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Worksheets

Lesson 2.6

Total questions: 49

Worksheet time: 25mins

Name
Class
Date
1.

Adopting a positive mindset can be achieved by which of the following strategies?

a)

Practicing gratitude and positive self-talk

b)

Focusing only on negative outcomes

c)

Avoiding all challenges

d)

Ignoring personal growth

2.

Mindset influences happiness by:

a)

shaping how individuals perceive and respond to challenges

b)

determining physical strength only

c)

having no effect on emotional well-being

d)

being unrelated to personal outlook

3.

Demonstrate skills for improving mindset.

a)

Practicing positive self-talk

b)

Ignoring feedback

c)

Avoiding challenges

d)

Focusing on failures

4.

Leaving notes for yourself can help remind you of your self-worth.

a)

Yes, I do this sometimes.

b)

No, I never do this.

c)

I only do this for others.

d)

I don't believe in leaving notes.

5.

In hard situations, everything will turn out okay.

a)

Yes, I believe everything will turn out okay.

b)

No, I don't think everything will turn out okay.

c)

I'm not sure if things will turn out okay.

d)

It depends on the situation.

6.

Being continually grateful for the good things around you is:

a)

a positive habit

b)

a negative attitude

c)

an unnecessary practice

d)

a sign of weakness

7.

Respecting the people around you is important. Do you agree?

a)

Yes, I agree

b)

No, I do not agree

c)

I am not sure

d)

It depends on the situation

8.

Feeling happy for others when you look at their lives is a sign of:

a)

Empathy

b)

Jealousy

c)

Indifference

d)

Resentment

9.

Your current actions and attitudes affect your mindset by:

a)

Shaping your thoughts and perspectives

b)

Having no impact on your mindset

c)

Only affecting your physical health

d)

Determining your intelligence level

10.

Fill in the blank: One impact of mindset is the ability to ________ life.

a)

enjoy

b)

ignore

c)

fear

d)

avoid

11.

Fill in the blank: Mindset affects your ability to cope with difficult life ________.

a)

circumstances

b)

colors

c)

seasons

d)

numbers

12.

Which of the following is an impact of mindset?

a)

Physical health

b)

Financial wealth

c)

Artistic talent

d)

None of the above

13.

Fill in the blank: Mindset can influence your social ________.

a)

network

b)

height

c)

temperature

d)

color

14.

Fill in the blank: The mindset you have about aging can affect how long you _____

a)

live

b)

sleep

c)

work

d)

rest

15.

Fill in the blank: Mindset affects your mental and emotional _____ and the actions you take.

a)

health

b)

height

c)

wealth

d)

color

16.

People who have a positive mindset are generally _________?

a)

optimistic

b)

pessimistic

c)

indifferent

d)

apathetic

17.

People who have a positive mindset have better ________.

a)

health

b)

weather

c)

height

d)

clothes

18.

People who have a positive mindset have a remarkable ability to find some ________, no matter the situation.

a)

good

b)

fault

c)

danger

d)

trouble

19.

People who have a positive mindset focus on what they can ________, not what they cannot.

a)

control

b)

ignore

c)

fear

d)

avoid

20.

People who have a negative mindset are generally _________?

a)

pessimistic

b)

optimistic

c)

cheerful

d)

enthusiastic

21.

People who have a negative mindset tend to ________ when facing a difficult situation.

a)

give up

b)

work harder

c)

stay positive

d)

seek help

22.

People who have a negative mindset fixate on ________ thoughts (rumination).

a)

negative

b)

positive

c)

creative

d)

neutral

23.

Fill in the blank: One way to pursue a positive mind-set is to have a _______ attitude.

a)

positive

b)

negative

c)

indifferent

d)

pessimistic

24.

Fill in the blank: To pursue a positive mind-set, you should practice _______.

a)

mindfulness

b)

procrastination

c)

negativity

d)

ignorance

25.

Fill in the blank: Practicing _______ is a way to develop a positive mind-set.

a)

gratitude

b)

complaining

c)

laziness

d)

negativity

26.

Fill in the blank: To pursue a positive mind-set, you should modify your _______.

a)

outlook

b)

height

c)

address

d)

shoe size

27.

Fill in the blank: Watching your _______-talk is important for a positive mind-set.

a)

self

b)

group

c)

public

d)

silent

28.

Fill in the blank: Have self-respect and show _______ to pursue a positive mind-set.

a)

dignity

b)

anger

c)

fear

d)

laziness

29.

Fill in the blank: Respect others and value _______ to maintain a positive mind-set.

a)

diversity

b)

competition

c)

negativity

d)

ignorance

30.

Fill in the blank: Spend time with _______ people to help maintain a positive mind-set.

a)

positive

b)

negative

c)

angry

d)

pessimistic

31.

Fill in the blank: One strategy for practicing mindfulness is to ________ attention.

a)

pay

b)

ignore

c)

distract

d)

avoid

e)

scatter

32.

Fill in the blank: A key strategy for mindfulness is to live in the ________.

a)

moment

b)

future

c)

past

d)

dream

33.

Fill in the blank: To practice mindfulness, it is important to accept ________.

a)

yourself

b)

failure

c)

perfection

d)

others

34.

Fill in the blank: Focusing on ________ is a strategy for practicing mindfulness.

a)

breathing

b)

eating fast food

c)

watching TV

d)

complaining

35.

Fill in the blank: One strategy for practicing gratitude is to keep a ________ journal.

a)

gratitude

b)

travel

c)

expense

d)

dream

36.

Identify the kind of self-talk you have engaged in today.

a)

Positive self-talk

b)

Negative self-talk

c)

No self-talk

d)

Uncertain self-talk

37.

Your self-talk has been mostly:

a)

Positive

b)

Negative

c)

Neutral

d)

Uncertain

38.

Self-talk can affect the way you feel in which of the following ways?

a)

It can influence your emotions and mood.

b)

It has no impact on your feelings.

c)

It only affects your physical health, not emotions.

d)

It always makes you feel happy.

39.

Fill in the blank: One strategy for increasing self-respect is to focus on your ________, not on your weaknesses.

a)

strengths

b)

mistakes

c)

failures

d)

doubts

40.

Fill in the blank: A way to increase self-respect is to do activities you love and that bring you ________.

a)

joy

b)

stress

c)

boredom

d)

confusion

41.

Fill in the blank: To increase self-respect, avoid comparing yourself to other people, especially on ________ media.

a)

social

b)

print

c)

broadcast

d)

outdoor

42.

Fill in the blank: Being kind to ________ else is a strategy for increasing self-respect.

a)

someone

b)

yourself

c)

nobody

d)

everyone

43.

People who have self-respect are likely to treat others with dignity and respect because:

a)

they value themselves and understand the importance of valuing others.

b)

they want to impress others.

c)

they are afraid of being judged.

d)

they seek approval from others.

44.

Fill in the blank: When respecting diversity, you should focus on what you have in _______ with others, not just your differences.

a)

common

b)

conflict

c)

competition

d)

contrast

45.

Fill in the blank: When respecting diversity, it is important to practice cultural _______.

a)

humility

b)

dominance

c)

ignorance

d)

superiority

46.

Fill in the blank: To respect diversity, ask questions to learn about people’s different _______ and experiences.

a)

backgrounds

b)

colors

c)

heights

d)

ages

47.

Fill in the blank: Avoid _______ and instead get to know people as individuals when respecting diversity.

a)

stereotypes

b)

compliments

c)

greetings

d)

celebrations

48.

Fill in the blank: Be open to and value ideas _______ from your own when respecting diversity.

a)

different

b)

identical

c)

limited

d)

narrow

49.

What is the recognition that all people have the right to be valued and respected for who they are?

a)

dignity

b)

charity

c)

popularity

d)

wealth