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WorksheetsDietary Guidelines Quiz
Total questions: 10
Worksheet time: 5mins
Who sets the Dietary Guidelines for Americans?
World Health Organization (WHO)
U.S. Department of Agriculture (USDA) and Department of Health and Human Services
Centers for Disease Control and Prevention (CDC)
Food and Agriculture Organization (FAO)
How often are the Dietary Guidelines for Americans updated?
Every 2 years
Every 5 years
Every 10 years
Whenever new research is available
What does a “dietary pattern” mean?
The amount of calories eaten in a single meal
A strict list of foods to avoid
The combination of foods and beverages consumed over time
A short-term diet plan for weight loss
Which of the following is NOT one of the four overarching recommendations in the Dietary Guidelines?
Follow a healthy dietary pattern across the lifespan
Limit foods high in added sugars, sodium, and saturated fat
Eliminate all carbohydrates from the diet
Customize food and beverage choices based on personal and cultural preferences
What is MyPlate?
The first U.S. food guidance system created in the 1970s
A web-based program created by the World Health Organization
The USDA’s current food guidance system showing five food groups
A calorie-counting app designed by nutritionists
According to MyPlate, half of your plate should be:
Protein and dairy
Vegetables and fruits
Grains and oils
Dairy and protein
What does nutrient density mean?
Foods that are low in calories but high in nutrients
Foods that provide more nutrients per calorie
Foods that are high in energy but low in volume
Foods with added sugars and sodium
Which of the following is an example of an energy-dense food?
Baked potato
Whole-wheat bread
Potato chips
Grilled chicken
According to MyPlate.gov, calorie needs are based on:
Age, gender, and activity level
Personal preference and cultural background
Weight alone
Budget and food availability
Oils are not considered a food group, but are recommended for good health. Which of the following is a healthy oil source?
Butter
Canola oil
Cream cheese
Lard
