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WorksheetsLesson 2.6
Total questions: 49
Worksheet time: 25mins
Adopting a positive mindset can be achieved by which of the following strategies?
Practicing gratitude and positive self-talk
Focusing only on negative outcomes
Avoiding all challenges
Ignoring personal growth
Mindset influences happiness by:
shaping how individuals perceive and respond to challenges
determining physical strength only
having no effect on emotional well-being
being unrelated to personal outlook
Demonstrate skills for improving mindset.
Practicing positive self-talk
Ignoring feedback
Avoiding challenges
Focusing on failures
Leaving notes for yourself can help remind you of your self-worth.
Yes, I do this sometimes.
No, I never do this.
I only do this for others.
I don't believe in leaving notes.
In hard situations, everything will turn out okay.
Yes, I believe everything will turn out okay.
No, I don't think everything will turn out okay.
I'm not sure if things will turn out okay.
It depends on the situation.
Being continually grateful for the good things around you is:
a positive habit
a negative attitude
an unnecessary practice
a sign of weakness
Respecting the people around you is important. Do you agree?
Yes, I agree
No, I do not agree
I am not sure
It depends on the situation
Feeling happy for others when you look at their lives is a sign of:
Empathy
Jealousy
Indifference
Resentment
Your current actions and attitudes affect your mindset by:
Shaping your thoughts and perspectives
Having no impact on your mindset
Only affecting your physical health
Determining your intelligence level
Fill in the blank: One impact of mindset is the ability to ________ life.
enjoy
ignore
fear
avoid
Fill in the blank: Mindset affects your ability to cope with difficult life ________.
circumstances
colors
seasons
numbers
Which of the following is an impact of mindset?
Physical health
Financial wealth
Artistic talent
None of the above
Fill in the blank: Mindset can influence your social ________.
network
height
temperature
color
Fill in the blank: The mindset you have about aging can affect how long you _____
live
sleep
work
rest
Fill in the blank: Mindset affects your mental and emotional _____ and the actions you take.
health
height
wealth
color
People who have a positive mindset are generally _________?
optimistic
pessimistic
indifferent
apathetic
People who have a positive mindset have better ________.
health
weather
height
clothes
People who have a positive mindset have a remarkable ability to find some ________, no matter the situation.
good
fault
danger
trouble
People who have a positive mindset focus on what they can ________, not what they cannot.
control
ignore
fear
avoid
People who have a negative mindset are generally _________?
pessimistic
optimistic
cheerful
enthusiastic
People who have a negative mindset tend to ________ when facing a difficult situation.
give up
work harder
stay positive
seek help
People who have a negative mindset fixate on ________ thoughts (rumination).
negative
positive
creative
neutral
Fill in the blank: One way to pursue a positive mind-set is to have a _______ attitude.
positive
negative
indifferent
pessimistic
Fill in the blank: To pursue a positive mind-set, you should practice _______.
mindfulness
procrastination
negativity
ignorance
Fill in the blank: Practicing _______ is a way to develop a positive mind-set.
gratitude
complaining
laziness
negativity
Fill in the blank: To pursue a positive mind-set, you should modify your _______.
outlook
height
address
shoe size
Fill in the blank: Watching your _______-talk is important for a positive mind-set.
self
group
public
silent
Fill in the blank: Have self-respect and show _______ to pursue a positive mind-set.
dignity
anger
fear
laziness
Fill in the blank: Respect others and value _______ to maintain a positive mind-set.
diversity
competition
negativity
ignorance
Fill in the blank: Spend time with _______ people to help maintain a positive mind-set.
positive
negative
angry
pessimistic
Fill in the blank: One strategy for practicing mindfulness is to ________ attention.
pay
ignore
distract
avoid
scatter
Fill in the blank: A key strategy for mindfulness is to live in the ________.
moment
future
past
dream
Fill in the blank: To practice mindfulness, it is important to accept ________.
yourself
failure
perfection
others
Fill in the blank: Focusing on ________ is a strategy for practicing mindfulness.
breathing
eating fast food
watching TV
complaining
Fill in the blank: One strategy for practicing gratitude is to keep a ________ journal.
gratitude
travel
expense
dream
Identify the kind of self-talk you have engaged in today.
Positive self-talk
Negative self-talk
No self-talk
Uncertain self-talk
Your self-talk has been mostly:
Positive
Negative
Neutral
Uncertain
Self-talk can affect the way you feel in which of the following ways?
It can influence your emotions and mood.
It has no impact on your feelings.
It only affects your physical health, not emotions.
It always makes you feel happy.
Fill in the blank: One strategy for increasing self-respect is to focus on your ________, not on your weaknesses.
strengths
mistakes
failures
doubts
Fill in the blank: A way to increase self-respect is to do activities you love and that bring you ________.
joy
stress
boredom
confusion
Fill in the blank: To increase self-respect, avoid comparing yourself to other people, especially on ________ media.
social
broadcast
outdoor
Fill in the blank: Being kind to ________ else is a strategy for increasing self-respect.
someone
yourself
nobody
everyone
People who have self-respect are likely to treat others with dignity and respect because:
they value themselves and understand the importance of valuing others.
they want to impress others.
they are afraid of being judged.
they seek approval from others.
Fill in the blank: When respecting diversity, you should focus on what you have in _______ with others, not just your differences.
common
conflict
competition
contrast
Fill in the blank: When respecting diversity, it is important to practice cultural _______.
humility
dominance
ignorance
superiority
Fill in the blank: To respect diversity, ask questions to learn about people’s different _______ and experiences.
backgrounds
colors
heights
ages
Fill in the blank: Avoid _______ and instead get to know people as individuals when respecting diversity.
stereotypes
compliments
greetings
celebrations
Fill in the blank: Be open to and value ideas _______ from your own when respecting diversity.
different
identical
limited
narrow
What is the recognition that all people have the right to be valued and respected for who they are?
dignity
charity
popularity
wealth
