The ability to perform daily tasks without undue fatigue is called:

Which component of fitness measures the efficiency of the heart, lungs, and blood vessels?

The shoulder joint, which allows movement in many directions, is an example of:

Body composition refers to:

Which is the ability of muscles to exert force once?

Which is the ability of muscles to contract repeatedly without fatigue?

The skill-related component that measures quickness to change body position:

Hand-eye or foot-eye efficiency is called:

The ability to use strength quickly is called:

The time between a stimulus and the response is:

The ability to move quickly over a short distance is:

Which body type is lean, tall, and struggles to gain weight?

Which movement involves traveling from one place to another (e.g., running, hopping)?

Twisting, bending, and stretching in place are examples of:

A marathon runner collapses due to fatigue after 30 km. Which fitness component was most challenged?

A weightlifter who can lift heavy barbells but tires quickly lacks which component?

A student easily gains muscle and looks athletic with little training. Which somatotype fits?

Which fitness test would BEST measure cardiovascular endurance?

Which fitness component is most used when doing a plank exercise?

Which locomotor skill involves pushing off the ground with both feet?

Which of the following is an example of agility in fitness?

What does muscular endurance refer to?

What type of joint allows the shoulder to move in many directions?

Which component of fitness measures the percentage of fat, muscle, and bone in the body?

Which locomotor skill involves pushing off the ground with both feet?

Which organ is part of both the respiratory and cardiovascular systems?

Which muscle group is most involved when performing squats?

Which of the following is a locomotor skill?

CROSS: Any planned, structured, and repetitive physical activity done with the goal of improving or maintaining physical fitness. Fill in the blank with the correct term.

CROSS: Ability to move quickly and easily. Fill in the blank with the correct term.

CROSS: Body actions that are performed in one place without changing location. Fill in the blank with the correct term.

CROSS: The ability of your muscles or a muscle group to contract repeatedly or sustain force for an extended period, resisting fatigue without requiring maximal effort. Fill in the blank with the correct term.

DOWN: The ability of muscles, joints, and tissues to move through an unrestricted, pain-free range of motion, allowing for optimal movement. Fill in the blank with the correct term.

A method of describing the proportions of fat, muscle, bone, and water in the body. Fill in the blank with the correct term.

DOWN: The maximum amount of force that a muscle or muscle group can exert against an external resistance. Fill in the blank with the correct term.

DOWN: The body's ability to control its position and movement by distributing weight to remain upright and stable, either while still (static) or moving (dynamic). Fill in the blank with the correct term.

DOWN: A state of being fit and healthy, allowing you to perform daily tasks with energy and enjoy leisure activities without undue fatigue. Fill in the blank with the correct term.

DOWN: Movements that move the body from one place to another, propelling an individual through space. Fill in the blank with the correct term.