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WorksheetsStudy guide for Unit 3
Total questions: 22
Worksheet time: 11mins
Define the following word: Stress
A type of physical exercise involving stretching.
Body’s reaction to the demands of daily living.
A chemical reaction that produces energy in cells.
A form of relaxation technique used in meditation.
Define the following word: Phobia
A type of medication used to treat infections.
A fear of something.
A scientific study of plants.
A feeling of happiness and joy.
Define the following word: Reputation
A scientific explanation based on evidence.
A legal document granting ownership of property.
What others think of you.
A formal written statement of a person's achievements.
Define the following word: Self-concept
A psychological disorder characterized by mood swings.
A type of learning based on rewards and punishments.
View that you have of yourself.
A physical trait inherited from parents.
Define the following word: Eustress
Positive stress.
A type of stress that only occurs during physical exercise.
A complete absence of stress in any situation.
A severe form of psychological stress that leads to negative health outcomes.
Define the following word: Mental and emotional health
Your ability to deal in a reasonable way with the stresses and changes of daily life.
A physical state where the body is free from any illness or injury.
The ability to memorize large amounts of information quickly and accurately.
A condition where a person is always happy and never experiences stress or sadness.
Define the following word: Optimistic
Positive.
Pessimistic and doubtful.
Afraid of new experiences.
Indifferent to outcomes.
Define the following word: Empathy
The process of logical reasoning without emotion.
The ability to understand and share the feelings of another.
The act of ignoring others' emotions.
A strong dislike for someone.
Define the following word: Resilient
Unwilling to adapt to change.
Likely to give up easily.
Able to bounce back from a difficulty, disappointment, or crisis.
Easily broken under pressure.
Define the following word: Stressor
Cause of stress.
A technique used to improve memory retention.
A person who provides emotional support during difficult times.
A type of medication used to reduce anxiety.
Define the following word: Distress
Negative stress.
A sense of accomplishment.
A state of complete relaxation.
A feeling of excitement and joy.
Define the following word: Adrenaline
A digestive enzyme produced in the stomach that breaks down proteins.
Hormone that increases your energy and speeds up the body.
A vitamin essential for bone health and calcium absorption.
A neurotransmitter responsible for regulating sleep and mood.
Define the following word: Responsible
Accountable, Dependable.
Being careless and unconcerned about outcomes.
Ignoring the needs of others.
Avoiding any duties or commitments.
Define the following word: Self-esteem
A financial term related to investments.
Confidence and pride you have in yourself.
A type of physical exercise.
A medical condition affecting the skin.
Define the following word: Coping skills
How to deal with and overcome problems.
A way to increase financial wealth.
A method for learning new languages quickly.
A type of physical exercise to improve strength.
Define the following word: Personality
A scientific theory about evolution.
A special mix of traits, feelings, attitudes, and habits.
A mathematical formula for calculating area.
A type of physical exercise.
Define the following word: Fatigue
Extreme tiredness.
A sudden burst of energy and excitement.
A feeling of happiness after eating.
A type of muscle found only in the heart.
Define the following word: Pessimistic
Negative.
Believing that everything will turn out for the best.
Having a strong desire to help others.
Always looking for opportunities in every situation.
Define the following word: Procrastinate
To make a decision immediately.
Intentionally putting off doing something that needs to be done.
To work quickly and efficiently.
To complete tasks ahead of schedule.
Which aspects are part of your mental health? (select 2)
Jogging
Having a positive attitude
Learning from your mistakes
Eating healthy foods
Which of the following is NOT an effective strategy for managing your emotions?
Identify triggers that provoke anger
Physically lash out, such as by punching something
Practice deep breathing techniques
Assess your emotional responses in high-pressure situations
What are examples of stressors?
Pain
An upcoming test
Having fun with your friends
A rumor about you
