WorksheetsHealth Mod 8-11
Total questions: 35
Worksheet time: 18mins
Which of the following attributes is NOT necessary for a friendship to work?
Trust
Respect
Identical beliefs and values
Communication
Which of the following is an example of positive peer pressure?
Encouraging friends to skip school
Pressuring friends to try alcohol
Encouraging friends to volunteer in their community
Telling friends to ignore homework
Which of the following does NOT use manipulation?
Threatening to end a friendship
Helping a friend without expecting anything in return
Using guilt to get your way
Exaggerating facts to influence someone
TRUE or FALSE: “Trying something once before saying no” is a good refusal skill practice.
True
False
Which statement about STDs is TRUE?
All STDs can be cured
STDs never cause long-term health problems
Some STDs have no cure and can cause infertility or death
STDs only affect older adults
Which behavior will help you maintain self-control while dating?
Avoid setting boundaries
Date someone who respects and shares your values
Ignore your personal limits
Go out alone with someone you just met
Which of the following is a positive result of conflict?
Increased stress
Improved problem-solving skills
Damaged relationships
Violence
For a conflict between two teens who are friends, the best peer mediator would be...
A close friend of one teen
A student who does not know either teen very well
A teacher who knows both teens
A sibling of one teen
Teens are less likely to be involved in violence if they...
Skip school often
Are committed to doing well in school
Hang out with aggressive peers
Avoid extracurricular activities
Which behavior can reduce the risk of date rape?
Going to a party alone
Going to a party with a group of friends you trust
Accepting drinks from strangers
Leaving with someone you just met
Which of the following is NOT one of the 6 basic nutrients?
Protein
Fiber
Your body uses carbohydrates by breaking them down into
Fats
Sugars
Proteins
Minerals
About what percentage of your daily value should come from fat?
10–15%
25–35%
40–50%
50–60%
Which food group triangle in MyPlate is largest?
Fruits
Vegetables
Grains
Protein
The Dietary Guidelines recommend that teens be physically active for
30 minutes a day
45 minutes a day
60 minutes a day
90 minutes a day
TRUE or FALSE: Frying food tends to make food high in fat.
True
False
Which of the following is NOT one of the 4 basic steps for preventing foodborne illness?
Clean
Separate
Chop
Cook
What might cause teens to develop a negative body image?
Positive feedback from peers
Being picked on at school because of the way they look
Eating balanced meals
Exercising regularly
The first step in treating bulimia nervosa is to
Start a strict diet
Break the cycle of binging and purging
Avoid all carbohydrates
Exercise excessively
People with celiac disease must avoid foods that contain
Dairy
Gluten
Sugar
Soy
Preferring certain foods because it is what you grew up eating is an example of the influence of
Friends
Family
Media
Culture
Which medical condition may require people to reduce their salt intake?
Diabetes
High Blood Pressure
Anemia
Osteoporosis
Which of the following is NOT a safe and reasonable rate of weight loss?
½ pound per week
1 pound per week
3 pounds per week
0.8 pounds per week
Which of the following is NOT one of the 4 basic steps for preventing foodborne illness?
Clean
Separate
Chop
Cook
A calorie is best defined as…
A nutrient your body needs
A unit of heat used to measure energy
A type of fat in food
A vitamin found in fruits
TRUE/FALSE: Refusing to compromise is a great strategy for negotiation.
True
False
TRUE/FALSE: Frying food tends to make food high in fat.
True
False
TRUE/FALSE: A safe and reasonable rate of weight loss is ½ to 1 pound per week.
True
False
TRUE/FALSE: Trying something once before saying no is a good refusal skill practice.
True
False
TRUE/FALSE: A calorie measures the energy your body uses and receives from food.
True
False
What is the term for a small, exclusive group of friends?
Clique
Peer pressure
Harassment
Negotiation
Which term means using unfair influence to get your way?
Harassment
Manipulation
Self-control
Confidentiality
Which term refers to the ability to control your emotions and behaviors?
Self-control
Negotiation
Emotional abuse
Hunger
What is the process by which your body converts food into energy?
Digestion
Metabolism
Respiration
Absorption
Which term refers to the ratio of weight to height used to assess body size?
MyPlate
BMI
Cross-contamination
Bulimia nervosa
