WorksheetsUnit 4 Nutrition Test
Total questions: 30
Worksheet time: 18mins
What is the main function of proteins in the human body?
Provide energy
Build and repair tissues
Store genetic information
Regulate body temperature
Which is the primary source of energy for the body?
Fat
Carbohydrates
Protein
Vitamins
What does BMI stand for?
Body Mass Index
Basic Metabolic Intake
Body Muscle Indicator
Balanced Meal Intake
What does RDA stand for in nutrition?
Recommended Dietary Allowance
Required Dietary Amount
Regular Diet Assessment
Reduced Dietary Additives
Which nutrient is most important for building muscle?
Carbohydrates
Protein
Fat
Vitamin C
Which eating disorder is characterized by self-starvation and excessive weight loss?
Bulimia nervosa
Anorexia nervosa
Binge eating disorder
Orthorexia
Which of the following are functions of fat in the body? Choose all that apply
Aid in brain function
Insulates organs
Produces red blood cells
Increases metabolism
lubricate joints
What is metabolism?
The process of digesting food
The rate at which an body of an indiviual uses energy
The breakdown of vitamins
The storage of fat
If a food label says a serving contains 20g of carbohydrates, how many calories from carbohydrates does it provide? (1g carbohydrate = 4 calories)
40 calories
80 calories
20 calories
100 calories
Which of the following is an example of a healthy cooking method?
Deep frying
Steaming
Pan frying
Smoking
Which of the following is a sign of bulimia nervosa?
Excessive exercise
Binge eating followed by purging
Avoiding all carbohydrates
Only eating organic foods
Why is it important to wash hands before preparing food?
To keep hands soft
To prevent foodborne illnesses
To remove food stains
To avoid burning food
If a person needs 2,000 calories per day and the RDA for protein is 10%, how many calories should come from protein?
100 calories
200 calories
500 calories
1,000 calories
A food label lists 10g of fat per serving. If you eat 3 servings, how much fat have you consumed?
10g
20g
30g
40g
A student wants to increase their metabolism. Which of the following strategies would be most effective?
Skipping meals
Eating more protein and exercising regularly
Eating only carbohydrates
Sleeping less
A friend is showing signs of an eating disorder. What is the best course of action?
Ignore the situation
Encourage them to seek help from a trusted adult or professional
Tell them to just eat more
Make fun of their eating habits
If a person consumes 2,500 calories per day but their RDA is 2,000 calories, what might be a possible health consequence over time?
Weight loss
Weight gain
No change in weight
Dehydration
If a food contains 0g trans fat but lists "partially hydrogenated oil" in the ingredients, what does this mean?
The food is fat-free
The food may still contain small amounts of trans fat
The food is healthy
The food contains only saturated fat
A student wants to prepare a meal that is high in protein but low in fat. Which combination is best?
Fried chicken and mashed potatoes
Grilled fish and steamed vegetables
Cheeseburger and fries
Pizza and soda
A food label states: "Per serving: 150 calories, 5g fat, 20g carbohydrates, 3g protein." If you eat 2 servings, what percentage of total calories comes from fat? (Fat = 9 cal/g)
20%
30%
40%
60%
Which of the following can increase your metabolism? Choose all that apply
Eating regularly
Muscle mass
Exercise
Not eating or fasting
Cholesterol comes from (a) Products.
Which of the following is a healthy way to lose weight?
Balanced diet, regular physical activity
Which of the following is a nutrient dense food? Chhose all that apply
Lean meat
Fruits, and vegetables
Pasta
Whole Grain Bread
The amount of energy released when nutrients are broken down is measured in (a)
The weight you should aim to be is______.
A weight range that allows you the fewest health risks
Whatever your friends and family think is right for you
Aim for the lowest weight possible
On a nutrition label, how are the ingredients are listed?
Ingredients are listed from least to greatest order by weight.
Ingredients are listed from greatest to least order by weight.
How many grams of sugar are in a teaspoon?
Nutrients that your body needs but can not make are called (a) .
Why does your body need vitamins? Choose all that apply
Immune function
Nutrient absorption
Cell repair
Muscle growth.
A primary source of energy
