How many functions does the digestive system have?

The initial process of food begins in your mouth, what is this called?

Developing a Healthy Body: 4. Provides energy:

Developing a Healthy Body: 5. Provides a medium for chemical reactions and transport of materials:

Necessary for growth and body functions:

Developing a Healthy Body: 7. Provides energy and raw materials to build tissue:

This regulates body functions and provide materials for bone and teeth construction and muscle contraction:

Provides raw materials to build tissues:

What is the minimum glasses of water you should drink every day?

Insufficient water may cause? Circle all that apply

Which foods contain 90% water? Circle all that apply

What is the correct serving for Fruits?

What is the correcting serving for Grains?

What is the correct serving for Protein?

What diet is the cycle of losing, gaining, losing, and gaining weight.

What is Sodium? Circle all that apply

Sodium is involved in the function of both:

Eating too much sodium can cause?

All of us should have no more than 2300mg of sodium in a day. How many teaspoons does that equal?

Bone mass slowly declines after what age?

What is Osteoporosis? Circle all that apply

MyPlate recommends how many cups of dairy per day?

What is fiber? Circle all that apply

Why is Fiber important? Circle all that apply

“Heart Healthy”

Found in peas, beans, and apples.

Found in whole wheat products

Which of the following can Fiber NOT prevent?

How much fiber do females (9-50 years old) need on a daily basis?

Increasing fiber too fast can cause? Circle all that apply

Solid fats and added sugars contribute to an average of what percent of daily calories?

Which type of fat is found in pre-packaged snacks?