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WorksheetsFood and Nutrition Terminology Quiz
Total questions: 30
Worksheet time: 15mins
What is the term for a person who does not eat meat and may or may not eat dairy or eggs?
Vegan
Food Allergy
Vegetarian
Probiotics
What is a compound that stimulates the growth of healthy gut bacteria called?
Probiotics
Prebiotics
Food Intolerance
Vegan
What do you call a person who consumes no animal products?
Vegetarian
Vegan
Food Allergy
Probiotics
What is an immune system reaction to a food called?
Food Intolerance
Food Allergy
Vegetarian
Prebiotics
Which of the following is a good non-animal source of protein, iron, and calcium for a vegan teenager?
Lentils and tofu
Chicken breast
Cheese
Fish
Why is it important for people with special dietary needs to consult a professional like a registered dietitian?
To receive personalized nutrition advice and ensure all nutrient needs are met
To get free food samples
To avoid eating fruits and vegetables
To learn how to cook only desserts
Which of the following best describes "Micronutrients"?
Nutrients that the body needs in large amounts, including carbohydrates, proteins, and fats.
Vitamins and minerals that the body needs in small amounts.
To restore muscle tissue that was broken down during exercise.
Essential minerals, such as sodium and potassium, that help the body function and maintain fluid balance.
What is the main purpose of "Rehydrate" after exercise?
To restore the body's energy stores, like glycogen.
To replace fluids lost through sweating.
To restore muscle tissue that was broken down during exercise.
To provide essential minerals, such as sodium and potassium.
Which of the following is a function of "Replenish Electrolytes"?
To restore the body's energy stores, like glycogen.
To replace fluids lost through sweating.
Essential minerals, such as sodium and potassium, that help the body function and maintain fluid balance.
Nutrients that the body needs in large amounts.
What are "Macronutrients"?
Nutrients that the body needs in large amounts, including carbohydrates, proteins, and fats.
Vitamins and minerals that the body needs in small amounts.
Essential minerals, such as sodium and potassium.
To restore muscle tissue that was broken down during exercise.
Which of the following is NOT one of the "three Rs" of workout recovery?
Rehydrate
Replenish
Repair
Rest
What is the main purpose of rehydrating after exercise?
To restore muscle tissue that was broken down during exercise.
To replace fluids lost through sweating.
To restore the body's energy stores, like glycogen.
To increase protein intake.
Which of the following best describes macronutrients?
Vitamins and minerals that the body needs in small amounts.
Essential minerals, such as sodium and potassium, that help the body function and maintain fluid balance.
Nutrients that the body needs in large amounts, including carbohydrates, proteins, and fats.
Fluids that help the body stay hydrated.
Why is it important to consume carbohydrates after a workout?
To help the body rehydrate.
To restore the body's energy stores, like glycogen.
To increase protein synthesis.
To prevent muscle cramps.
What is the main objective of the lesson on dietary supplements?
To memorize the names of dietary supplements
To evaluate the use of supplements, understand their regulation, and major issues of food safety and food technology
To learn how to cook with supplements
To compare different brands of supplements
What is a foodborne illness?
An illness caused by eating too many supplements
An illness caused by consuming contaminated food
An illness caused by lack of vitamins
An illness caused by overeating
What does bioengineering refer to in the context of food technology?
The process of cooking food
The use of living organisms to develop or modify food products
The packaging of food
The marketing of food supplements
What is irradiation in the context of food safety?
The process of heating food to cook it
The use of radiation to kill bacteria and other pathogens in food
The freezing of food for preservation
The coloring of food for better appearance
Which of the following is a possible pro of using dietary supplements?
They can help fill nutritional gaps in the diet
They always cause foodborne illness
They are not regulated at all
They replace the need for a healthy diet
Which of the following is a possible con of using dietary supplements?
They are always safe for everyone
They can interact with medications or cause side effects
They are always more effective than food
They are required for all healthy diets
What is the purpose of keeping raw foods separate from ready-to-eat foods?
To prevent cross-contamination.
To save space in the refrigerator.
To make food preparation faster.
To improve the taste of food.
Why is it important to cook food to the proper internal temperature?
To kill harmful bacteria.
To make food look more appealing.
To keep food warm for longer.
To add more flavor.
What should you do to slow the growth of bacteria in perishable foods?
Refrigerate perishable foods promptly.
Leave them on the counter.
Store them in a warm place.
Mix them with non-perishable foods.
What is a dietary supplement?
A manufactured product, such as a pill, capsule, powder, or liquid, that is intended to add to a person's diet and can contain nutrients extracted from food or be synthetic.
A natural food item that is eaten as part of a regular meal.
A type of exercise equipment used to improve health.
A prescription medication used to treat illnesses.
What is the main responsibility of the U.S. Food and Drug Administration (FDA)?
Ensuring that food, cosmetics, and supplements are safe and properly labeled.
Developing new food products.
Distributing prescription drugs to pharmacies.
Regulating restaurant cleanliness.
What is foodborne illness?
Sickness caused by consuming food that contains disease-causing microorganisms.
A type of food allergy.
A reaction to food additives.
A condition caused by overeating.
What does bioengineering in food technology refer to?
Genetically modifying organisms to give them new or enhanced traits.
Cooking food at high temperatures.
Using preservatives to extend shelf life.
Washing hands before eating.
What is the purpose of irradiation in food technology?
To use radiation to kill bacteria, parasites, and insects in food.
To cook food faster.
To add flavor to food.
To freeze food for storage.
Which of the following is NOT one of the four key rules for food safety?
Freeze
Clean
Separate
Chill
What is an example of the "Separate" rule in food safety?
Use a different cutting board for raw chicken than you do for vegetables for a salad.
Wash your hands before eating.
Cook food to 165°F (74°C).
Put leftovers in shallow containers in the refrigerator.
