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Balance Diet

Total questions: 157

Worksheet time: 2hrs 54mins

Name
Class
Date
1.

The body needs calcium for

a)

strong bones and teeth

b)

nerve impulses

c)

neither of these options

d)

both of the options

2.
What food group does bread belong to?
a)
Proteins
b)
Carbohydrates
c)
Fats and sugar
d)
Dairy
3.
What food group do eggs belong to?
a)
Fats and sugar
b)
Fruit and Vegetables
c)
Dairy
d)
Carbohydrates
4.
Which food group is this?
a)
Fats and sugar
b)
Proteins
c)
Carbohydrates
d)
Dairy
5.
What food group does chicken belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Dairy
d)
Proteins
6.
_____________have plenty of vitamins.
a)
Candy
b)
Fresh foods
c)
Soda
d)
Chocolate
7.
Your goal should be to have a _______________ plate. Fill in the missing word. 
a)
Balanced 
b)
Healthy 
c)
Heavy 
d)
Grain Filled 
8.

What does the word 'sedentary' means in Paragraph 4?

a)

Inactive

b)

Active

c)

Busy

d)

Hectic

9.
Which is the most healthiest food?
a)
Apple
b)
Cake
c)
Pizza
d)
Chocolate
10.
What is the best drink to have before during and after exercise?
a)
100 plus
b)
milo
c)
water
d)
orange juice
11.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
12.
"Nutritional" means:
a)
Tastes really good.
b)
Containing necessary substances for the body to grow and stay healthy.
c)
Tastes really bad.
d)
Is mostly green.
13.
Which food groups should you have at least 5 portions of a day?
a)
Meat, Fish and meat alternatives
b)
Milk and Dairy
c)
Fat
d)
Fruit and vegetables
14.
How many glasses of water should you drink in a day?
a)
10-12
b)
8-10
c)
6-8
d)
4-6
15.
What food gives you an unnaturally high burst of energy, leaving you hungry and tired>
a)
Fats
b)
Proteins
c)
Sugar
d)
Carbohydrates
16.
What are alternatives to fish and meat?
a)
Cereals and pasta
b)
Nuts, beans and lentils
c)
Oily fish
d)
Extra fruit and vegetables
17.
What do fruits and vegetables provide us in out diets?
a)
protein
b)
carbohydrates
c)
vitamins and minerals
d)
energy
18.
Which one of the following is a protein source? 
a)
Banana
b)
Beans 
c)
Bread
d)
Cereal Bar 
19.
What vitamin does oranges contain?
a)
Vitamin D
b)
Vitamin C
c)
Vitamin A
d)
Vitamin B
20.
What food contains iron?
a)
Beef
b)
crisps
c)
white chocolate
d)
sweetcorn
21.

What are the 6 essential nutrients?

4 lines
22.

Choose all the Macronutrients.

a)

Water

b)

Fat

c)

Carbohydrates

d)

Vitamins

e)

Protein

23.

What is the main role of carbohydrates?

a)

Improve immune system

b)

Energy Production

c)

Aid digestion

d)

Strengthen bones

24.

What are the two common types of carbs?

(a)  

25.

Rice, bread, pasta, potatoes, root vegetables. Are all examples of which type of carbohydrates?

a)

Simple

b)

Complex

26.

What are the two types of fats?

4 lines
27.

Choose all the correct roles of fats?

a)

Fats area source of energy in the body.

b)

In the diet fat is a carrier of fat-soluble vitamins.

c)

Fat insulates us.

d)

Fat protects the vital organs.

e)

Triglycerides, cholesterol and other essential fatty acids store energy.

28.

True or False?


All cells and tissues contain protein, therefore protein is essential for growth and repair and the maintenance of good health.

a)

True

b)

False

29.

A certain type of acids are the building blocks of proteins. choose the correct type of acids.

a)

Bimino Acids

b)

Trimino Acids

c)

Amino Acids

d)

Dimino Acids

30.

Choose all the correct functions of protein.

a)

Growth and maintenance

b)

Aid the thousands of biochemical reactions that take place within and outside of your cells (Digestion, energy production, blood clotting)

c)

Bolster immune system - Proteins help form immunoglobulins, or antibodies, to fight infection

d)

Transports and stores nutrients

31.

Which of these will NOT keep you healthy?

a)

Eat a healthy, balanced diet

b)

Have a good sleep

c)

Eat lots of unhealthy foods

d)

Exercise regularly

e)

Have a happy attitude

32.

How many portions of fruit and vegetables should you have each day?

a)

6 a day

b)

2 a day

c)

5 a day

d)

4 a day

33.

Nutrients are essential for our bodies. Why is protein an essential nutrient?

a)

It gives you energy

b)

It helps the body to grow and repair

c)

It keeps your body healthy

d)

It helps to move the nutrients around the body and gets rid of waste

e)

It helps you to digest the foods that you have eaten

34.

Nutrients are essential for our bodies. Why is water an essential nutrient?

a)

It gives you energy

b)

It helps the body to grow and repair

c)

It keeps your body healthy

d)

It helps move nutrients around the body and gets rid of waste

e)

It helps you to digest the foods that you have eaten

35.

Nutrients are essential for our bodies. Why is fibre an essential nutrient?

a)

It gives you energy

b)

It helps the body to grow and repair

c)

It keeps your body healthy

d)

It helps to move the nutrients around the body and gets rid of waste

e)

It helps you to digest the foods that you have eaten

36.

Nutrients are essential for our bodies. Why are vitamins essential nutrients?

a)

They give you energy

b)

They help your body to grow and repair

c)

They keep your body healthy

d)

They help move nutrients around your body and get rid of waste

e)

They help to digest the foods that you have eaten

37.

Nutrients are essential for our bodies. Why are fats and carbohydrates essential nutrients?

a)

They give us energy

b)

They keep our body healthy

c)

They help our body to grow and repair

d)

They help move nutrients around the body and get rid of waste

e)

They help us to digest food

38.

Food is commonly divided into 5 food groups. These include fruits and vegetables and 4 more. Can you tick which 4 are food groups?

a)

Fats and sugars

b)

Vitamins

c)

Dairy

d)

Carbohydrates

e)

Protein

39.

Which food group should we eat the most of?

a)

Protein

b)

Carbohydrates

c)

Fruit and vegetables

d)

Fats and sugars

e)

Dairy

40.

Which food group should we eat the least of?

a)

Fruit and vegetables

b)

Dairy

c)

Fats and sugars

d)

Protein

e)

Carbohydrates

41.

Which type of fat is the healthiest?

a)

Saturated

b)

Unsaturated

42.

Which food item has the most carbohydrate

a)

Apple

b)

Fried chicken

c)

Rice

d)

Bread

43.

Which food group is the best source of proteins?

a)

Fruits

b)

Grains

c)

 Fish

d)

Vegetables

44.

Which food mainly contains healthy fats?

a)

Chocolate bar

b)

 Butter

c)

Olive oil

d)

Avocado

45.

According to the plate, what forms the largest part of a balanced diet?

a)

Protein

b)

Fat

c)

Carbohydrates

d)

Fibre

46.

Why do we need protein in our diets?

a)

For growth and repair

b)

For energy

c)

  1. To regulate body temperature

d)

  1. To improve vision

47.

What is the primary role of vitamins in our body?

a)

To regulate metabolic processes

b)

To provide energy

c)

To strengthen bones

d)

To aid in digestion

48.

Why do we need fat in our diet?

a)

To increase body weight

b)

For warmth and some energy

c)

For general health and well-being

d)

Fats are the body's personal cushion, turning every chair into a plush recliner.

49.

What is the main function of carbohydrates in our body?

a)

To provide energy

b)

To aid in digestion

c)

  1. To strengthen bones

d)

  1. To regulate body temperature

50.

Which food group is the best source of vitamins?

a)

Fruits

b)

Grains

c)

 Meat

d)

Vegetables

51.

What is the primary role of fibre in our diet?

a)

To provide energy

b)

To aid in digestion

c)

To strengthen bones

d)

To regulate metabolic processes

52.
What food group does bread belong to?
a)
Proteins
b)
Carbohydrates
c)
Fats and sugar
d)
Dairy
53.
What food group does chicken belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Dairy
d)
Proteins
54.

Why do our bodies require water?

a)

to keep us hydrated

b)

to get better swimming endurance

c)

It's the secret ingredient for making coffee and tea taste just right

d)

Water is the primary ingredient for creating those mysterious "new year, new me" resolutions.

55.

Which food group is the best source of fibre?

a)

Fruits

b)

Grains

c)

 Meat

d)

Vegetables

56.

What food group does cheese belong to?

a)

Carbohydrates

b)

Fruit and vegetables

c)

Dairy

d)

Proteins

57.

What is the primary role of water in our body?

a)

To regulate metabolic processes

b)

To provide hydration

c)

To strengthen bones

d)

To aid in digestion

58.

Why do our bodies require water?

a)

to keep us hydrated

b)

to get better swimming endurance

c)

It's the secret ingredient for making coffee and tea taste just right

d)

Water is the primary ingredient for creating those mysterious "new year, new me" resolutions.

59.

Which of the following is a good source of VitaminC

a)

Milk

b)

Citrus fruits

c)

Guava

d)

Eggs

60.

Milk is a good source of following

a)

Vitamin A

b)

Calcium

c)

Vitamin C

61.

Eating junk food causes the following

a)

Obesity

b)

Infection

c)

Sore Throat

d)

Scurvy

62.

Yoga is good for

a)

Mental and Physical well-being

b)

Professional development

c)

Social interaction

63.

Omega 3 Fatty acids are good for

a)

Skin and hair

b)

Mental health

c)

Dry eye

d)

Lungs

64.

You just had a hard work out and your muscles are sore! Which nutrient should you consume to repair your muscles?

a)
carbohydrates
b)
fat
c)
water
d)
protein
65.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated 
d)
Carbs
66.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
67.
Examples of complex carbohydrates include:
a)
Soda, energy drinks, juice
b)
Whole wheat bread, vegetables, rice
c)
Lean chicken, fish, peanut butter
d)

Glucose

68.
Which nutrient insulates the body against the cold and protects internal organs?
a)
Proteins
b)
Fats
c)
Minerals
d)
Nutrients
69.

What nutrient can we find in oranges?

a)

antioxidants

b)

vitamin B

c)

iron

d)

vitamin C

70.

Bananas are rich in..

a)

sodium

b)

vitamin c

c)

potassium

d)

vitamin k

71.

Carrots are rich in..

a)

vitamin C

b)

vitamin A

c)

vitamin B12

d)

zinc

72.
How much of your plate should consist of fruits and vegetables when following the myplate recomendations?
a)
All
b)
most
c)
half
d)
none
73.
What measures energy in food?
a)
Calories
b)
Ruler
c)
Thermometer
d)
Food label
74.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
75.

Lack of exposure to sunlight may lead to deficiency of this ______________.

a)

Vitamin D

b)

Vitamin C

c)

Vitamin A

76.

Milk, cheese, and yogurt belong to which food group?

a)

Grains

b)

Calcium

c)

Dairy

d)

Protein

77.
Foods that supply few nutrients and do not count as food-group foods are called __________.
a)
nutrient dense foods
b)
healthy foods
c)
empty-calorie foods
d)
I don't know
78.

What are the functions of water? (select all that apply)

a)

Provide energy

b)

Regulate body temperature

c)

Remove waste from the body

d)

Hydrate your body

e)

Build and repair body tissue

79.

What happens to the unused calories that you take in?

a)

they are stored as fat

b)

they leave your body

c)

nothing

d)

they give you immediate bonus energy

80.

This type of fat generally comes from animal sources and can lead to increased risk of heart disease if too much is eaten in your diet.

a)

Saturated Fat

b)

Unsaturated Fat

81.

An example of a balanced meal would be?

a)

An apple, some grapes, and hot Cheetos and water

b)

Some chicken and rice with carrots, 100% apple juice, and yogurt

c)

a Snickers, some fish, and rice, with beans with a juice on the side

d)

A sandwich with oreo cookies and milk

82.

Which are the 5 groups of food mentioned in "MyPlate"

a)

Fruits, Vegetables, Sweets, Dairy, Grains and Protein

b)

Fruits, Vegetables, Cheese, Cereal and Protein

c)

Fruits, Vegetables, Meat, Fat and Grains

d)

Fruits, Vegetables, Grains, Protein and Dairy

83.
Elements essential for good health. e.g. Calcium, Iron, Potassium 
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
84.

What is the most important meal of the day?

a)

breakfast

b)

lunch

c)

dinner

d)

none of the above

85.

Whats a healthy breakfast look like to you?

a)

sugary ceral

b)

eggs and avocado toast

c)

fruit and a granola bar

d)

none of the above

86.

At the bare minimum, how long should one be physically active?

a)

3 hours

b)

10 minutes

c)

1 hour

d)

30 minutes

87.

Whats the better option for an after school snack?

a)

Apple with peanut butter

b)

Ice cream

c)

Candy

d)

Chips

88.

What does it mean to be healthy?

a)

Eat junk food every day

b)

Sit and watch tv all day long

c)

Fuel your body with good foods and exercise daily

d)

Going on a walk to a fast food place

89.

To truly be healthy, you need the following- physical, mental, and social health.

a)

True

b)

False

90.

Drinking ..................................... is very important to our bodies and keeps us fit.

a)

cola

b)

milk

c)

water

d)

tea

91.

The adult person should sleep ......................................... hours a day.

a)

12

b)

3

c)

8

d)

15

92.
Name three healty food?
a)
pizza-cake-nuts
b)
vegetables-fruits-bread
c)
cookies-grains-fish
d)
eggs-cola-water
93.
Eggs, meats, beans, and nuts are all part of what food group?
a)
fruit
b)
protein
c)
calcium
d)
grain
94.
Calcium is a mineral needed for building strong bones and ____________.
a)
teeth
b)
nerves
c)
muscles
d)
blood cells
95.

Fruit juices have a lot of (...)

a)

protein

b)

calcium

c)

vitamins

96.

Which in the following list is consider healthy food?

a)

kitkat

b)

banana

c)

donuts

d)

fast food

97.

Select the 2 healthy habits

a)

Brushing your teeth

b)

Playing with the mud

c)

Wearing clean clothes

d)

Messy hair

98.

How many classes are in food pyramid?

a)

5

b)

6

c)

7

d)

8

99.

How much should we intake carbohydrates in a plate?

a)

Quarter plate

b)

Half plate

c)

Three quarter plate

d)

Full plate

100.

Jerry wants to build up his muscles, which food group intake he should increase ?

a)

Carbohydrates

b)

Fats

c)

Protein

d)

Mineral

101.

A teenager should exercise _________________ per day

a)

30 minutes

b)

40 minutes

c)

50 minutes

d)

60 minutes

102.

How many calorie should a teenage male intake?

a)

1600 calories

b)

1800 calories

c)

2000 calories

d)

2200calories

103.

What is the most important meal of the day?

a)

Breakfast

b)

Lunch

c)

Dinner

d)

Supper

104.

How many teaspoons of sugar can be found in an ordinary 60g bar of milk chocolate?

a)

5

b)

7

c)

9

d)

11

105.

What percentage of the body is made up of water?

a)

40%

b)

50%

c)

60%

d)

70%

106.

Which is least likely to reduce your risk of diabetes?

a)

Whole-grain cereal

b)

Nuts

c)

Salad dressing

d)

Orange juice

107.

You should eat at least five servings of super foods every day.

a)

True

b)

False

108.

What indicates the amount of food that is represented in the Nutrition Facts?

a)

Serving Size

b)

Servings per container

c)

Carbohydrates

d)

Fat

109.

Which represents the total amount of food in the package?

a)

Serving size

b)

Servings per container

c)

Grams

d)

Pounds

110.

What is a Calorie?

a)

A Unit of energy

b)

Fat

c)

Bad stuff

d)

A unit of Nutrition

111.

How many Calories is the Nutrition Fact label based on?

a)

500 Calories

b)

1,000 Calories

c)

2,000 Calories

d)

5,000 Calories

112.

Which of the following is ok to eat over 5% of the Daily Percentage per serving?

a)

Protein

b)

Saturated Fat

c)

Sodium

d)

Cholesterol

113.

Calories that have no nutritional value are known as?

a)

Nutra Calories

b)

Empty Calories

c)

Hypo Calories

d)

Calo-less

114.

Which of the following Fat is the "Healthy Fat"

a)

Saturated Fat

b)

Unsaturated Fat

c)

Trans Fat

d)

Obesity Fat

115.

Which Fat should you not eat at all?

a)

Saturated Fat

b)

Unsaturated Fat

c)

Trans Fat

d)

Fatty Acids

116.

About how many Grams of Fat should a person eat a day?

a)

44 - 77 Grams

b)

25-38 Grams

c)

225 - 325 Grams

d)

100 - 200 Grams

117.

About how many Grams of Protein should you be eating a day?

a)

25 Grams

b)

50 Grams

c)

75 Grams

d)

100 Grams

118.

Where should we be getting most of our calories from?

a)

Fat

b)

Protein

c)

Carbs

d)

Vitamins & Minerals

119.

If Sugar is one of the 1st three ingredients, you are basically eating

a)

an appetizer

b)

An Entree

c)

a dessert

d)

a snack

120.

Eating which meat would provide us with Good Unsaturated Fats, all other Unsaturated fats come from Plant Based Foods.

a)

Beef

b)

Pork

c)

Chicken

d)

Fish

121.

How many calories are in a Big Mac?

a)

550

b)

1100

c)

260

d)

75

122.

How much Sodium would you be eating if you ate this entire big bag of Takis?

a)

2,790 mg

b)

270 mg

c)

310 mg

d)

160 mg

123.

How many grams of Sugar are in a big can of Arizona Fruit Punch?

a)

25g

b)

62.5g

c)

100g

d)

20.5g

124.

What is the Daily Value of Added Sugar in this Starbucks Salted Caramel Mocha?

a)

15%

b)

25%

c)

50%

d)

75%

125.

Which fact gives you the percentage of nutrients you are getting for the day in one serving?

a)

Servings per Container

b)

Surviving Size

c)

Daily Value

d)

Calories

126.

High Fructose Corn Syrup, Honey, & Brown Rice Syrup are all different names for this ingredient

a)

Natural Sugar

b)

Added Sugar

c)

Protein

d)

Fat

127.

How many Grams of Sugar are in this entire Gatorade?

a)

8 Grams

b)

16 Grams

c)

24 Grams

d)

32 Grams

128.

What are the main food groups in a balanced diet?

a)

Dairy, candy, and soft drinks.

b)

Meat, sweets, oils, and snacks.

c)

Fruits, vegetables, grains, protein, and dairy.

d)

Cereals, legumes, and fast food.

129.

Why is it important to eat a variety of foods?

a)

It is important to eat a variety of foods to obtain a balanced intake of essential nutrients.

b)

Eating the same food every day is healthier.

c)

Eating only fruits and vegetables is sufficient for nutrition.

d)

Variety in food can lead to digestive issues.

130.

What is the recommended daily intake of fruits and vegetables?

a)

3 servings of fruits and vegetables per day.

b)

At least 5 servings of fruits and vegetables per day.

c)

Only 1 serving of fruits and vegetables per day.

d)

At least 10 servings of fruits and vegetables per day.

131.

How can you tell if a food is healthy or unhealthy?

a)

A food is unhealthy if it is colorful and appealing.

b)

A food is healthy if it is high in calories and sugar.

c)

A food is healthy if it is nutrient-dense, low in added sugars and unhealthy fats, and minimally processed.

d)

A food is healthy if it has a long shelf life.

132.

What is the role of protein in our diet?

a)

Proteins are not necessary for muscle growth.

b)

Proteins are primarily used for energy production.

c)

Proteins are vital for tissue repair, enzyme production, hormone regulation, and overall bodily function.

d)

Proteins are mainly found in fruits and vegetables.

133.

Why should we limit sugary drinks?

a)

They provide necessary vitamins and minerals.

b)

We should limit sugary drinks to reduce health risks such as obesity and diabetes.

c)

Limiting sugary drinks can lead to weight gain.

d)

Sugary drinks are essential for hydration.

134.

What are some healthy snacks you can choose?

a)

Chips

b)

Candy bars

c)

Soda

d)

Fruits, vegetables, nuts, yogurt, whole grain snacks.

135.

How does drinking water benefit your health?

a)

Drinking water causes dehydration.

b)

Drinking water increases fatigue.

c)

Drinking water has no effect on health.

d)

Drinking water benefits health by maintaining hydration, supporting bodily functions, and promoting overall well-being.

136.

What is the importance of breakfast?

a)

Breakfast is crucial for energy, concentration, and overall health.

b)

Breakfast is only important for weight loss.

c)

Breakfast is not necessary for children.

d)

Skipping breakfast improves digestion.

137.

How can planning meals help you eat healthier?

a)

It makes grocery shopping more expensive.

b)

Planning meals helps you eat healthier by promoting balanced nutrition and reducing unhealthy food choices.

c)

It allows you to eat more fast food.

d)

It encourages skipping meals to save time.

138.

Someone’s diet is:

a)

what they eat to lose weight

b)

what they eat

c)

the amount of money they owe

d)

measured in kilograms (kg)

139.

A nutrient found in many foods is:

a)

carbohydrate

b)

energy

c)

potato

d)

carbon dioxide

140.

Water is important for your body because:

a)

it is a source of fibre

b)

it is a source of energy

c)

it can be a solid, a liquid or a gas

d)

it can dissolve substances

141.

What is used to test a food for starch?

a)

iodine solution

b)

Benedict’s solution

c)

a piece of paper

d)

sugar

142.

Our bodies need food as a fuel for:

a)

nutrition

b)

respiration

c)

excretion

d)

combustion

143.

Good sources of protein are:

a)

meat, fish and nuts

b)

fruits and vegetables

c)

pasta, potatoes and rice

d)

fruit juices

144.

Proteins are mainly used in the body for:

a)

energy

b)

growth and repair

c)

digestion

d)

strong bones

145.

Which of these people will need to eat food containing the most energy in a day?

a)

a 3-year-old child

b)

an 85-year-old woman

c)

a 35-year-old man who works outside cutting down trees

d)

a 25-year-old woman who works in an office using a word processor

146.

You have a balanced diet when:

a)

the mass of all the food you eat in a day adds up to 100 kg

b)

the mass of all the food you eat one day is equal to the mass you eat the next day

c)

you eat foods containing the right amounts of all the different nutrients

d)

you only eat fish on Fridays

147.

The table shows Reference Intakes for

11 year olds. Which nutrient do girls need more of than boys?

a)

vitamin C

b)

iron

c)

energy

d)

carbohydrate

148.

Which of these problems cannot be caused by eating too much sugar?

a)

malnutrition

b)

obesity

c)

tooth decay

d)

starvation

149.

The drawing shows a girl suffering from a deficiency disease. This disease is called:

a)

rickets

b)

arthritis

c)

scurvy

d)

measles

150.

Which organ is labelled X in the drawing?

a)

small intestine

b)

stomach

c)

liver

d)

mouth

151.

What does the organ labelled X do?

a)

It mixes up food with acid and breaks down proteins

b)

It adds vitamins to the food

c)

It takes the water out of the food

d)

It stores waste food until it can be got rid of

152.

In digestion:

a)

soluble food substances are made into insoluble ones so that they can be taken in by the small intestine

b)

insoluble food substances are broken up into soluble ones so that they can be taken in by the small intestine

c)

soluble food substances are made into insoluble ones so that they can be stored inside the body until needed

d)

insoluble food substances are broken up into soluble ones so that they can form waste

153.

The main chemical substances used to digest foods are:

a)

vitamins

b)

bacteria

c)

digestifs

d)

enzymes

154.

Starch is broken down into smaller molecules called:

a)

salts

b)

proteins

c)

sugars

d)

amino acids

155.

Which label shows the place where digested food passes into the blood?

a)

A

b)

B

c)

C

d)

D

156.

Digested food mainly passes into the blood by the process of:

a)

diffusion

b)

diffraction

c)

digestion

d)

dilution

157.

Diffusion is speeded up because the part of the body where it occurs:

a)

has a much higher temperature than the rest of the body

b)

has a very large surface area

c)

contains blood

d)

contains faeces

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