WorksheetsFriendship & Boundaries
Total questions: 16
Worksheet time: 6mins
Which of these is a healthy boundary?
A. “I can’t hang out after 8 PM, I need time to relax”
B. “You must always text me first”
C. “I’ll do everything my friend wants”
D. “I’ll never say no”
Which is a sign of a healthy friendship?
Your friend pressures you to do things you don’t want
You feel supported and safe
Your friend makes fun of you constantly
You never talk to your friend
If a friend teases you about your favorite hobby, what is a healthy response?
Keep quiet and feel bad
Tell them it hurts and ask them to stop
Tease them back aggressively
Ignore everyone forever
If your friend is always mean to you, it means:
The friendship is healthy
You might need to talk or rethink the friendship
You should never talk to anyone again
You must fight back
Your friend wants to copy your homework. How can you respond?
Say yes even though you don’t want to
Explain why it’s not okay and suggest helping in another way
Ignore them completely
Get someone else to do it
How can setting boundaries improve your mental health?
Reduces stress
Makes friends leave
Makes school harder
Has no effect
If a friend needs space, you should:
Keep texting them nonstop
Respect their space
Make them feel guilty
Avoid them forever
A boundary can be about:
Time
Topics
Physical space
All of the above
Joe and Rashaad are good friends. During PE, Joe often makes jokes about Rashaad. Joe laughs and thinks it's funny, but it is starting to bother Rashaad. What should Rashaad do?
Hope Joe stops on his own.
Ask an adult to handle it for him.
Say something mean back to Joe next time.
Let Joe know that it's starting to bother him and ask him to stop.
Scenario 2: A friend texts you nonstop while you’re doing homework. What could you say to your friend? (Fill in the blank)
Hey, I need a little quiet time to focus. Can we chat later?
Why are you bothering me? Stop texting me!
I don't care about my homework, let's keep chatting.
I'm just going to ignore you until you stop texting.
Scenario 3: A friend wants you to join a group that is teasing someone else. What could you say to your friend? (Fill in the blank)
I don’t feel comfortable doing that. Let’s do something else instead.
Sure, let’s join them and tease.
I don’t care what happens to that person.
Maybe we can tease someone else instead.
Mia and Harper had a disagreement about a group project. What is a good way for them to resolve the conflict?
Yelling at them
Ignoring them
Talking and listening to each other
Blaming them
When you find yourself in disagreement with someone, what is an appropriate and respectful way to respond?
"I hate you"
"I understand your perspective"
"You make no sense"
"You are not intelligent"
Which of the following is NOT an effective strategy for managing your emotions?
Assess your emotional responses in high-pressure situations
Practice deep breathing techniques
Identify triggers that provoke anger
Physically lash out, such as by punching something
What should you do if you disagree with someone to resolve a conflict?
Yell louder than the other person
Stop talking to them
Listen to their perspective and explain yours calmly
Insist that you are right
