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Ch. 10- Part 1- Muscles of Extremities and Girdles

Total questions: 131

Worksheet time: 1hrs 11mins

Name
Class
Date
1.

Before we begin, PLEASE SKIM/LOOK OVER THESE IMAGES OF THE MUSCLES! Click on the image to enlarge it! It'll help refresh your memory!

a)

b)

Click BOTH of these answer boxes to get started! You've got this!!!

2.

What is muscle #: 1?

a)

Temporalis

b)

Masseter

c)

Trapezius

d)

Deltoid

e)

Triceps Brachii

3.

What is muscle #: 2?

a)

Temporalis

b)

Masseter

c)

Trapezius

d)

Deltoid

e)

Triceps Brachii

4.

What is muscle #: 3?

a)

Temporalis

b)

Masseter

c)

Trapezius

d)

Deltoid

e)

Triceps Brachii

5.

What is muscle #: 4?

a)

Temporalis

b)

Masseter

c)

Trapezius

d)

Deltoid

e)

Triceps Brachii

6.

What is muscle #: 5?

a)

Temporalis

b)

Masseter

c)

Trapezius

d)

Deltoid

e)

Triceps Brachii

7.

What is muscle #: 6?

a)

Biceps Brachii

b)

Brachialis

c)

Brachioradialis

d)

Iliopsoas

e)

Rectus Femoris

8.

What is muscle #: 7?

a)

Biceps Brachii

b)

Brachialis

c)

Brachioradialis

d)

Iliopsoas

e)

Rectus Femoris

9.

What is muscle #: 8?

a)

Biceps Brachii

b)

Brachialis

c)

Brachioradialis

d)

Iliopsoas

e)

Rectus Femoris

10.

What is muscle #: 9?

a)

Biceps Brachii

b)

Brachialis

c)

Brachioradialis

d)

Iliopsoas

e)

Rectus Femoris

11.

What is muscle #: 10?

a)

Vastus Lateralis

b)

Vastus Medialis

c)

Tibialis Anterior

d)

Orbicularis Oculi

e)

Zygomaticus

12.

What is muscle #: 11?

a)

Vastus Lateralis

b)

Vastus Medialis

c)

Tibialis Anterior

d)

Orbicularis Oculi

e)

Zygomaticus

13.

What is muscle #: 12?

a)

Vastus Lateralis

b)

Vastus Medialis

c)

Tibialis Anterior

d)

Orbicularis Oculi

e)

Zygomaticus

14.

What is muscle #: 13?

a)

Soleus

b)

Gastrocnemius

c)

Gracilis

d)

Adductor Longus

e)

Sartorius

15.

What is muscle #: 14?

a)

Soleus

b)

Gastrocnemius

c)

Gracilis

d)

Adductor Longus

e)

Sartorius

16.

What is muscle #: 15?

a)

Soleus

b)

Gastrocnemius

c)

Gracilis

d)

Adductor Longus

e)

Sartorius

17.

What is muscle #: 16?

a)

Soleus

b)

Gastrocnemius

c)

Gracilis

d)

Adductor Longus

e)

Sartorius

18.

What is muscle #: 17?

a)

Soleus

b)

Gastrocnemius

c)

Gracilis

d)

Adductor Longus

e)

Sartorius

19.

What is muscle #: 18?

a)

Transverse Abdominis

b)

Internal Oblique

c)

External Oblique

d)

Rectus Abdominis

e)

Pectoralis Major

20.

What is muscle #: 19?

a)

Transverse Abdominis

b)

Internal Oblique

c)

External Oblique

d)

Rectus Abdominis

e)

Pectoralis Major

21.

What is muscle #: 20?

a)

Transverse Abdominis

b)

Internal Oblique

c)

External Oblique

d)

Rectus Abdominis

e)

Pectoralis Major

22.

What is muscle #: 21?

a)

Transverse Abdominis

b)

Internal Oblique

c)

External Oblique

d)

Rectus Abdominis

e)

Pectoralis Major

23.

What is muscle #: 22?

a)

Transverse Abdominis

b)

Internal Oblique

c)

External Oblique

d)

Rectus Abdominis

e)

Pectoralis Major

24.

What is muscle #: 23?

a)

Sternocleidomastoid

b)

Platysma

c)

Orbicularis Oris

d)

Zygomaticus

e)

Orbicularis Oculi

25.

What is muscle #: 24?

a)

Sternocleidomastoid

b)

Platysma

c)

Orbicularis Oris

d)

Zygomaticus

e)

Orbicularis Oculi

26.

What is muscle #: 25?

a)

Sternocleidomastoid

b)

Platysma

c)

Orbicularis Oris

d)

Zygomaticus

e)

Orbicularis Oculi

27.

What is muscle #: 26?

a)

Sternocleidomastoid

b)

Platysma

c)

Orbicularis Oris

d)

Zygomaticus

e)

Orbicularis Oculi

28.

What is muscle #: 27?

a)

Sternocleidomastoid

b)

Platysma

c)

Orbicularis Oris

d)

Zygomaticus

e)

Orbicularis Oculi

29.

What is muscle #: 1?

a)

Triceps Brachii

b)

Brachialis

c)

Brachioradialis

d)

Gastrocnemius

e)

Soleus

30.

What is muscle #: 2?

a)

Triceps Brachii

b)

Brachialis

c)

Brachioradialis

d)

Gastrocnemius

e)

Soleus

31.

What is muscle #: 3?

a)

Triceps Brachii

b)

Brachialis

c)

Brachioradialis

d)

Gastrocnemius

e)

Soleus

32.

What is muscle #: 4?

a)

Triceps Brachii

b)

Brachialis

c)

Brachioradialis

d)

Gastrocnemius

e)

Soleus

33.

What is muscle #: 5?

a)

Triceps Brachii

b)

Brachialis

c)

Brachioradialis

d)

Gastrocnemius

e)

Soleus

34.

What is muscle #: 6?

a)

Achilles Tendon

b)

Hamstrings

c)

Semimembranosus

d)

Semitendinosus

e)

Biceps Femoris

35.

What is muscle #: 7?

a)

Achilles Tendon

b)

Hamstrings Group

c)

Semimembranosus

d)

Semitendinosus

e)

Biceps Femoris

36.

What is muscle #: 8?

a)

Achilles Tendon

b)

Hamstrings Group

c)

Semimembranosus

d)

Semitendinosus

e)

Biceps Femoris

37.

What is muscle #: 9?

a)

Achilles Tendon

b)

Hamstrings Group

c)

Semimembranosus

d)

Semitendinosus

e)

Biceps Femoris

38.

What is muscle #: 10?

a)

Achilles Tendon

b)

Hamstrings Group

c)

Semimembranosus

d)

Semitendinosus

e)

Biceps Femoris

39.

What is muscle #: 11?

a)

Gracilis

b)

Adductor Magnus

c)

Gluteus Maximus

d)

Gluteus Medius

e)

Latissimus Dorsi

40.

What is muscle #: 12?

a)

Gracilis

b)

Adductor Magnus

c)

Gluteus Maximus

d)

Gluteus Medius

e)

Latissimus Dorsi

41.

What is muscle #: 13?

a)

Gracilis

b)

Adductor Magnus

c)

Gluteus Maximus

d)

Gluteus Medius

e)

Latissimus Dorsi

42.

What is muscle #: 14?

a)

Gracilis

b)

Adductor Magnus

c)

Gluteus Maximus

d)

Gluteus Medius

e)

Latissimus Dorsi

43.

What is muscle #: 15?

a)

Gracilis

b)

Adductor Magnus

c)

Gluteus Maximus

d)

Gluteus Medius

e)

Latissimus Dorsi

44.

What is muscle #: 16?

a)

Infraspinatus

b)

Deltoid

c)

Gluteus Maximus

d)

Gluteus Medius

e)

Latissimus Dorsi

45.

What is muscle #: 17?

a)

Infraspinatus

b)

Deltoid

c)

Gluteus Maximus

d)

Gluteus Medius

e)

Latissimus Dorsi

46.

What is muscle #1 of the Rotator Cuff?

a)

Supraspinatus

b)

Infraspinatus

c)

Subscapularis

d)

Teres Minor

47.

What is muscle #1 's insertion?

a)

Greater Tubercle

b)

Lesser Tubercle

c)

Deltoid Tuberosity

d)

Olecranon Process

48.

What is muscle #1 's function?

a)

Shoulder Internal Rotation

b)

Shoulder External Rotation

c)

Shoulder Adduction

d)

Shoulder Abduction

49.

What is muscle #2 of the Rotator Cuff?

a)

Supraspinatus

b)

Infraspinatus

c)

Subscapularis

d)

Teres Minor

50.

What is muscle #2 's insertion?

a)

Greater Tubercle

b)

Lesser Tubercle

c)

Deltoid Tuberosity

d)

Olecranon Process

51.

What is muscle #2 's function?

a)

Shoulder Internal Rotation

b)

Shoulder External Rotation

c)

Shoulder Adduction

d)

Shoulder Abduction

52.

What is muscle #3 of the Rotator Cuff?

a)

Supraspinatus

b)

Infraspinatus

c)

Subscapularis

d)

Teres Minor

53.

What is muscle #3's insertion?

a)

Greater Tubercle of Humerus

b)

Lesser Tubercle of Humerus

c)

Deltoid Tuberosity of Humerus

d)

Olecranon Process of Humerus

54.

What is muscle #3's function?

a)

Shoulder Internal Rotation

b)

Shoulder External Rotation

c)

Shoulder Adduction

d)

Shoulder Abduction

55.

What is muscle #4 of the Rotator Cuff?

a)

Supraspinatus

b)

Infraspinatus

c)

Subscapularis

d)

Teres Minor

e)

Teres Major

56.

What is muscle #4's insertion?

a)

Greater Tubercle of Humerus

b)

Lesser Tubercle of Humerus

c)

Deltoid Tuberosity of Humerus

d)

Olecranon Process of Humerus

57.

What is muscle #4's function?

a)

Shoulder Internal Rotation

b)

Shoulder External Rotation

c)

Shoulder Adduction

d)

Shoulder Abduction

58.

Bob was manspreading, (1) starting with wide-open legs, then (2) crossed his legs. Which muscles did he use?

a)

Sartorius

b)

Iliopsoas

c)

Rectus Femoris

d)

Adductor Group (Adductor Magnus, Brevis, Longus + Gracilis)

e)

Gluteus Medius + Minimus (Hip Abductor Group)

59.

Your ARM has your:

a)

Biceps Brachii (because brachii means "arm")

b)

Biceps Femoris (because femoris means "femur")

60.

Your THIGHS have your:

a)

Biceps Brachii (because brachii means "arms")

b)

Biceps Femoris (because femoris means "femur")

61.

Are your quadriceps the prime movers for hip flexion?

a)

YES- yep all of them

b)

NO- it's your Iliopsoas as an agonist to hip flexion & ONLY the Rectus Femoris of the quadriceps not all 4 quadriceps b/c the Rectus Femoris crosses BOTH the hip and knee joints

62.

What is the prime mover for hip extension?

a)

Gluteus Maximus

b)

Gluteus Minimus

c)

Gluteus Medius

d)

Iliopsoas

63.

What muscles are the ANTAGONISTS to dorsiflexion?

a)

Gastrocnemius

b)

Tibialis Anterior

c)

Soleus

d)

Calcaneus

64.

Rectus Femoris is:

a)

PRIME MOVER: Hip Flexion

SYNERGIST: Knee Extension

b)

PRIME MOVER: Hip Extension

SYNERGIST: Knee Flexion

c)

PRIME MOVER: Knee Flexion

SYNERGIST: Hip Extension

d)

PRIME MOVER: Knee Extension

SYNERGIST: Hip Flexion

65.

If you paralyzed your Hamstring Group (Biceps Femoris + Semimembranosus + Semitendinosus), what would you not be able to do?

a)

Knee FLEXION

b)

Knee Extension

c)

Hip FLEXION

d)

Hip EXTENSION

66.

Antagonist to Quadriceps Femoris (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius) Group:

a)

Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus)

b)

Adductor Group (Adductor Magnus, Longus, Brevis + Gracilis)

c)

Abductor Group (Gluteus Medius + Minimus)

67.

Antagonist to Hamstrings Group (Biceps Femoris, Semimembranosus, Semitendinosus):

a)

Quadriceps Femoris Group (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius)

b)

Adductor Group (Adductor Magnus, Longus, Brevis + Gracilis)

c)

Abductor Group (Gluteus Medius + Minimus)

68.

Obturator Nerve Innervates the:

a)

Abductor Group

b)

Adductor Group

c)

Hamstrings

d)

Quadriceps

69.

What do the Gastrocnemius (2 heads) and Soleus (1 head) make up?

a)

Triceps Surae

b)

Biceps Surae

c)

Triceps Brachii

d)

Biceps Brachii

70.

What is muscle: b?

a)

Pectoralis Major

b)

Deltoid

c)

Biceps Brachii

d)

Sartorius

71.

What is muscle: b the PRIME MOVER & SYNERGIST for?

a)

Prime Mover: Shoulder FLEXION

b)

Prime Mover: Shoulder EXTENSION

c)

Synergist: Internal Rotation & Adduction

d)

Synergist: Internal Rotation & Abduction

72.

What is muscle: c the PRIME MOVER & SYNERGIST for? (Select many)

a)

Prime Mover: ALL FIBERS = Shoulder ABDUCTION

b)

Prime Mover: ALL FIBERS = Shoulder ADDUCTION

c)

Synergist: Anterior Fibers = Shoulder Flexion

d)

Synergist: Posterior Fibers = Shoulder Extension

73.

What is muscle: A?

a)

Biceps Femoris

b)

Brachialis

c)

Biceps Brachii

d)

Brachioradialis

74.

What is muscle: B?

a)

Biceps Femoris

b)

Brachialis

c)

Biceps Brachii

d)

Brachioradialis

75.

What is muscle: C?

a)

Biceps Femoris

b)

Brachialis

c)

Biceps Brachii

d)

Brachioradialis

76.

What is muscle: D?

(hint: is this half of the image still in anterior view?? Nope, it's in posterior view now because you can see which huge muscle? That's right, your Latisimuss Dorsi, which is in the back AKA dorsal AKA posterior)

a)

Biceps Femoris

b)

Triceps Brachii

c)

Biceps Brachii

d)

Brachioradialis

77.

What is muscle: A's insertion?

a)

Styloid Process of Radius

b)

Olecranon Process of Ulna

c)

Ulnar Tuberosity of Ulna

d)

Radial Tuberosity of Radius

78.

What is muscle: A's nerve/innervation?

a)

Musculocutaneous Nerve

b)

Radial Nerve

c)

Ulnar Nerve

d)

Obturator Nerve

79.

What is muscle: B's nerve/innervation?

a)

Musculocutaneous Nerve

b)

Radial Nerve

c)

Ulnar Nerve

d)

Obturator Nerve

80.

What is muscle: C's nerve/innervation?

a)

Musculocutaneous Nerve

b)

Radial Nerve

c)

Ulnar Nerve

d)

Obturator Nerve

81.

What is muscle: D's nerve/innervation?

a)

Musculocutaneous Nerve

b)

Radial Nerve

c)

Ulnar Nerve

d)

Obturator Nerve

82.

What is muscle: B's insertion?

a)

Styloid Process of Radius

b)

Olecranon Process of Ulna

c)

Ulnar Tuberosity of Ulna

d)

Radial Tuberosity of Radius

83.

What is muscle: C's insertion?

a)

Styloid Process of Radius

b)

Olecranon Process of Ulna

c)

Ulnar Tuberosity of Ulna

d)

Radial Tuberosity of Radius

84.

What is muscle: D's insertion?

a)

Styloid Process of Radius

b)

Olecranon Process of Ulna

c)

Ulnar Tuberosity of Ulna

d)

Radial Tuberosity of Radius

85.

What is muscle: A the agonist/prime mover for?

a)

Elbow Extension

b)

Shoulder Flexion

c)

Elbow Flexion

d)

Shoulder Extension

86.

Select all the Quadriceps Femoris Muscles:

a)

Rectus Femoris

b)

Biceps Femoris

c)

Vastus Intermedius

d)

Vastus Lateralis

e)

Vastus Medialis

87.

Select all the Hamstring Muscles:

a)

Semimembranosus

b)

Biceps Femoris

c)

Vastus Intermedius

d)

Semitendinosus

e)

Rectus Femoris

88.

Select all the Adductor Muscles: (Remember it's the Adductor Family + Grandma)

a)

Adductor Magnus

b)

Adductor Minimus

c)

Adductor Longus

d)

Adductor Brevis

e)

Gracilis

89.

Select all the Abductor Muscles:

a)

Gluteus Maximus

b)

Gluteus Medius

c)

Gluteus Minimus

d)

IT (Iliotibial) Band

e)

Abductor Longus

90.

Where does the Quadriceps Femoris Group insert?

a)

Calcaneus through the Achilles Tendon

b)

Radial Tuberosity

c)

Tibial Tuberosity through the Patellar Tendon

d)

Ulnar Tuberosity

91.

Bob is stabbed in his patellar tendon. What action is he unable to complete?

a)

Hip Flexion

b)

Knee Flexion

c)

Knee Extension

d)

Hip Extension

92.

Where does the Triceps Surae Group (Gastrocnemius + Soleus) insert?

a)

Calcaneus through the Achilles Tendon

b)

Radial Tuberosity

c)

Tibial Tuberosity through the Patellar Tendon

d)

Ulnar Tuberosity

93.

Bob is stabbed again (sadly) in his achilles tendon, causing paralysis of the muscles that insert into the achilles tendon. What action is he unable to complete?

a)

Hip Adduction--> can't chicken-dance

b)

Plantarflexion--> can't continue his ballet lessons on pointe shoes anymore

c)

Shoulder flexion--> can't eat

d)

Dorsiflexion--> can't continue his heel walk race with his best friend Guy

94.

Biceps Brachii and Triceps Brachii are:

a)

SYNERGISTS--> work together

b)

ANTAGONISTS--> work against/opposite each other

c)

AGONISTS--> work together as PRIME MOVERS

d)

Haters.

95.

Gluteus Maximus and Hamstrings Group are:

a)

SYNERGISTS--> work together

b)

ANTAGONISTS--> work against/opposite each other

c)

AGONISTS--> work together as PRIME MOVERS

d)

Haters.

96.

What is muscle: A?

a)

Iliopsoas

b)

Adductors Magnus, Longus, Brevis

c)

Sartorius

d)

Rectus Femoris

e)

Vastus Lateralis

97.

What is muscle: C?

a)

Iliopsoas

b)

Adductors Magnus, Longus, Brevis

c)

Sartorius

d)

Rectus Femoris

e)

Vastus Lateralis

98.

What is muscle: #12?

a)

Gracilis

b)

Adductor Magnus

c)

Adductor Longus

d)

Adductor Brevis

99.

What is muscle: #7?

a)

Gracilis

b)

Soleus

c)

Tibialis Anterior

d)

Gastrocnemius

100.

What is muscle: D?

a)

Iliopsoas

b)

Adductors Magnus, Longus, Brevis

c)

Sartorius

d)

Rectus Femoris

e)

Vastus Lateralis

101.

What is muscle: E?

a)

Iliopsoas

b)

Adductors Magnus, Longus, Brevis

c)

Sartorius

d)

Rectus Femoris

e)

Vastus Lateralis

102.

What is muscle: F?

a)

Iliopsoas

b)

Adductors Magnus, Longus, Brevis

c)

Sartorius

d)

Rectus Femoris

e)

Vastus Lateralis

103.

What is muscle: G?

a)

Iliopsoas

b)

Vastus Medialis

c)

Sartorius

d)

Rectus Femoris

e)

Vastus Lateralis

104.

What is muscle: H?

a)

Gluteus Maximus

b)

Rectus Femoris

c)

Biceps Femoris

d)

Gluteus Medius

e)

Semitendinosus

105.

What is muscle: I?

a)

Gluteus Maximus

b)

Rectus Femoris

c)

Biceps Femoris

d)

Gluteus Medius

e)

Semitendinosus

106.

What is muscle: J?

a)

Gluteus Maximus

b)

Rectus Femoris

c)

Biceps Femoris

d)

Gluteus Medius

e)

Semitendinosus

107.

What is muscle: K?

a)

Gluteus Maximus

b)

Rectus Femoris

c)

Biceps Femoris

d)

Gluteus Medius

e)

Semitendinosus

108.

What is muscle: L?

a)

Vastus Lateralis

b)

Rectus Femoris

c)

Biceps Femoris

d)

Semimembranosus

e)

Semitendinosus

109.

What is muscle: M?

a)

Vastus Lateralis

b)

Rectus Femoris

c)

Gastrocnemius

d)

Semimembranosus

e)

Semitendinosus

110.

What is muscle: A the agonist/prime mover for?

a)

Hip Flexion

b)

Knee Extension

c)

Knee Flexion

d)

Hip Extension

111.

What is muscle: C the agonist/prime mover for?

a)

Hip Flexion

b)

Hip Adduction

c)

Hip Abduction

d)

Knee Extension

112.

What is muscle: D the syngergist for?

a)

Hip Flexion (by crossing legs)

b)

Hip Adduction

c)

Hip Abduction

d)

Knee Extension

113.

What is muscle: E the agonist/prime mover for AND synergist for?

a)

Prime Mover: Hip FLEXION

b)

Synergist: Hip FLEXION

c)

Prime Mover: Knee FLEXION

d)

Prime Mover: Knee EXTENSION

114.

What is muscle: F the agonist/prime mover?

a)

Hip FLEXION

b)

Hip EXTENSION

c)

Knee FLEXION

d)

Knee EXTENSION

115.

What is muscle: G the agonist/prime mover?

a)

Hip FLEXION

b)

Hip EXTENSION

c)

Knee FLEXION

d)

Knee EXTENSION

116.

What is muscle: H the agonist/prime mover for?

a)

Hip FLEXION

b)

Hip EXTENSION

c)

Hip ABDUCTION

d)

Hip ADDUCTION

117.

What is muscle: I the agonist/prime mover for?

a)

Hip FLEXION

b)

Hip EXTENSION

c)

Hip ABDUCTION

d)

Hip ADDUCTION

118.

What is muscle: J the agonist/prime mover for?

a)

Knee FLEXION

b)

Hip EXTENSION

c)

Hip FLEXION

d)

Knee EXTENSION

119.

What is muscle: K the agonist/prime mover for?

a)

Knee FLEXION

b)

Hip EXTENSION

c)

Hip FLEXION

d)

Knee EXTENSION

120.

What is muscle: L the agonist/prime mover for?

a)

Knee FLEXION

b)

Hip EXTENSION

c)

Hip FLEXION

d)

Knee EXTENSION

121.

What is muscle: M the agonist/prime mover for?

a)

Plantarflexion

b)

Knee Extension

c)

Dorsiflexion

d)

Knee Flexion

122.

In position #1, which muscles of the lower extremities are being USED/CONTRACTED?

a)

Quadriceps (b/c the knee is in extension)

b)

Hamstrings (b/c the knee is in flexion)

c)

Iliopsoas (b/c the hip is in flexion)

d)

Gluteus Maximus (b/c the hip is in extension)

123.

From position #1 to leg #2, the muscle movements are:

a)

Hip Flexion

b)

Hip Extension

c)

Knee Flexion

d)

Knee Extension

124.

What muscles are being STRENGTHENED (used/contracted as the agonist prime movers of the motion) from position #1 to leg #2 ONLY?

a)

Gluteus Maximus b/c the hip is in extension

b)

Hamstrings Group (Biceps Femoris, Semimembranosus, Semitendinosus) b/c the hip is in extension

c)

Quadriceps Group (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius) b/c the knee is in extension

d)

Iliopsoas b/c the hip is in flexion

125.

What muscles are being STRETCHED (relaxed/extended as the OPPOSITE of the agonist) from position #1 to leg #2 ONLY?

a)

Gluteus Maximus b/c the hip is in extension

b)

Hamstrings Group (Biceps Femoris, Semimembranosus, Semitendinosus) b/c the hip is in extension

c)

Quadriceps Group (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius) b/c the knee is in extension

d)

Iliopsoas b/c the hip is in extension SO the Gluteus Maximus and Hamstrings are being STRENGTHENED which means the Iliopsoas is being STRETCHED because it's the antagonist & relaxed

126.

What muscles are being STRETCHED (relaxed/extended as the OPPOSITE of the agonist) from position #1 to leg #3 ONLY?

a)

Gluteus Maximus b/c the hip is in flexion which means the Iliopsoas are being STRENGTHENED which means the Gluteus Maximus is being STRETCHED since it's antagonist & relaxed

b)

Hamstrings Group (Biceps Femoris, Semimembranosus, Semitendinosus) b/c the hip is in extension

c)

Quadriceps Group b/c the knee is in flexion which means the Hamstrings are being STRENGTHENED which means the Quadriceps are being STRETCHED because they're the antagonist & relaxed

d)

Iliopsoas b/c the hip is in extension SO the Gluteus Maximus and Hamstrings are being STRENGTHENED which means the Iliopsoas is being STRETCHED because it's the antagonist & relaxed

127.

From position #1 to leg #3, the muscle movements are:

a)

Hip Flexion

b)

Hip Extension

c)

Knee Flexion

d)

Knee Extension

128.

What muscles are being STRENGTHENED (used/contracted as the agonist prime movers of the motion) from position #1 to leg #3 ONLY?

a)

Gluteus Maximus b/c the hip is in extension

b)

Hamstrings Group (Biceps Femoris, Semimembranosus, Semitendinosus) b/c the knee is in flexion

c)

Quadriceps Group (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius) b/c the knee is in extension

d)

Iliopsoas b/c the hip is in flexion

129.

On this machine, what muscles is this man STRENGTHENING?

a)

Hamstrings Group (Biceps Femoris, Semimembranosus, Semitendinosus)

b)

Quadriceps Group (Rectus Femoris, Vastus Lateralis, Vastus Intermedius, Vastus Medialis)

c)

Iliopsoas

d)

Gluteus Maximus

130.

On this machine, what muscles is this man STRETCHING?

a)

Hamstrings Group (Biceps Femoris, Semimembranosus, Semitendinosus)

b)

Quadriceps Group (Rectus Femoris, Vastus Lateralis, Vastus Intermedius, Vastus Medialis)

c)

Iliopsoas

d)

Gluteus Maximus

131.

What is the PRIME MOVER at the KNEE that allowed this legend to kick the ball right into the goal?

a)

Semimembranosus

b)

Rectus Femoris

c)

Iliopsoas

d)

Gluteus Maximus

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