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WorksheetsGoal Setting and Achievement Quiz
Total questions: 20
Worksheet time: 10mins
Why is it important to set goals?
To make life more complicated
To help us make a change in our life
To avoid planning
To decrease self-confidence
What is a realistic way to achieve a goal of getting healthier?
Be active 1 hour a day, 5 days a week
Eat fast food every day
Sleep less to have more time
Avoid drinking water
How can reaching a goal impact your mental/emotional health?
It can decrease stress
It can boost self-confidence
It can make you feel more tired
It can make you feel less accomplished
What is considered a long-term goal?
A goal that takes a few days to achieve
A goal that takes months or years to do
A goal that can be done in a week
A goal that requires no planning
What should you consider to determine if a goal is realistic?
Your own strengths and limitations
How easy it is for others
The amount of money it costs
The opinions of your friends
What is a short-term goal?
A goal that can be achieved in a short length of time
A goal that takes years to achieve
A goal that requires no planning
A goal that is impossible to achieve
Which of the following is a step in reaching a goal?
Set a realistic goal and write it down
Ignore the goal until it happens
Wait for others to achieve it for you
Avoid tracking your progress
Why is it helpful to find others who can support you in reaching your goal?
They can do the work for you
They can provide encouragement and support
They can make decisions for you
They can distract you from your goal
What should you do after reaching a goal?
Forget about it immediately
Set checkpoints to evaluate your progress
Reward yourself
Start a completely unrelated goal
According to the National Institutes of Mental Health, what is true about the brain in early teen years?
The brain cannot change after childhood
The brain can still change a lot
The brain is fully developed
The brain is unaffected by lifestyle choices
An example of a long-term goal is:
Eating a healthful breakfast today
Graduating from college in 4 years
Walking two blocks each day
Passing a math test next week
A common result of achieving a short-term goal is:
Decreased loyalty
Decreased character
Increased frustration
Increased self-confidence
Eric wants to become a veterinarian, so he begins volunteering at an animal shelter. Volunteering could be a:
Short-term goal
Long-term goal
Character trait
Conflict-resolution skill
The frontal lobe of the brain is responsible for:
Breathing and heart rate
Decision making and planning
Digestion and metabolism
Reflex actions
Teen brains tend to make decisions using which part of the brain?
Frontal lobe
Lower part of the brain
Occipital lobe
Parietal lobe
What does the acronym SMART stand for in goal setting?
Specific, Measurable, Achievable, Relevant, Time-bound
Simple, Manageable, Accurate, Realistic, Timely
Strategic, Motivational, Attainable, Reliable, Tangible
Significant, Measurable, Actionable, Reasonable, Timed
How can understanding goals help in making a change in your life?
By providing a clear direction and motivation
By ensuring immediate success
By eliminating all challenges
By making everything easy
What is the purpose of breaking down long-term goals into smaller parts?
To make them more manageable and achievable
To make them more complex
To increase the difficulty
To make them less important
Which of the following is a characteristic of a growth mindset?
Believing abilities can be developed through dedication and hard work
Believing intelligence is fixed and unchangeable
Avoiding challenges to prevent failure
Preferring to stick to what is already known
What is one way to demonstrate understanding of goals in class?
By making a SMART goal
By ignoring the goal-setting process
By setting unrealistic goals
By avoiding goal discussions
