WorksheetsMental and Emotional Health - Chapter Test
Total questions: 18
Worksheet time: 9hrs 0mins
A state of balanced health or well-being is _________?
wellness
illness
injury
fatigue
When you avoid risk behaviors, you practice _________?
abstinence
neglect
indulgence
procrastination
Directions: Use the terms in the vocabulary box to fill in the blanks. 3. The condition of a person's body is his or her _________.
physical health
mental health
emotional health
social health
Your unique blend of physical, mental, social, and emotional traits makes up your _________?
personality
height
diet
hobby
Directions: Use the terms in the vocabulary box to fill in the blanks. 5. The condition of a person's mind and how he or she expresses feelings reflects that person's _________.
mental and emotional health
physical fitness
nutritional status
social skills
What are life skills?
emergency care for sick and injured people
an ability that helps maintain and improve health
the sports you engage in
things that a person can only learn in school
Directions: Write the letter of the corresponding ending or answer in the blank. 7. The state of a person's body and how a person gets along with others are parts of the person's
health care
health
heredity
random events
Which question should you ask to determine if health information about a product is valid?
Does the product last long?
Which celebrities recommend this product?
How expensive is this product?
What do I know about the source of this product?
Which factors influence your personality?
responsible adults, environment, heredity, and behavior
financial resources, friends, physical appearance, and geographic location
school success, self-esteem, peer pressure, and proper nutrition
musical talent, physical abilities, stress management, and personal goals
Which of the following is a characteristic of a person with negative self-esteem?
avoids risk behaviors
conducts a health inventory
blames others
shows respect to others
Directions: Write the letter of the corresponding ending or answer in the blank. 11. Which of the following is NOT a trait of good character?
A. respect
B. jealousy
C. honesty
D. citizenship
If you use the Guidelines for Making Responsible Decisions™, which question would you ask about a possible decision?
Is my decision easy to do?
How long will my decision take?
Is the decision safe?
Can I do this without asking my family?
Which of the following demonstrates resistance skills?
asking what your friends think
saying "maybe tomorrow"
giving in to peer pressure
saying "no" with self-confidence
Which of the following is a healthful way to deal with anger?
breaking or destroying objects
avoiding situations that may have conflicts
keeping your feelings to yourself
telling others how you feel
Which of the following is NOT a way to reduce stress?
identifying the stressors
learning to manage your time
staying up late at night
talking to a friend or trusted adult
The three parts of health are defined as which of the following?
Physical, mental, and social health
Physical, emotional, and financial health
Mental, social, and environmental health
Physical, spiritual, and occupational health
Using the steps for setting health goals can help improve your self-esteem by:
helping you track progress and celebrate achievements
making you compare yourself to others
focusing only on your weaknesses
ignoring your accomplishments
Life Skills: Make Responsible Decisions You are at a party when another student asks you if you want to buy some drugs. What is the best way to use resistance skills and the Guidelines for Making Responsible Decisions™ in this situation?
Firmly say no and walk away from the situation.
Accept the offer to avoid conflict.
Ignore the person and hope they stop asking.
Pretend to agree but don't actually take the drugs.
