According to the Dietary Guidelines for Americans and ChooseMyPlate.gov, how much of your grains should be whole grains?

Medical nutrition therapy and science-based diets can be beneficial but _________ ___________ can be unhealthy and are generally not endorsed by the medical profession.

How big should serving sizes be for toddlers?

Low weight and body fat in female athletes can cause an abnormal cessation of menstrual periods known as ____________________

Which vitamin is essential for pregnant women (especially in the first trimester) because it contributes to brain and spinal cord development and prevents birth defects?

What should athletes who are trying to lower body fat or weight NOT do?

When should water, carbohydrates w/a high glycemic index, high quality protein and sodium be consumed for post-workout recovery?

Which of the following should all athletes avoid before athletic competitions?

What eating disorder is characterized by recurrent and frequent episodes of eating unusually large amounts of food followed by one or more of the following behaviors: forced vomiting, excessive use of laxatives or diuretics, fasting and/or excessive exercise?

What do older adults need more of to prevent osteoporosis?

Female teens need more iron (red meat, legumes, dark leafy vegetables, and whole-grain/enriched breads and cereals) to prevent what?

Which type of milk is NEVER appropriate in the first year of life?

What can individuals with celiac disease not digest? Consuming it can damage their small intestine.

When are sports drinks usually recommended?

How many calories do pre-school age children need daily?

Which diet is promoted by the National Heart, Lung and Blood Institute (part of the NIH, an agency of the U. S. Dept of Health and Human Services) to lower hypertension AKA high blood pressure?

Which food(s) should pregnant and lactating women avoid?

Food allergies are abnormal immune responses to food. The eight most common food allergens include: soy and soy products, wheat, eggs, peanuts and tree nuts, _________ and __________, milk and dairy.

What eating disorder is characterized by a low weight, fear of gaining weight, strong desire to be thin, and food restriction?