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WorksheetsUnderstanding Food Labels Quiz
Total questions: 15
Worksheet time: 8mins
What is the purpose of a food label?
To provide cooking instructions
To show what’s inside your food
To display the brand of the food
To show the price of the food
Which nutrient helps build muscles?
Vitamins
Fiber
Protein
Carbohydrates
Which of the following is a source of healthy carbohydrates?
Soda
White bread
Brown rice
Candy
What nutrient is found in oranges and helps fight sickness?
Fiber
Protein
Vitamin C
Calcium
Which nutrient is good for your brain and heart?
Too much salt
Healthy fats
Unhealthy fats
Added sugar
What is a potential negative effect of consuming too much added sugar?
Lower blood pressure
Stronger muscles
Tooth decay
Improved digestion
Which of the following is an example of unhealthy fats?
Salmon
Olive oil
Avocados
Fried food
What can too much salt in your diet lead to?
Stronger bones
Improved focus
High blood pressure
Lower energy levels
Which of the following is a good source of fiber?
Soda
Apples
Candy
Donuts
What should you look for on a food label to make smart choices?
High sodium
Unhealthy fats
High added sugar
Low sugar
Which of the following is NOT a good nutrient?
Protein
Added sugar
Fiber
Vitamins
Which food is a good source of protein?
Chips
Chicken
Soda
Candy
What is an example of a healthy fat?
Nuts
Fried food
Ramen noodles
Sugary cereals
Which of the following foods is high in unhealthy fats?
Fast food
Greek yogurt
Whole grain cereal
Broccoli
What is a benefit of fiber in your diet?
Helps with digestion
Gives you energy
Raises blood pressure
Helps build muscles
