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WorksheetsMental Health Quiz Prep
Total questions: 36
Worksheet time: 18mins
How much sleep should an 11-12 year old get per night?
6-7 hours
8-9 hours
9-12 hours
12-14 hours
What should you NOT DO before you fall asleep?
Read a book
Drink caffeine
Listen to calm music
Take a warm bath
Our body produces __________, a chemical that helps humans fall asleep.
Melatonin
Adrenaline
Insulin
Serotonin
Name one stressor.
Watching TV
Playing sports
Tests
Eating dinner
What might trouble focusing lead to in a classroom setting?
Improved concentration
Difficulty remembering things
Increased energy
Better decision-making
What is a recommended action if you are experiencing feelings of worthlessness?
Ignore the feelings
Talk to a trusted adult
Keep it to yourself
Avoid seeking help
What should you avoid saying to a friend who is feeling down?
I'm here for you.
Just be happier.
How can I help?
I understand.
What is the purpose of a "Trampoline" as described in the learning material?
To help people physically exercise
To lift your mood and help you feel better
To provide entertainment
To improve balance and coordination
Which of the following activities can help you feel relaxed by connecting with nature?
Jog in place
Listen to nature sounds
Play a card game
Rip paper into pieces
Which activity involves using creativity and can be calming?
Make a to-do list
Paint with watercolors
Read a joke book
Plan a fun trip
What is a suggested way to change your perspective on a problem?
Reframe the way you are thinking about the problem
Keep a positive attitude
Laugh
Say something kind to yourself
Which of the following is a suggested way to relax your muscles?
Jump up and down
Sit and relax all your muscles
Run in place
Clap your hands
What is a recommended activity to help manage stress?
Ignore your feelings
Watch a feel-good movie
Eat a lot of candy
Yell at someone
Why is sleep compared to charging a phone or tablet?
It makes you dream more
It helps your body and brain get ready for the next day
It makes you eat less
It helps you run faster
What is one benefit of getting enough sleep for your brain?
It makes you taller and stronger.
It helps you remember things better for tests.
It makes you feel more stressed.
It weakens your immune system.
What is one way to help your body relax before bed?
Play video games
Take a warm bath
Drink soda
Watch TV
Why is it important to get active during the day?
It makes you more tired at night
It helps you stay awake longer
It increases screen time
It makes you hungry
How can screens help you connect with others?
By playing games alone
By video calls with family
By watching movies
By reading books
What is a potential downside of too much screen time?
It improves your eyesight
It can cause problems
It makes you more social
It helps you sleep better
What is one effect of excessive screen time on mental health?
Improved concentration
Increased anxiety and depression
Better sleep quality
Enhanced physical activity
According to the American Academy of Child and Adolescent Psychiatry, how much recreational screen time should middle schoolers aim for per day?
Four hours or less
Three hours or less
Two hours or less
One hour or less
What is the 30-30-30 rule suggested to avoid eye strain?
Look away from the screen every 30 minutes for 30 seconds at something 30 feet away
Look away from the screen every 30 minutes for 30 minutes at something 30 feet away
Look away from the screen every 30 seconds for 30 minutes at something 30 feet away
Look away from the screen every 30 minutes for 30 seconds at something 3 feet away
Why is it important to have family conversations about healthy screen habits?
To ensure everyone agrees on the rules
To increase screen time
To avoid talking about screen time
To encourage more gaming
What is one benefit of attending school every day according to the text?
It helps you avoid doing homework.
It allows you to skip classes without consequences.
It helps build a strong foundation of knowledge.
It makes you popular among classmates.
How does regular attendance help with making connections in middle school?
It allows you to avoid group projects.
It helps you get to know your classmates and teachers better.
It ensures you never have to ask for help.
It makes lunch time less enjoyable.
What does the text suggest about students with poor attendance by 6th grade?
They are more likely to become class leaders.
They are more likely to drop out of high school.
They are guaranteed to graduate with honors.
They are more likely to win academic awards.
How much school time can be lost by missing just two days a month?
Almost a week of school.
Almost a month of school.
Almost a year of school.
Almost no school time.
How can being out of school affect your social life?
It makes you more popular.
It helps you make new friends.
It can make you feel left out of social activities.
It improves your social skills.
What is a simple way to make getting to school easier?
Sleeping in late.
Having a regular bedtime and morning schedule.
Skipping breakfast.
Watching TV in the morning.
Two enemies of sleep are ________.
excessive exercise and caffeine
excessive exercise and yellow light from electronic devices
Caffeine and moderate exercise
caffeine and blue light from electronics devices
What is a common effect of sleep deprivation on mental health?
Improvement of concentration
Increase in patience
Improvement of mood
Increase in irritability
What should you do if you feel sad or upset?
Keep it to yourself
Talk to someone you trust
Ignore it
Get angry
Everyone dreams every night.
True
False
What does the "M" stand for in S.M.A.R.T. goal?
Measurable
Moldable
Makable
Manageable
What is NOT a symptom of anxiety?
Increased heart rate
Headaches
Irritability
Focus
Why might teenagers need more sleep than adults?
They are growing and developing
They are shorter
They don't really need more sleep
They are less active
