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Food Allergies and Food Labels Quiz

Total questions: 23

Worksheet time: 12mins

Name
Class
Date
1.

What is a food allergy?

a)

When the body’s immune system responds to a protein in a certain food

b)

When you eat too much food

c)

When food tastes bad

d)

When food is not cooked properly

2.

Which of the following is NOT a common symptom of a food allergy?

a)

Hives

b)

Upset stomach

c)

Improved vision

d)

Difficulty breathing

3.

Why is it important to check food labels if you have a food allergy?

a)

To find out the price of the food

b)

To see if the food contains ingredients you are allergic to

c)

To know how to cook the food

d)

To see the expiration date

4.

If someone feels dizzy and has difficulty breathing after eating, what should you suspect?

a)

They are tired

b)

They have a food allergy reaction

c)

They need more water

d)

They ate too quickly

5.

What information can you find on a Nutrition Facts label that is important for people with food allergies?

a)

The list of ingredients

b)

The price of the food

c)

The store location

d)

The cooking instructions

6.

Which of the following is NOT one of the 8 major food allergens?

a)

Milk

b)

Eggs

c)

Rice

d)

Peanuts

7.

Which of the following is considered an additional food allergen, but not one of the 8 major food allergens?

a)

Shellfish

b)

Soybeans

c)

Sesame

d)

Wheat

8.

What is cross-contact in relation to food allergies?

a)

Cooking food at a high temperature

b)

Mixing two different types of food for flavor

c)

When a food containing an allergen comes into contact with other foods and the proteins mix

d)

Serving food without any allergens

9.

Why is cross-contact dangerous for people with food allergies?

a)

It makes the food taste bad

b)

It can cause allergic reactions because allergen proteins mix with other foods

c)

It makes the food spoil faster

d)

It changes the color of the food

10.

Which of the following is a recommended practice when serving a customer with a food allergy?

a)

Avoid telling the customer about the ingredients

b)

Suggest menu items that do not have allergens

c)

Ignore special orders

d)

Do not check ingredient labels

11.

Why is it important to wash, rinse, and sanitize anything that will be used to prepare food, including surfaces?

a)

To make the food taste better

b)

To prevent cross-contamination and keep food safe

c)

To make the kitchen look clean

d)

To save time during food preparation

12.

What should you do before making food to prevent an allergic reaction?

a)

Change your gloves

b)

Wear a hat

c)

Turn off the stove

d)

Open the windows

13.

Which of the following ingredients should someone with a wheat allergy avoid?

a)

Whole wheat

b)

Tomato puree

c)

Vinegar

d)

Salt

14.

If your friend with a wheat allergy wants to avoid an allergic reaction, which of these steps should you take when choosing snacks?

a)

Only check the calories on the label

b)

Read the list of ingredients for wheat

c)

Choose snacks with the most protein

d)

Pick snacks with the least sugar

15.

Why is it important to read the ingredient list on food packaging if you have a food allergy?

a)

To find out the price

b)

To check for allergens that could cause a reaction

c)

To see the color of the packaging

d)

To know the expiration date

16.

Do allergic reactions to foods only happen when someone consumes large amounts of an allergen? Explain.

a)

No, even small amounts can cause a reaction

b)

Yes, only large amounts cause reactions

c)

Only if the person is very sensitive

d)

Only if the food is raw

17.

Which of the following is a symptom of an allergic reaction?

a)

Sneezing

b)

Hives

c)

Headache

d)

Drowsiness

18.

What is cross contact?

a)

When two people shake hands

b)

When allergens are transferred from one food to another

c)

When food is cooked at high temperatures

d)

When food is stored in the refrigerator

19.

Why is it important to tell a guest with an allergy how the food is prepared?

a)

So they know if it is spicy

b)

So they can avoid allergens

c)

So they know if it is organic

d)

So they can choose a drink

20.

Which of the following is a way to prevent an allergic reaction when preparing food for someone with a food allergy?

a)

Use separate utensils and surfaces

b)

Cook food at a higher temperature

c)

Add extra salt

d)

Serve food cold

21.

If a friend is allergic to eggs, which ingredient in the recipe should be substituted?

a)

Large egg

b)

Baking powder

c)

Brown sugar

d)

Whole wheat flour

22.

What is one way you could modify the recipe to make it suitable for someone who cannot have milk?

a)

Use a dairy-free milk alternative

b)

Add more sugar

c)

Use extra cinnamon

d)

Replace flour with more eggs

23.

Why is it important to highlight allergens when preparing food for a group of people?

a)

To prevent allergic reactions and ensure everyone's safety

b)

To make the food taste better

c)

To save time while cooking

d)

To use up all ingredients in the kitchen