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Worksheets4.1 Understanding Sleep
Total questions: 10
Worksheet time: 6mins
What are the benefits of sleep? SELECT ALL
Promotes emotional well-being
No nightmares
Enhances learning
Helps fight common infections
How much sleep do teenagers need a night?
6-7 hours
100 hours
12-15 hours
8-10 hours
How much sleep do newborns need a night?
8-12 hours
14-17 hours
2 hours
25-30 hours
What type of sleepers function well on 4-6 hours of sleep
(a)
Select the definition of Circadian rhythms.
naturally occurring physical, behavioral, and mental changes in the body
heart moving way to fast
blood not flowing through the veins
Music notes in class
What is a sleep-wake cycle
Staying awake for 10 days staight
Sleep walking
Not sleeping enough
person’s pattern of sleeping in a
24-hour period
Signal release of the hormone BLANK to help relax the body and signals that it is time to go to sleep
medication
Blood
melatonin
blue light
The light that produces
large amounts of energy
Orange
Pink
Green
Blue
Select Stage 1 (N1)
Sleeping with eyes open
Sleep talking
- Non-REM Sleep
- Transition from waking to sleeping
- Heart and breathing rates slow, temperature lowers, muscles relax
-REM sleep
-Eyes move rapidly, heart rate and blood pressure rise slightly, temperature at lowest point
-Dreaming
Select Stage 4
-REM sleep
-Eyes move rapidly, heart rate and blood pressure rise slightly, temperature at lowest point
-Dreaming
Not sleeping at all
Moving too much during the night
-Non-REM Sleep
-Period of light sleep
-Eye movement stops, heart rate slows, muscles continue to relax
