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WorksheetsPhysical Activity Review
Total questions: 28
Worksheet time: 14mins
What is the definition of physical activity?
Any movement that makes your body use extra energy
The ability to handle the physical demands of everyday life
Planned physical activity done regularly
The ability of your muscles to use force
What does fitness refer to?
The ability to handle the physical demands of everyday life without becoming overly tired
Planned physical activity done regularly
The ability to perform prolonged difficult physical activity
The proportions of fat, bone, muscle, and fluid in the body
What is exercise?
Planned physical activity done regularly to build or maintain one’s fitness
The ability of your muscles to use force
The ability to move joints fully and easily
The measure of how well your heart and lungs work
What does strength refer to?
The ability of your muscles to use force
The ability to perform prolonged difficult physical activity
The ability to move joints fully and easily
The proportions of fat, bone, muscle, and fluid in the body
What is endurance?
The ability to perform prolonged difficult physical activity without getting overly tired
The ability to handle the physical demands of everyday life
Planned physical activity done regularly
The ability of your muscles to use force
What does flexibility refer to?
The ability to move joints fully and easily through a full range of motion
The ability to handle the physical demands of everyday life
Planned physical activity done regularly
The ability of your muscles to use force
What is body composition?
The proportions of fat, bone, muscle, and fluid that make up body weight
The ability to handle the physical demands of everyday life
Planned physical activity done regularly
The ability of your muscles to use force
What does heart and lung endurance measure?
How well your heart and lungs work during moderate to vigorous exercise
The ability to handle the physical demands of everyday life
Planned physical activity done regularly
The ability of your muscles to use force
What is muscle endurance?
The ability of a muscle to repeatedly use force over a period of time
The ability to handle the physical demands of everyday life
Planned physical activity done regularly
The ability of your muscles to use force
What does stamina refer to?
The amount of time an activity can be performed at the highest level
The ability to handle the physical demands of everyday life
Planned physical activity done regularly
The ability of your muscles to use force
Does physical activity keep your blood pressure at a healthy level?
True
False
Physical activity does NOT improve mental and emotional health?
True
False
Leading a stationary life the key to physical fitness?
False
True
Which of the following are the 4 Elements of Fitness?
Strength, Endurance, Flexibility, and Body Composition
Speed, Agility, Balance, and Coordination
Power, Reaction Time, Agility, and Balance
Strength, Speed, Power, and Agility
What type of exercise is described as moderate to vigorous activity that uses large amounts of oxygen and works the heart and lungs?
Anaerobic Exercise
Aerobic Exercise
Flexibility Exercise
Strength Exercise
Which type of exercise involves intense physical activity that builds muscle but does not use large amounts of oxygen?
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise
Endurance Exercise
What are the 4 parts of F.I.T.T.?
Frequency, Intensity, Time, and Type
Flexibility, Intensity, Time, and Training
Frequency, Interval, Time, and Type
Flexibility, Interval, Training, and Type
True or False: You should do activities you do NOT enjoy to keep yourself committed to your fitness plan.
True
False
Which of the following activities is considered aerobic?
Weightlifting
Push-ups
Hiking
Sit-ups
Which of the following activities is considered anaerobic?
Swimming
Hiking
Weightlifting
Team Sports
What is the purpose of a warm-up?
To cool down the body
To get heart muscles ready for moderate to vigorous activity
To build muscle strength
To increase flexibility
True or False: Warm-ups and Cool-downs are key to a good workout.
True
False
What is a sprain?
A break in a bone
An injury to the ligament connecting bones at a joint
A jarring injury to the brain
Painful swelling of a tendon
What does a fracture refer to?
A break in a bone
A major injury that happens when a bone is forced from its normal position
Painful swelling of a tendon
An injury to the ligament
What happens during a dislocation?
A bone is forced from its normal position within a joint
A break in a bone
An injury to the ligament
A jarring injury to the brain
What is a concussion?
A break in a bone
A jarring injury to the brain that can cause unconsciousness
Painful swelling of a tendon
An injury to the ligament
What is tendinitis?
Painful swelling of a tendon caused by overuse
A break in a bone
A jarring injury to the brain
An injury to the ligament
Which of the following is true about the P.R.I.C.E formula?
It stands for Protect, Rest, Ice, Compress, and Elevate
It is a type of fracture
It is a type of dislocation
It is a type of concussion
