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WorksheetsUnderstanding Body Image and Self-Esteem
Total questions: 15
Worksheet time: 8mins
What is body image?
The way you think about your body
The way others see your body
The clothes you wear
Your physical health
What can harm your self-esteem according to the text?
Exercising regularly
Body-shaming yourself
Eating healthy
Getting enough sleep
What is a good way to accept compliments?
Ignore them
Disagree with them
Say "thank you"
Change the subject
What should you realize about people, according to the text?
Everyone is perfect
Everyone has flaws
Everyone is the same
Everyone is better than you
What is the saying mentioned in the text about comparison?
"Comparison is the thief of joy"
"Comparison makes you stronger"
"Comparison is the key to success"
"Comparison is the best teacher"
What is one way to start liking your body according to the text?
Compare yourself to others
Find things to like about your looks
Ignore your appearance
Focus only on your flaws
What should you focus on to appreciate your body more?
What your body can do
How your body looks compared to others
What others say about your body
Only your physical appearance
How can you be more aware of your body?
Ignore how you feel during the day
Pay attention to your body as you go through the day
Only notice your body when it hurts
Focus on others' opinions about your body
What is a tip for taking care of your body?
Eat unhealthy foods
Skip meals to save time
Eat healthy foods
Eat as quickly as possible
What is recommended for getting good sleep?
Stay up late watching TV
Learn how much sleep you need and get to bed on time
Sleep only when you feel tired
Use screens right before bed
What is one way to be active every day?
Watching TV
Playing a sport
Sleeping
Eating snacks
Why is it important to keep a healthy weight?
It helps you feel good about your body
It makes you taller
It changes your eye color
It makes you run faster
What should you do if you're not at a healthy weight?
Change your diet on your own
Compare your weight with others
Talk with a parent or doctor
Ignore it
What can affect how you feel about yourself?
Eating disorders
Watching movies
Reading books
Playing video games
Who can you talk to if you need help with body image or self-esteem?
A stranger
A parent, doctor, or therapist
A pet
A celebrity
