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WorksheetsModule 2 Mental and Emotional Health
Total questions: 54
Worksheet time: 27mins
Which of the following statements is true about positive mental and emotional health?
It has no effect on well-being.
It only helps with physical health.
It contributes to well-being.
It causes mental illness.
What is one benefit of happiness according to the material?
It decreases physical health.
It benefits a person’s physical health.
It causes mental illness.
It leads to long-term sadness.
Why is early diagnosis important for mental health conditions?
It makes them harder to treat.
It has no effect on treatment.
It makes them easier to treat.
It causes more stress.
Which of the following is NOT a mental health condition?
Thoughts that increase mental and emotional health
Major depressive disorder
Anxiety disorder
Bipolar disorder
According to Erik Erikson, what is the primary task of adulthood?
Learning to read
Figuring out your identity
Developing physical strength
Making money
How can simple acts of kindness affect a person’s happiness?
They decrease happiness.
They have no effect.
They can increase happiness.
They cause stress.
What is self-image?
Your physical appearance only
Your confidence in your worth and abilities
The way others see you
Your favorite hobbies
How do media images of celebrities, actors, and models affect society?
They set healthy standards.
They have no influence.
They set unhealthy standards.
They encourage individuality only.
What can constant criticism and rejection during childhood lead to?
High self-esteem
Low self-esteem
No change in self-esteem
Increased happiness
Which statement best describes the process of identity formation?
It begins in adulthood and ends quickly.
It starts in childhood and continues throughout a person’s life.
It only happens in teenage years.
It is not important for mental health.
Which of the following statements is true about the impact of media on body image?
The ideals shown in the media may cause people from different racial or ethnic backgrounds to view their bodies more negatively.
The ideals shown in the media always make people feel better about their bodies.
The media has no impact on how people view their bodies.
The media only affects people of the same racial or ethnic background.
Which of the following best describes body compassion?
Feelings of acceptance, care, and kindness toward one’s body.
The desire to have a thinner body.
Ignoring your body image.
Comparing your body to others.
What is the first step in managing your emotions?
Ignoring your feelings.
Identifying the emotions you are feeling.
Talking to a friend.
Writing in a journal.
Which of the following is a characteristic of empathy?
Being able to see the world from another person’s perspective.
Ignoring other people's feelings.
Only caring about your own experiences.
Avoiding people from different backgrounds.
How can you improve your body image, according to the material?
By changing how you talk about your body, to yourself and others.
By comparing yourself to models in advertisements.
By focusing only on your appearance.
By ignoring your feelings about your body.
Which of the following statements about resilience is correct?
Resilience can help you adapt well when facing difficult circumstances.
People with resilience are unable to recover from major life stresses.
Resilience means ignoring your problems.
Resilience is not important for mental health.
What does mindfulness involve?
Focusing on the present moment.
Focusing on the past or future.
Ignoring your thoughts.
Only thinking about negative outcomes.
Which of the following is NOT true about magazines and TV advertisements?
They always reflect reality.
They may not always reflect reality.
They can influence body image.
They often show idealized body types.
What does negative self-talk usually do?
It does not motivate people to do better.
It always helps people improve.
It has no effect on motivation.
It encourages positive thinking.
What is a benefit of supporting those who show diverse body shapes and natural looks?
It helps advocate for a positive body image in your community.
It encourages everyone to look the same.
It reduces acceptance of body diversity.
It promotes negative self-talk.
A person who is experiencing sadness or low energy is in the _____ stage of the mental health continuum.
healthy
reacting
injured
thriving
According to Abraham Maslow, which of the following needs must be met before people are better able to meet other needs?
Security
Physical needs
Self-realization
Social needs
A person who enjoys spending time with others and feels comfortable spending time alone has ____.
a sense of balance
emotional control
unhealthy relationships
a fixed mindset
Which of the following is not a tendency of people who focus on finding meaning or purpose in life?
Spending time in the community doing volunteer work
Working with other people
Emphasizing external motivation over internal motivation
Internal focus
An important part of happiness is feeling a deeper sense of meaning and ____.
purpose
having a fixed mindset
dissatisfaction
internal focus
All of the following are common traits of positive mental and emotional health except ____.
having a zest for life
feeling like you have too much responsibility
treating people with compassion and kindness
being a good citizen
Which of the following is not a benefit of happiness?
Longer life
Lower levels of stress
Slower recovery from health conditions
Improved relationships
Which part of identity describes the fundamental beliefs and ideas people hold that guide their behaviors?
Gender
Core values
Personality
Interests
According to Erik Erikson, what is the primary task of adolescence?
Volunteering in your community
Figuring out your identity
Defining your connection to your ethnicity
Developing physical skills
Which of the following is a characteristic of people with healthy self-esteem?
Generally dislike themselves
Are afraid to ask others for help
Come to view negative events as learning experiences
Adopting the appropriate stereotype
Which of the following describes a negative environment?
People are supported when situations do not go their way.
People are held to impossibly high standards.
People are valued for who they are.
People are encouraged to express themselves.
Which of the following is not a way to improve your self-esteem?
Know your strengths.
Strive for perfection.
Celebrate your successes.
Practice self-care.
A subjective mental image of one’s own body that is established based on self-observation and the reactions of others is called your ____.
sense of self
body regard
body image
sense of bodily self
Which of the following represents a realistic teenage male body?
Muscular
Tall
Still developing
Overweight
Which of the following sports is unlikely to emphasize particular body types or features, like thinness, muscle mass, or height?
Basketball
Gymnastics
Soccer
Swimming
Which of the following statements represents negative self-talk?
I was born with this body, and it’s beautiful.
My skin will not always be perfect. Acne is totally normal.
I’ll never look like that influencer.
I am proud of my progress.
Which of the following does not indicate that an image has been altered?
Distorted background
No lines or pores on a person’s face
Crisp image of a person with a blurred background
Unnatural colors
Focusing on what your body can do, rather than how it looks, is called body _____.
compassion
diversity
neutrality
awareness
All of the following are positive strategies for viewing media critically except ____.
considering the images you share on social media
choosing media carefully
building up a tolerance to unrealistic images
assessing whether images have been edited
ignoring all media completely
Which of the following actions can help advocate for positive body image in your community?
Insulting your body among friends and family
Supporting companies that promote unrealistic ideals
Comparing others to images in the media
Starting a campaign to promote body neutrality and positivity
Strong feelings experienced that are based on one’s circumstances, relationships, or mood are your ____.
mood swings
emotions
mental health
emotional intelligence
Which of the following defense mechanisms is described as the transfer of feelings to another person or object?
Rationalization
Intellectualization
Displacement
Projection
Which of the following is not a healthy, positive way to accept and express emotions?
Reducing stress
Ignoring your problems
Sharing with friends
Talking to someone you trust
Which of the following does not help develop emotional intelligence?
Blaming others for your responses and actions
Accepting your emotions without trying to get rid of them
Remembering there are no wrong emotions
Reflecting on your feelings
Which of the following is in your field of control?
Past mistakes
Responses to stressors
Making a new friend
Other people’s opinions
People who have a negative mindset ____.
ruminate, which can make them feel worse
are optimistic, even in the face of challenges
always see the bright side of every situation
have better health
focus on what they can control, not what they cannot
Which of the following is not a strategy for practicing mindfulness?
Daydream
Live in the moment
Accept yourself
Focus on your breathing
People with empathy ____.
put themselves in other people’s shoes
withhold emotional support and reassurance
judge and blame people for their struggles
ignore others' feelings
People who are resilient do not have ____.
skills in communicating with others
a positive outlook on life
the ability to make plans and carry them out
a strong sense of hopelessness
negative views of themselves
Which of the following is not an example of practicing self-compassion?
Forgiving yourself for your mistakes
Treating yourself the way you would treat a close friend
Practicing negative self-talk
Being kind to yourself during difficult times
Which of the following is an example of a positive personal trait that helps people cope with daily changes in life?
Zest for life
Laziness
Dishonesty
Irresponsibility
Which of the following is NOT considered a positive personal trait for maintaining a healthy outlook?
Responsibility
Good citizenship
Emotional control
Selfishness
Why is it important to maintain traits such as compassion, kindness, and healthy relationships?
They help people cope with daily changes in life and maintain a positive outlook.
They make people more competitive in sports.
They guarantee financial success.
They prevent all health problems.
A student claims that being trustworthy and respectful are important for healthy relationships. Using evidence from the list of positive traits, explain whether you agree or disagree.
Agree, because trustworthiness and respect are listed as positive traits that support healthy relationships.
Disagree, because only zest for life is important.
Disagree, because emotional control is more important than respect.
Agree, but only if the person is also a good citizen.
