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WorksheetsMeal Prepping and Nutrition Quiz
Total questions: 21
Worksheet time: 11mins
What is the main purpose of meal prepping for athletes?
To eat as much as possible
To support strength, endurance, recovery, and focus
To avoid eating vegetables
To save money on food
Which food is rich in lean protein and often consumed by basketball players like LeBron James?
Grilled chicken
Pasta
Bananas
Candy
What nutrient in spinach helps boost the immune system and improve focus?
Carbohydrates
Protein
Iron
Sugar
What type of foods do soccer players like Cristiano Ronaldo focus on before a game?
Hydrating foods and balance
Sugary snacks
Heavy meats
Fried foods
What is a common breakfast for a high school track athlete?
Eggs, whole grain toast, and fruit
Soda and candy
Pizza and soda
Chips and fried food
What is the main benefit of meal prepping for working adults?
To skip meals
To stay healthy, save money, and reach personal goals
To avoid cooking
To eat more junk food
Which food is known for providing lasting energy due to its carbohydrate and fiber content?
Brown rice
Candy
Soda
Chips
What is a potential negative effect of regularly eating junk food for athletes?
Faster recovery
Increased energy
Weight gain and fatigue
Improved performance
What is a common snack for high school and college athletes to stay energized?
Candy
Greek yogurt
Soda
Fried food
What nutrient in bananas helps prevent cramps and provides quick energy?
Potassium
Fiber
Protein
Iron
What is the main disadvantage of consuming soda and candy?
Provides lasting energy
Boosts immune system
Causes energy crashes later
Improves focus
What is the primary goal of meal prepping according to the text?
Avoiding all fats
Eating as much as possible
Eating with intention
Skipping meals
Which food is mentioned as a source of healthy fats for tennis players like Serena Williams?
Avocado
Chips
Candy
Soda
What is a common lunch for an adult working a 9–5 office job?
Grilled chicken with quinoa and roasted vegetables
Pizza and soda
Candy and chips
Fried food
What is the effect of choosing whole, natural foods according to the text?
Increases sugar intake
Leads to weight gain
Helps the body perform at its best
Causes sluggishness
Which of the following is a healthy post-workout snack for athletes?
Peanut butter on whole grain toast
Potato chips
Soda
Candy bar
What is a benefit of including fruits and vegetables in an athlete's diet?
They slow down recovery
They increase sugar crashes
They provide essential vitamins and minerals
They cause dehydration
Which nutrient is important for muscle repair after intense exercise?
Caffeine
Sodium
Protein
Sugar
Which of the following is a good source of complex carbohydrates for athletes?
Ice cream
Oatmeal
Candy
Soda
What is an important reason for athletes to stay hydrated during training?
To avoid eating vegetables
To gain weight quickly
To increase sugar intake
To improve focus and prevent cramps
Which nutrient is essential for maintaining strong bones in athletes?
Sodium
Calcium
Sugar
Caffeine
