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WorksheetsHOPE 1 Aerobics, Muscle and Bone strengthening
Total questions: 15
Worksheet time: 10mins
What is the vital factor in delivering energy to sustain any activity
Food
Vitamins
Oxygen
Water
Exercise of which activity used to inprove the strength of the bone.
Muscle strengthening
Bone strengthening
Aerobic
Un aerobic
This should be measured intelligently, or else over exertion and injury will accur
Intensity
Frequency
FITT
Overload
Refers to the kind of exercises or method you are using.
Frequency
Intensity
Time
Type
The exercise whi h determine by thw number of repetitions, sets.
Frequency
Intensity
Time
Type
This exercise used to develop cardiovascular fitness.
Aerobic
Anaerobic
Muscle strengthening
Bone strengthening
The ability to lift weight or resist force called?
Cardiovascular endurance
Muscular strength
Muscular endurance
Bone strength
What is the lifestyle change that can increase your level of aerobic, muscular and bone strength?
Sleeping
Being active
Playing online games
Limiting eating options
Doing muscylar strengthening exercises also develips ones?
Cardiovascular endurance
Muscular endurance
Flexibility
Bone strength
What is the advantage of exercise?
Improved quality of life
Decrease chronic disease
Stress Relief
All of the above
In factors to guide you in work out the question HOW OFTEN refers to?
(a)
In factors to guide you in work out the question HOW LONG refers to?
(a)
In factors to guide you in work out the question WHAT KIND refers to?
(a)
In factors to guide you in work out the question HOW HARD refers to?
(a)
What should be the limit of heart rate zone if the exercise is hard?
(a)
