NEW
Font size
WorksheetsMCQs 12th Class PHYSICAL EDUCATION Part 1
Total questions: 42
Worksheet time: 21mins
Which training method uses repeated fast runs with rest intervals?
Circuit training
Interval training
Continuous training
Fartlek training
In basketball, ‘travelling’ means:
Dribbling the ball with both hands
Moving without dribbling the ball
Holding the ball for more than 24 seconds
Running after releasing the ball
Which one of the following is NOT a moral value?
Brotherhood
Tolerance
Terrorism
Truth
Who defined sports training as the basic form of preparation of a sportsman?
Charles R. Lamb
Andrew Selmon
J.F. Cuber
None of these
Which of the following is BAD for the sports environment?
Clean and pollution-free surroundings
Use of drugs, alcohol and tobacco
Good role of media
Good behaviour of parents and players
Which of the following chemicals have direct effect on the central nervous and cardiovascular system?
Narcotics
Stimulants
Steroids
None of these
Which Asana can be practised immediately after eating?
Vajrasana
Padmasana
Paschimottanasana
None of these
Who defined sports training as “an educational process based on scientific principles”?
Matveyev (1981)
Hardyal Singh (1993)
Martin (1999)
Hack (1986)
The inclusion of moral education in the school curriculum will:
Create stress in students
Help in character building
Reduce academic learning
Only increase homework
Which of the following is NOT a benefit of practising āsanas?
Improves concentration
Tones muscles and nerves
Provides equipment for training
Reduces fatigue and tension
The weight of a basketball (approx range) is:
600–650 g
625–675 g
650–675 g
None of these
According to cricket history, the first official Test match was played in 1877 between:
(a)
(b)
(c)
(d)
England and Australia
England and India
Australia and South Africa
England and West Indies
According to Philip Adler, sports medicine is:
The biology of men in motion
The practice of medicine in health and fitness to diagnose, treat, and prevent injuries
Concerned with nutrition only
Prevention of doping
Which is the correct sequence?
Yama → Āsana → Prāṇāyāma
Āsana → Yama → Prāṇāyāma
Niyama → Prāṇāyāma → Āsana
Yama → Prāṇāyāma → Āsana
Which of the following is not a coordinative ability?
Balance ability
Reaction ability
Strength ability
Orientation ability
In case of a burn injury, what should be done first?
Rub the burn with oil
Wash with cold water
Cover with cotton wool
Apply hot water
Which type of flexibility is developed by performing movements without external help?
Passive Flexibility
Active Flexibility
Static Flexibility
Dynamic Flexibility
Which of the following is an isokinetic type exercise?
(a)
(b)
(c)
(d)
Swimming
Jumping
Throwing
None of these
Which of the following is NOT an objective of moral education?
Promotion of honesty
Development of tolerance
Encouragement of selfishness
None of the Above
Which of the following is NOT an objective of First Aid?
To preserve life
To prevent the condition from worsening
To promote recovery
To perform surgery immediately
Which of the following refers to “Dharana”?
Concentration
Super-consciousness
Meditation
None of these
Which of the following is the meaning of “Pratyahara”?
Withdrawal of senses
Concentration
Meditation
Posture
Which of the following factors is least related to physical fitness?
Media influence
Diet
Exercise
Heredity
Which type of injury is common in football players?
Sprain
Fracture
Abrasion
All of these
Which organ is mainly affected in Exercise Induced Asthma?
Brain
Lungs
Kidney
Stomach
Which one of the following increases the chances of heat stroke?
Low humidity
High temperature & humidity
Cold temperature
Pollution-free surroundings
Which of the following is the first step in treating sprain?
Apply heat
Apply RICE method
Exercise immediately
Massage strongly
Which training method is best for improving flexibility?
Stretching exercises
Sprinting
Weightlifting
None of these
Which training method improves explosive strength?
Plyometric training
Continuous training
Interval training
Circuit training
Which is the main effect of diuretics?
Reduce body weight quickly
Increase muscle mass
Increase concentration
Reduce strength
Which is the correct meaning of the term “Doping”?
Use of prohibited substances or methods to enhance performance
Use of vitamins only
Use of yoga for relaxation
Playing without training
Which training method improves both strength and stamina using stations?
Circuit training
Interval training
Continuous training
Plyometric training
Which of the following is a long-term endurance activity?
Marathon
100 m sprint
Shot-put
Gymnastics
Which of the following is a short-term endurance activity?
400 m sprint
Marathon
Long jump
Shot-put
Which of the following Yamas means “Non-possessiveness”?
Aparigraha
Asteya
Satya
Ahimsa
Which of the following Yamas means “Celibacy/Chastity”?
Brahmacharya
Satya
Asteya
Aparigraha
Lack of fitness may lead to:
Motivation
Violence
Injury
None of these
The word ‘Doping’ comes from the Dutch word:
Doop
Dop
Datura
None of these
Who developed isotonic exercises?
De Loone
J.J. Petrine
R.E. Morgan
None of these
Rehabilitation is a key part of:
Injury
Treatment
First aid
None of these
The distance between the bowling crease and the popping crease is:
2 feet
3 feet
4 feet
5 feet
How many methods of dismissals are recognised under the laws of Cricket?
8
9
10
11
