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WorksheetsPhysical Fitness Terminology Quiz
Total questions: 15
Worksheet time: 13mins
Match the term with its appropriate definition: Cross-training - (a) Switching between different forms of physical exercise.
Match the term with its appropriate definition: Balance - (a) A feeling of stability and control.
Match the term with its appropriate definition: Physical Activity - (a) Planned physical activity done regularly to build or maintain one’s fitness.
Match the term with its appropriate definition: Coordination - (a) The ability to use different parts of the body smoothly and efficiently.
Match the term with its appropriate definition: Fitness - (a) Being able to handle physical work and play each day without getting overly tired.
Match the term with its appropriate definition: Stamina - (a) Your ability to stick with a task or activity for a long period of time.
Fill in the blanks below for each statement: The (a) heart rate is the number of times your heart beats per minute when you are not active.
Fill in the blanks below for each statement: (a) is the process of getting back to normal after exercise.
There are (a) elements of physical fitness.
Your (a) heart rate can be calculated by the formula (220- your age) x 0.5 and (220 – your age) x .85. You should aim for your heart rate to be in between this range when engaging in physical activity.
(a) is the ability to move joints fully and easily through a full range of motion.
Body composition depends partly on…
How much physical activity a person engages in.
How much food a person eats daily.
Your genes inherited from your parents.
All of the above.
Which of the following is an example of an anaerobic exercise?
Push-ups.
Running.
Swimming.
Biking.
What is the F.I.T.T. principle? What is this principle used for?
Give an example of cross-training.
