NEW
Font size
WorksheetsNutrition for Kids Quiz
Total questions: 18
Worksheet time: 9mins
What are nutrients?
Only carbohydrates and fats
Substances that provide energy and support growth
Only proteins and sugars
Only vitamins and minerals
What is considered a nutrient-dense food?
Food with no or limited sugar, saturated fat, or salt
Food with artificial additives
Food with high sugar content
Food with high calorie content
Which of the following is a source of protein?
Dairy products
Whole grains
Canned fruit
Seafood and lean meat
What should you look for in canned fruit to ensure it's low in added sugar?
Packed in its own juice
Packed in honey
Packed in syrup
Packed in corn syrup
Which of the following counts as one serving of fruit?
1/4 cup of dried fruit
1/2 cup of fresh fruit
1 cup of fruit juice
1/8 cup of canned fruit
What should you look for in canned or frozen vegetables?
Low fiber content
High sugar content
Low sodium content
High sodium content
Which of the following is a whole grain?
White bread
Whole-wheat bread
White rice
Refined pasta
What type of dairy products should children be encouraged to consume?
Fat-free or low-fat dairy products
Full-fat dairy products
Dairy products with artificial flavors
Dairy products with added sugar
Which of the following is NOT an added sugar?
Naturally occurring sugars in fruit
Brown sugar
Corn syrup
Honey
What is a common source of saturated fat?
Whole grains
Fruits and vegetables
Red meat and butter
Vegetable oils
What should be used to replace saturated fats in cooking?
Lard and shortening
Butter and cream
Vegetable and nut oils
Animal fats
What is another name for salt?
Glucose
Sodium
Fructose
Sucrose
Which of the following foods often have high amounts of salt?
Whole grains
Processed foods like pizza and soup
Fresh vegetables
Fresh fruits
What is a healthier snack alternative to chips and cookies?
Ice cream and cake
Soda and juice
Candy and chocolate
Fruits and vegetables
What should you check on nutrition labels to avoid added sugars?
Protein content
Calorie content
Sugar content
Fiber content
Which of the following is the healthiest way to prepare vegetables?
Steaming or roasting without added fat
Covering with cheese sauce
Cooking with lots of salt
Frying in butter
What is a good source of dietary fiber?
Ice cream
White rice
Fruit-flavored candy
Whole-wheat pasta
Which beverage is best for staying hydrated and healthy?
Soda
Fruit punch
Energy drinks
Water
