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WorksheetsHS Module 2 Health Quiz
Total questions: 40
Worksheet time: 20mins
Fill in the blank: Mental health is how you ______ and interpret information.
observe
ignore
forget
avoid
Mental health conditions are patterns of thinking and feeling that ______ mental and emotional health.
decrease
improve
support
strengthen
Which of the following is NOT a benefit of positive mental and emotional health?
Feel successful and content
Make meaningful contributions to family, school, and community
Feel unsuccessful and isolated
Able to cope with minor and major stresses
Fill in the blank: Positive mental and emotional health helps you work through difficult situations and know when to ask for ______.
help
forgivness
permission
compassion
What is the definition of mental distress?
A) A long-term mental state with positive thoughts
B) A short-term mental and emotional state in which negative thoughts and feelings impair relationships, daily tasks, and enjoyment of life
C) A physical illness
D) A type of social media
Which of the following is NOT a factor affecting mental and emotional health?
Genetics
Upbringing and Experiences
Environment
Eye color
Which of the following is a way that social media and technology can affect mental and emotional health?
Helps maintain friendships
Provides support, advice, and helpful resources
Can increase sadness, fatigue, and anxiety
All of the above
Cognitive distortions are healthy patterns of thinking that are always based in reality.
True
False
Upbringing and experiences can affect mental and emotional health in which of the following ways?
By shaping coping skills and self-esteem
By determining physical strength and height
By influencing eye color and hair type
By deciding blood type and allergies
Which of the following is NOT mentioned as an effect of social media and technology on mental and emotional health?
Helps maintain friendships
Provides support
Improves physical strength
Can increase sadness, fatigue, and anxiety
If you are unable to relax or have a racing mind or heart, headaches, upset stomach, constant tension, or a persistent feeling of _______ or dread, you should seek help.
anxiety
hunger
excitement
boredom
If you are using a substance, like tobacco, alcohol, or drugs, to avoid or deal with _______ feelings, you should seek help.
negative
positive
neutral
excited
Fill in the blank: Self-Image is the ___
mental picture of one’s abilities, appearance, and personality based on experiences and interactions with others
physical appearance of a person as seen by others
list of achievements and failures in one’s life
collection of memories from childhood
Fill in the blank: Self-Esteem is ___
how one feels about one’s self; confidence in one’s own worth and abilities
the ability to influence others through speech
a measure of physical strength
the process of learning new skills
Which of the following is a characteristic of people with healthy self-esteem?
Doubt their worth
Have realistic views of themselves
Feel negatively about their traits
Wish they could change their appearance
People with healthy self-esteem feel loved, appreciated, and accepted by friends and family members.
True
False
Which of the following is NOT a characteristic of people with low self-esteem?
Doubt their worth
Have great decision-making skills
Feel negatively about their traits, skills, and abilities
Wish they could change their appearance, intelligence, or skills
Environment is a factor that affects self-esteem.
True
Which of the following is NOT a way to improve your self-esteem?
Celebrate your successes
Avoid perfectionism
Compare yourself to others
Engage in self-care
Fill in the blank: Actively taking care of your physical, social, and mental and emotional well-being and health is called _________.
self-care
meditation
nutrition
exercise
Female bodies are often portrayed as what in the media?
Thin and young
Tall and muscular
Short and elderly
Average and athletic
Male bodies are often portrayed as what in the media?
Tall and muscular
Short and thin
Elderly and frail
Average and unremarkable
What is weight stigma?
The idea that having a thinner body or lower weight is always better
A disorder characterized by extreme concern with becoming more muscular
The pressure to be thin and muscular at the same time
None of the above
What is muscle dysmorphia?
A disorder characterized by extreme concern with becoming more muscular
The idea that having a thinner body or lower weight is always better
The pressure to be thin and muscular at the same time
None of the above
Which of the following is a benefit of having a positive mindset?
Improved well-being
Increased negativity
Lower self-esteem
More frequent conflicts
A growth mindset can be compared to a fixed mindset in which of the following ways?
A growth mindset embraces challenges, while a fixed mindset avoids them.
A growth mindset believes abilities are unchangeable, while a fixed mindset believes they can improve.
A growth mindset avoids feedback, while a fixed mindset seeks it out.
A growth mindset gives up easily, while a fixed mindset persists through difficulties.
Mindfulness can help improve physical health by:
Reducing stress and promoting relaxation
Increasing sugar intake
Decreasing physical activity
Causing sleep disturbances
What does it mean to practice gratitude?
Show appreciation for what you have.
Complain about what you lack.
Take things for granted.
Focus only on negative experiences.
How does practicing gratitude affect how people treat others?
People who practice gratitude show kindness and compassion to others, including friends, family members, and even strangers.
People who practice gratitude become more competitive and less cooperative with others.
People who practice gratitude tend to ignore the needs of others and focus only on themselves.
People who practice gratitude are more likely to hold grudges and seek revenge against others.
What are emotions?
Feelings experienced based on one’s circumstances, relationships, or moods.
Physical actions performed in response to external stimuli.
Logical thoughts used to solve mathematical problems.
Chemical reactions that occur only in the brain.
What are the 3 steps in managing emotions?
Identify what you are feeling, accept your feelings, express those feelings.
Ignore your feelings, suppress your emotions, avoid expressing them.
Blame others for your feelings, deny your emotions, act impulsively.
Pretend to be happy, hide your feelings, never talk about emotions.
What is emotional intelligence?
Skill in perceiving, understanding, and managing emotions and feelings.
Ability to solve complex mathematical problems quickly.
Talent for playing musical instruments.
Expertise in computer programming languages.
People who have high emotional intelligence (EI) exhibit which of the following?
Self-awareness
Self-regulation
Social skills
All of the above
Empathy is the ability to _______ and share the feelings of another person. In other words: putting yourself in someone else’s shoes.
understand
ignore
criticize
avoid
Which of the following is a way to build empathy?
Value diversity
Avoid new people
Stay isolated
Ignore differences
Resilience is the ability to _______ from stressful events. In other words: "bounce back".
recover
ignore
avoid
hesitate
Which of the following is a way to build resilience?
Embrace change
Resist all change
Stay the same
Avoid new things
Which of the following is a way to build resilience?
Practice self-compassion
Be hard on yourself
Ignore your feelings
Criticize yourself
Self-compassion is an attitude of _______ and understanding toward one’s self, even when experiencing setbacks and disappointments.
kindness
criticism
indifference
judgment
Which of the following is not true about how social environment influences body image?
Family pressures can lead to a negative body image.
To fit in with a peer group, teens may feel pressured to look a certain way.
Social media has no influence on a teen’s body image.
Teens may feel pressure to impress potential dating partners.
