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Healthy Habits Quiz Questions 1-40

Total questions: 80

Worksheet time: 40mins

Name
Class
Date
1.

What should you do every morning to stay healthy?

a)

Brush your teeth

b)

Eat candy

c)

Sleep more

d)

Skip breakfast

2.

Which food is good for your body?

a)

Vegetables

b)

Chips

c)

Soda

d)

Candy

3.

What should you drink every day?

a)

Water

b)

Cola

c)

Coffee

d)

Energy drinks

4.

What do you need for strong bones?

a)

Milk

b)

Chocolate

c)

Soda

d)

Cake

5.

What time should you go to bed?

a)

Early

b)

Late

c)

Midnight

d)

Any time

6.

Which is NOT a healthy habit?

a)

Skipping breakfast

b)

Doing exercise

c)

Eating fruits

d)

Sleeping early

7.

What should you eat less?

a)

Fast food

b)

Fruits

c)

Vegetables

d)

Rice

8.

Which sport helps you grow taller?

a)

Basketball

b)

Chess

c)

Watching TV

d)

Sleeping

9.

What should you do before meals?

a)

Wash your hands

b)

Run

c)

Sleep

d)

Watch TV

10.

How often should you brush your teeth?

a)

Twice a day

b)

Once a week

c)

Never

d)

Once a month

11.

What helps your body get energy?

a)

Food

b)

TV

c)

Phone

d)

Games

12.

Which one is a healthy drink?

a)

Water

b)

Coke

c)

Coffee

d)

Juice with sugar

13.

What should you do to stay clean?

a)

Take a shower

b)

Eat fast food

c)

Sleep late

d)

Skip meals

14.

What do we need to breathe?

a)

Air

b)

Water

c)

Milk

d)

Juice

15.

What should you wear when it's cold?

a)

A warm coat

b)

A T-shirt

c)

Shorts

d)

Sunglasses

16.

What should you do every day to be healthy?

a)

Do exercise

b)

Watch TV

c)

Eat candy

d)

Sleep late

17.

Which fruit is rich in Vitamin C?

a)

Orange

b)

Banana

c)

Potato

d)

Rice

18.

What should you NOT eat too much?

a)

Candy

b)

Vegetables

c)

Fish

d)

Fruits

19.

What keeps your teeth clean?

a)

Brushing

b)

Sleeping

c)

Eating candy

d)

Talking

20.

Which activity helps your body stay fit?

a)

Running

b)

Playing games

c)

Sleeping all day

d)

Eating snacks

21.

What is the best way to start your day?

a)

Eat a healthy breakfast

b)

Play video games

c)

Sleep again

d)

Skip breakfast

22.

Which habit is good for your eyes?

a)

Take a break from screens

b)

Watch TV all day

c)

Play games at night

d)

Sleep late

23.

Why should we eat vegetables?

a)

They give vitamins

b)

They are colorful

c)

They are expensive

d)

They taste bad

24.

How can you avoid getting sick?

a)

Wash your hands often

b)

Eat junk food

c)

Stay up late

d)

Drink soda

25.

Why is exercise important?

a)

It keeps your body strong

b)

It makes you sleepy

c)

It wastes time

d)

It hurts your legs

26.

Which sentence is TRUE?

a)

Drinking water helps your body

b)

Eating too much candy is good

c)

Sleeping late is healthy

d)

Skipping meals helps you grow

27.

How many hours should children sleep each night?

a)

8–10 hours

b)

2–3 hours

c)

5 hours

d)

12 hours

28.

What can you do to relax your mind?

a)

Listen to soft music

b)

Argue with friends

c)

Eat too much

d)

Play noisy games

29.

Why is teamwork good for your health?

a)

It builds friendships

b)

It makes you angry

c)

It wastes time

d)

It’s boring

30.

What should you do if you feel tired?

a)

Take a short rest

b)

Drink soda

c)

Skip dinner

d)

Play video games

31.

What happens if you don’t drink enough water?

a)

You feel thirsty and tired

b)

You sleep better

c)

You grow faster

d)

You become taller

32.

Why should you eat fruits every day?

a)

They are full of vitamins

b)

They are salty

c)

They make you tired

d)

They are unhealthy

33.

How often should you exercise?

a)

Every day

b)

Once a month

c)

Never

d)

Once a year

34.

What can help you stay positive?

a)

Think about good things

b)

Complain all day

c)

Be lazy

d)

Eat junk food

35.

Why is sleep important?

a)

It helps your brain rest

b)

It wastes time

c)

It makes you lazy

d)

It’s not needed

36.

Which of these is a healthy habit?

a)

Eating breakfast

b)

Skipping meals

c)

Sleeping late

d)

Drinking soda

37.

Why should we smile more?

a)

It makes us feel happier

b)

It hurts our mouth

c)

It makes others angry

d)

It’s not healthy

38.

What should you do when you’re sad?

a)

Talk to a friend

b)

Stay alone

c)

Eat a lot

d)

Cry all day

39.

Which of these helps both your body and mind?

a)

Doing yoga

b)

Watching TV

c)

Eating candy

d)

Sleeping late

40.

Why should you limit junk food?

a)

It’s unhealthy

b)

It’s too colorful

c)

It’s too cheap

d)

It’s too big

41.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

42.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

43.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

44.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

45.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

46.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

47.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

48.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

49.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

50.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

51.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

52.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

53.

Advanced Question 73: What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

54.

Advanced Question 74: What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

55.

Advanced Question 75: What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

56.

Advanced Question 76: What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

57.

Advanced Question 77: What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

58.

Advanced Question 78: What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

59.

Advanced Question 79: What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

60.

Advanced Question 80: What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

61.

Advanced Question 81: What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

62.

Advanced Question 82: What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

63.

Advanced Question 83: What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

64.

Advanced Question 84: What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

65.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

66.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

67.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

68.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

69.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

70.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

71.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

72.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

73.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

74.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

75.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

76.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

77.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

78.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

79.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

80.

What is a healthy choice in a stressful situation?

a)

Take deep breaths and stay calm

b)

Shout loudly

c)

Ignore everything

d)

Eat junk food

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