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WorksheetsEmotional Wellness Assessment
Total questions: 26
Worksheet time: 23mins
What type of breathing is referred to as stress breathing?
Chest breathing
Belly Breathing
Any breathing
None of the above
Which breathing technique is commonly used to reduce stress?
Belly breathing
Rapid shallow breathing
Holding breath
Mouth breathing
What is a key difference between chest breathing and belly breathing?
Chest breathing is always healthier
Belly breathing is faster
Belly breathing involves deeper breaths
Chest breathing uses the diaphragm more
A student is playing a sport in PE and says "I just can't do this sport, I'm not good at it", this is an example of what kind of mindset?
Fixed mindset
Growth mindset
Which statement best reflects a growth mindset?
I'm just not talented enough.
I will never be able to do this.
It's pointless to try.
I can improve my skills with practice.
What is an example of a fixed mindset statement?
I can learn from my mistakes.
I will never get better at this.
Practice helps me improve.
Challenges help me grow.
When someone believes their abilities can be developed through effort, what mindset do they have?
Fixed mindset
Growth mindset
Which color zone in the Zones of Regulation represents feeling calm and ready to learn?
Green Zone
Yellow Zone
Red Zone
Blue Zone
If a student is feeling frustrated and starting to lose control, which zone are they likely in?
Red Zone
Yellow Zone
Green Zone
Blue Zone
If a student is feeling down or tired, which zone are they likely in?
Red Zone
Yellow Zone
Green Zone
Blue Zone
Which zone in the Zones of Regulation is associated with feeling angry or out of control?
Green Zone
Yellow Zone
Blue Zone
Red Zone
Which statement shows a student is using a growth mindset?
If I keep trying, I can get better.
This is too hard, so I give up.
I'm not smart enough for this.
I will never understand this.
What is the main benefit of belly breathing during stressful situations?
It makes breathing faster
It helps calm the body
It causes shallow breaths
It increases stress
What does the 'S' in SMART goals stand for?
Strategic
Special
Specific
Simple
Which of the following is an example of a SMART goal?
I hope to do well in math this year.
I will study math more often.
I will improve my math grade by practicing 30 minutes every day for the next month.
I want to get better at math.
In the SMART goal framework, what does the 'T' represent?
Truthful
Teachable
Timely
Thankful
Which of the following is an example of a performance goal?
Practicing free throws for 20 minutes each day
Warming up before every practice
Improving your teamwork skills
Scoring at least 15 points in the next basketball game
Which of the following is an example of something within your circle of control?
Your attitude towards a difficult situation
The weather on the day of your event
Other people's opinions about you
Traffic on your way to school
What does the 'circle of control' help you focus on?
Things you can change or influence
Everything that happens in the world
Other people's actions
Past mistakes
Which statement best reflects understanding your circle of control?
I can control the outcome of every situation.
I can't control what others do, but I can control how I respond.
I need to make sure everyone agrees with me.
I should worry about things I can't change.
Which of the following is a key aspect of practicing mindfulness?
Judging your thoughts
Focusing on the present moment
Worrying about the future
Ignoring your feelings
What is a common benefit of mindfulness exercises?
Increased stress
Difficulty sleeping
Improved concentration
Less awareness of emotions
Which activity can help you become more mindful?
Eating quickly without noticing taste
Multitasking while watching TV
Taking deep breaths and noticing sensations
Thinking about past mistakes
Which of the following is an example of setting a measurable goal?
I might try to read sometimes.
I want to read more books.
I will read one book every week for the next two months.
I hope to enjoy reading.
What is one way to practice mindfulness during a busy day?
Rush through your tasks without stopping
Think about everything you need to do tomorrow
Take a few moments to notice your breathing
Ignore your feelings and keep working
Which statement shows a student is focusing on their circle of control?
I can't change the weather, but I can bring an umbrella.
I wish my friends would always agree with me.
I want to control everything that happens at school.
I get upset about things I can't change.
