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Physical Exercise: Matching Activity for Quizizz

Total questions: 60

Worksheet time: 30mins

Name
Class
Date
1.

The ability to maintain equilibrium while stationary or moving is called _________.

a)

Balance

b)

Agility

c)

Strength

d)

Flexibility

2.

The efficiency of the heart, lungs, and circulatory system in supplying oxygen to working muscles is called _________

a)

Cardiorespiratory Endurance

b)

Muscular Strength

c)

Flexibility

d)

Body Composition

3.

Improvement occurs when the body is subjected to stress greater than it is used to. This is known as the _________

a)

Overload Principle

b)

Homeostasis Effect

c)

Recovery Rule

d)

Adaptation Law

4.

Preparatory activity that gradually raises heart rate and muscle temperature is called _________.

a)

Warm-Up

b)

Cool-Down

c)

Stretching

d)

Cardio

5.

The proportion of body fat, muscle, bone, and water that make up total body weight is called _________.

a)

Body Composition

b)

Metabolism

c)

Flexibility

d)

Cardiorespiratory Endurance

6.

The time elapsed between stimulation and response is called _________.

a)

Reaction Time

b)

Reflex Action

c)

Impulse Duration

d)

Latency Period

7.

Maintenance of adequate body-fluid balance during and after exercise is called _________.

a)

Hydration

b)

Osmosis

c)

Fermentation

d)

Respiration

8.

The range of motion available at a joint or series of joints is called _________.

a)

Flexibility

b)

Strength

c)

Endurance

d)

Agility

9.

Fill in the blank: The ability to exert force rapidly, combining strength and speed, is called _________.

a)

Power

b)

Flexibility

c)

Endurance

d)

Agility

10.

Training effects are specific to the type of activity performed. This is known as the _________

a)

Specificity Principle

b)

Overload Principle

c)

Progression Principle

d)

Reversibility Principle

11.

Post-exercise activity that lowers heart rate and aids recovery is called _________.

a)

Cool-Down

b)

Warm-Up

c)

Stretching

d)

Cardio

12.

Continuous, rhythmic activity using large muscle groups and oxygen (e.g., running, swimming) is called _________.

a)

Aerobic Exercise

b)

Anaerobic Exercise

c)

Isometric Exercise

d)

Flexibility Training

13.

Excessive fluid loss causing fatigue, dizziness, or heat illness is called _________.

a)

Dehydration

b)

Hypertension

c)

Hypothermia

d)

Hyperglycemia

14.

What is the framework defining exercise by Frequency, Intensity, Time, and Type called?

a)

FITT Principle

b)

SMART Goals

c)

RICE Method

d)

SAID Principle

15.

What is the maximum force a muscle or group can exert in a single effort called?

a)

Muscular Strength

b)

Muscular Endurance

c)

Flexibility

d)

Cardiovascular Endurance

16.

What type of exercise uses weights or body resistance to strengthen muscles?

a)

Resistance Training

b)

Cardio Training

c)

Flexibility Training

d)

Balance Training

17.

What is the ability to change body position or direction quickly and efficiently called?

a)

Agility

b)

Strength

c)

Endurance

d)

Flexibility

18.

What type of training includes exercises such as stretching or yoga that improve range of motion?

a)

Flexibility Training

b)

Strength Training

c)

Cardio Training

d)

Balance Training

19.

What is the ability of a muscle to perform repeated contractions over time without fatigue called?

a)

Muscular Endurance

b)

Muscular Strength

c)

Flexibility

d)

Agility

20.

What principle states that fitness gains are lost when training stops?

a)

Reversibility Principle

b)

Overload Principle

c)

Specificity Principle

d)

Progression Principle

21.

What is the ability to move rapidly from one point to another called?

a)

Speed

b)

Strength

c)

Flexibility

d)

Balance

22.

What principle refers to the gradual increase of exercise intensity or duration to continue improvement?

a)

Progression Principle

b)

Overload Principle

c)

Specificity Principle

d)

Reversibility Principle

23.

What type of exercise is short-term, high-intensity activity relying on stored energy sources without oxygen?

a)

Anaerobic Exercise

b)

Aerobic Exercise

c)

Flexibility Exercise

d)

Balance Exercise

24.

What is any bodily movement produced by skeletal muscles that results in energy expenditure called?

a)

Physical Activity

b)

Respiration

c)

Digestion

d)

Circulation

25.

What is the ability to perform daily tasks with vigor and without undue fatigue called?

a)

Physical Fitness

b)

Mental Fatigue

c)

Nutritional Balance

d)

Emotional Wellness

26.

What is planned, structured, and repetitive physical activity performed to improve or maintain fitness called?

a)

Exercise

b)

Nutrition

c)

Relaxation

d)

Meditation

27.

What principle states that each person responds uniquely to exercise training?

a)

Individual Differences Principle

b)

Overload Principle

c)

Specificity Principle

d)

Reversibility Principle

28.

What are personal or environmental factors that prevent participation in physical activity called?

a)

Barriers to Exercise

b)

Motivators for Fitness

c)

Exercise Routines

d)

Physical Activity Benefits

29.

What is the smooth, efficient integration of body movements called?

a)

Coordination

b)

Flexibility

c)

Endurance

d)

Agility

30.

What is the definition of Wellness?

a)

A state of optimal physical, mental, and social well-being achieved through healthy living.

b)

A temporary feeling of happiness after exercise.

c)

The absence of any physical illness or disease.

d)

A diet plan focused only on weight loss.

31.

What is the term for 'Ability to maintain equilibrium'?

a)

Balance

b)

Strength

c)

Flexibility

d)

Agility

32.

What is the term for 'Efficiency of heart and lungs'?

a)

Cardiorespiratory Endurance

b)

Muscular Strength

c)

Flexibility

d)

Body Composition

33.

What is the term for 'Apply greater stress than normal'?

a)

Overload Principle

b)

Homeostasis

c)

Flexibility Training

d)

Progressive Relaxation

34.

What is the term for 'Prepares body for exercise'?

a)

Warm-Up

b)

Cool-Down

c)

Stretching

d)

Rest

35.

What is the term for 'Ratio of fat, muscle, bone, water'?

a)

Body Composition

b)

Body Temperature

c)

Body Mass Index

d)

Metabolic Rate

36.

What is the term for 'Time between stimulus and response'?

a)

Reaction Time

b)

Latency Period

c)

Response Duration

d)

Action Interval

37.

What is the term for 'Maintaining fluid balance'?

a)

Hydration

b)

Osmosis

c)

Digestion

d)

Respiration

38.

What is the term for 'Range of motion at a joint'?

a)

Flexibility

b)

Strength

c)

Endurance

d)

Agility

39.

What is the term for 'Strength × speed'?

a)

Power

b)

Force

c)

Velocity

d)

Endurance

40.

What is the term for 'Training adapts to type of activity'?

a)

Specificity Principle

b)

Overload Principle

c)

Reversibility Principle

d)

Progression Principle

41.

What is the term for 'Returns body to resting state'?

a)

Cool-Down

b)

Warm-Up

c)

Overload

d)

Stretching

42.

What is the term for 'Continuous oxygen-based activity'?

a)

Aerobic Exercise

b)

Anaerobic Exercise

c)

Isometric Exercise

d)

Flexibility Training

43.

What is the term for 'Fluid loss causing fatigue'?

a)

Dehydration

b)

Hypertension

c)

Hyperglycemia

d)

Hypothermia

44.

What is the term for 'Frequency Intensity Time Type'?

a)

FITT Principle

b)

BMI Index

c)

VO2 Max

d)

RICE Method

45.

What is the term for 'Max force exerted once'?

a)

Muscular Strength

b)

Muscular Endurance

c)

Flexibility

d)

Cardiovascular Endurance

46.

What is the term for 'Weight or body-resistance'?

a)

Resistance Training

b)

Cardio Training

c)

Flexibility Training

d)

Endurance Training

47.

________ is defined as a quick direction change.

a)

Agility

b)

Strength

c)

Endurance

d)

Flexibility

48.

________ is stretching to improve motion.

a)

Flexibility Training

b)

Strength Training

c)

Cardio Training

d)

Endurance Training

49.

________ means to sustain repeated contractions.

a)

Muscular Endurance

b)

Muscular Strength

c)

Flexibility

d)

Cardiovascular Endurance

50.

________ is the principle that fitness loss occurs when training stops.

a)

Reversibility Principle

b)

Overload Principle

c)

Specificity Principle

d)

Progression Principle

51.

________ means to move rapidly.

a)

Speed

b)

Sleep

c)

Read

d)

Paint

52.

________ is the gradual increase for improvement.

a)

Progression Principle

b)

Regression Principle

c)

Stagnation Principle

d)

Plateau Principle

53.

________ is a short burst without oxygen.

a)

Anaerobic Exercise

b)

Aerobic Exercise

c)

Flexibility Training

d)

Endurance Training

54.

________ is movement requiring energy.

a)

Physical Activity

b)

Sleeping

c)

Reading

d)

Sitting

55.

________ is the ability to perform tasks without fatigue.

a)

Physical Fitness

b)

Intelligence

c)

Creativity

d)

Flexibility

56.

________ is structured activity for fitness.

a)

Exercise

b)

Reading

c)

Sleeping

d)

Cooking

57.

________ is the principle that each person responds uniquely.

a)

Individual Differences Principle

b)

Overload Principle

c)

Specificity Principle

d)

Progression Principle

58.

________ are factors hindering participation.

a)

Barriers to Exercise

b)

Motivators for Participation

c)

Benefits of Exercise

d)

Opportunities for Growth

59.

________ is the smooth integration of movements.

a)

Coordination

b)

Flexibility

c)

Endurance

d)

Agility

60.

________ is the optimal state of well-being.

a)

Wellness

b)

Illness

c)

Fatigue

d)

Stress

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