
Why is it important to include protein in your meals after exercise?
It makes you sleepy
It helps repair and build muscles
It reduces water intake
It increases sugar levels
