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WorksheetsPE1 LONG QUIZ -G11 STEM 21
Total questions: 20
Worksheet time: 11mins
A STATE OF HEALTH AND WELL-BEING, OR THE ABILITY TO PERFORM AS PECTS OF SPORTS, OCCUPATIONS AND ACTIVITIES.
(a)
A PREPARATORY ACTIVITY THAT HELPS TO PREPARE AN INDIVIDUAL FOR THE DEMANDS OF THEIR CHOSEN SPORT OR EXERCISE.
WARM-UP
COOL DOWN
PHYSICAL ACTIVITY
EXERCISE
WHAT IS THE FORMULA OF MHR?
240 - BIRTHDAY
220 - AGE
235 - DAYS
A PLANNED PROGRAM OR A SET OF PHYSICAL ACTIVITIES.
WARM-UP
COOL DOWN
PHYSICAL ACTIVITY
EXERCISE
BASED ON THE GIVEN IMAGE, IDENTIFY IF IT IS PHYSICAL ACTIVITY OR EXERCISE?
PHYSICAL ACTIVITY
EXERCISE
A SKILL-RELATED FITNESS THAT SHOWS THE ABILITY TO EXERT MAXIMUM FORCE ON THE SHORTEST TIME.
(a)
A HEALTH-RELATED FITNESS THAT SHOWS THE ABILITY TO PERFORM AN ACTIVITY, WITH OUR HEART RATE ELEVATED.
(a)
A TERM WHICH INVOLVES ANY BODILY CAUSED BY MUSCULAR CONTRACTIONS.
(a)
A PRINCIPLE OF EXERCISE TRAINING THAT DESCRIBE AS NO TWO PERSONS ARE THE SAME AND THEIR RATE OF ADAPTATION TO THE SAME WORKLOAD DIFFERS.
PRINCIPLE OF OVERLOAD
PRINCIPLE OF INDIVIDUALITY
PRINCIPLE OF SPECIFICITY
PRINCIPLE OF PROGRESSION
A PRINCIPLE OF EXERCISE TRAIING THAT DESCRIBE AS ANOTHER WAY OF STATING THE PRINCIPLE OF DISUSE.
PRINCIPLE OF REVERSIBILITY
PRINCIPLE OF INDIVIDUALITY
PRINCIPLE OF SPECIFICITY
PRINCIPLE OF PROGRESSION
LET’S ANALYZE: Identify the type of health-related fitness shown in the picture.
(a)
LET’S ANALYZE: Identify the type of health-related fitness shown in the picture.
FLEXIBILITY
MUSCULAR STRENGTH
MUSCULAR ENDURANCE
CARDIORESPIRATORY ENDURANCE
LET’S ANALYZE: Identify the body type characterized by a thin, narrow chest and abdomen, often referring to individuals who are skinny.
ECTOMORPH
MESOMORPH
ENDOMORPH
GIVE THE FORMULA OF BMI.
Weight (meter) over Height (kilogram)
Weight (centimeter) over Height (inches)
Weight (kilogram) over Height (meter)
In the FITT Principle, it refers to how often you exercise.
(a)
The ability to change direction quickly and efficiently while maintaining control.
(a)
A skill-related fitness which describe as the amount of time it takes to respond to a stimulus.
(a)
A designed to promote recovery and return the body to a pre-exercise or pre-workout level.
WARM-UP
COOL DOWN
PHYSICAL ACTIVITY
EXERCISE
An exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
3 MINUTE STEP-TEST
SIT AND REACH
PUSH-UP
It measures your aerobic (cardiovascular) fitness level based on how quickly your heart rate returns to normal after exercise.
3 MINUTES STEP-TEST
SIT AND REACH
PUSH-UP
