WorksheetsHealth Quiz – Multiple Choice (30 Questions)
Total questions: 30
Worksheet time: 15mins
How many hours of sleep do most 13–15-year-olds need per night?
5–6 hours
7–8 hours
8–10 hours
11–12 hours
Lack of sleep can result in:
Improved concentration
Feeling tired and moody
Faster reflexes
Stronger muscles
Which hormone helps regulate sleep?
Insulin
Melatonin
Adrenaline
Testosterone
A good sleep routine includes:
Using devices right before bed
Going to bed and waking up at the same time
Drinking lots of caffeine at night
Skipping dinner
Sleep helps the body to:
Grow and repair
Burn extra calories
Increase stress
Reduce nutrients
Teens who don’t get enough sleep are more likely to:
Do better at school
Feel anxious or stressed
Run faster
Eat less
Which nutrient is the main source of energy for the body?
Protein
Carbohydrates
Vitamins
Minerals
Protein is important for:
Energy during sprinting
Building and repairing muscles
Hydration
Healthy teeth only
Which food is a good source of healthy fats?
Avocado
White bread
Candy
Soft drink
Water is important because:
It builds muscles
It helps the body stay hydrated
It replaces vitamins
It burns calories
Eating too much sugar can cause:
Stronger bones
Weight gain and tooth decay
Better sleep
Stronger muscles
A balanced meal should include:
Only protein
Carbs, protein, vegetables, and healthy fats
Only sweets
Only fruit
Physical activity is important because it:
Improves overall health
Causes tiredness only
Replaces sleep
Is only for athletes
Examples of aerobic activity include:
Sprinting 50m
Running, swimming, cycling
Weightlifting only
Stretching only
Muscular strength exercises include:
Push-ups and squats
Walking
Stretching
Swimming only
Physical activity can help:
Improve mood and reduce stress
Reduce the need for sleep
Cause illness
Replace food
Physical activity should be done:
Rarely
Every day if possible
Only on weekends
Only in PE class
Which of these is NOT a benefit of physical activity?
Improved heart health
Stronger muscles
Increased learning and concentration
Makes you immune to all sickness
How much moderate-to-vigorous physical activity should 13–17-year-olds do per day?
30 minutes
60 minutes
90 minutes
120 minutes
Muscle-strengthening activities should be done:
At least 3 days per week
Only once a month
Every hour
Never
Physical activity guidelines recommend limiting:
Fruit intake
Screen time and sedentary behavior
Drinking water
Playing outside
Examples of vigorous activities include:
Walking slowly
Sprinting, fast swimming, team sports
Sitting
Stretching
The main goal of physical activity guidelines is to:
Make people athletes only
Improve health and reduce risk of disease
Force students to run
Replace healthy eating
Physical health includes:
Emotional feelings only
Body function, fitness, and nutrition
Friendships
Happiness
Mental health refers to:
Brain function, thoughts, and decision-making
Physical fitness only
Friendships only
Nutrient intake only
Emotional health includes:
Understanding and managing feelings
Only muscles
Heart function only
School grades only
Social health involves:
Eating well
Relationships and communication
Only physical fitness
Sleeping enough
A student showing all-round health would:
Ignore friends and exercise only
Sleep well, eat healthy, exercise, manage feelings, maintain relationships
Only study hard
Only play sports
Which is an example of mental health support?
Talking to a friend about stress
Eating junk food
Skipping sleep
Watching TV for 10 hours
Emotional health can be improved by:
Ignoring problems
Managing stress and expressing feelings
Avoiding friends
Only exercising
