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WorksheetsHealth and Values Review Game Assessment
Total questions: 35
Worksheet time: 17mins
Which of the following is a sign that a value is truly important to you?
You believe it will still matter to you in the future
You only follow it when your friends agree
You drop it when it becomes difficult to maintain
You keep it completely private
Self-esteem is best described as:
How popular you are at school
How you feel about yourself
How well you perform in sports
How many friends you have
When do people experience emotions?
Only during the daytime
Only when with other people
All the time, even during sleep
Only during important events
When ranking your personal values, what should you put as #1?
What your parents think is most important
What is most important to you personally
What your friends think is most important
What society thinks is most important
How might your body respond when you feel intense emotions?
No physical changes occur
Only your face shows emotion
Your heart rate may change and you might feel flushed
Only negative emotions cause physical reactions
What does it mean to keep feelings "bottled up"?
Writing your feelings in a diary
Hiding or not expressing certain feelings
Talking about your feelings with everyone
Drawing pictures of your feelings
A strong personal value is something that:
Changes every few weeks
You only follow when it's convenient
You stick with even when friends disagree
Always matches what your family believes
Which of these is a component of healthy self-esteem?
Always being the best at everything
Having a sense of self-worth and acceptance
Never making mistakes
Being liked by everyone
What is the relationship between feelings and behaviors?
They are the same thing
Feelings can be controlled but behaviors cannot
Feelings are natural while behaviors are learned
Neither can be changed or managed
When someone has a value that's very important to them, they might:
Only talk about it but never act on it
Give it up easily when challenged
Make sacrifices to maintain that value
Keep changing their mind about it
Which of these is NOT typically considered part of self-esteem?
Self-confidence
Self-respect
Comparing yourself to others
Self-acceptance
Why is it important to express feelings in healthy ways?
To become more popular
For good mental health
To avoid homework
To make others happy
If you include a value in your life even when you have to give up something else for it, this shows:
You're being foolish
The value is truly important to you
You don't understand the value
You're trying to impress others
Emotions can best be described as:
Responses to people and events that affect us
Something we can completely control
Feelings that should always be hidden
Reactions that only occur during arguments
When thinking about your personal values, which statement is most accurate?
Everyone should have exactly the same values
Values should change daily based on mood
There are no wrong answers when identifying your own values
Only adults can have meaningful values
Healthy self-esteem includes:
Always putting yourself first
Never admitting weaknesses
Feeling superior to others
Having a sense of self-worth and competence
When you keep emotions bottled up for too long, what might happen?
Nothing—it's always the best approach
It could negatively affect your mental health
You'll become more popular
Your grades will automatically improve
Values that guide your behavior can be:
Only conscious and easy to identify
Both conscious and unconscious
Only important during childhood
Always the same for everyone
Who is responsible for how you express your feelings?
Your parents
Your teachers
You are personally responsible
Your friends
Signs of low self esteem...
set realistic goals
avoid new challanges
feel unloved, unimportant and unworthy
personal negative messages
Which of the following is a healthy way to cope with strong emotions?
Keeping your feelings a secret forever
Blaming others for your emotions
Talking to someone you trust about how you feel
Ignoring your feelings completely
What can happen if you compare your values to others too often?
Your values will become stronger
You may lose confidence in your own beliefs
You will always agree with everyone
Your self-esteem will automatically improve
Which statement best describes personal values?
They never change throughout life
They are always chosen by your family
They are only important during school years
They are unique to each individual
Which of the following actions can help improve your self-esteem?
Constantly criticizing yourself
Setting achievable goals and celebrating progress
Ignoring your strengths
Comparing yourself to others negatively
Personal values are important because they:
Should be ignored when making choices
Only matter during special occasions
Are always the same for everyone
Help guide your decisions and actions
What is a healthy way to express your emotions?
Blaming others for how you feel
Pretending you have no emotions
Talking calmly about your feelings
Yelling at others when upset
Which of the following best helps you identify your personal values?
Copying your friends' beliefs
Ignoring your feelings and preferences
Reflecting on what matters most to you
Listening only to what others say about you
How can expressing your emotions in a healthy way benefit you?
It will make you feel worse
It makes you less confident
It causes more arguments
It can improve your relationships and well-being
What is one way to strengthen your self-esteem?
Set unrealistic goals
Ignore positive feedback
Constantly compare yourself to others
Focus on your strengths and achievements
Which of the following is an example of expressing emotions in a positive way?
Yelling at someone when you're upset
Ignoring your feelings completely
Writing about your feelings in a journal
Blaming others for your emotions
What is a personal value?
Something you borrow from your friends
Only important for adults
A belief or principle that guides your decisions and actions
A rule that everyone must follow
How can you show respect for your own feelings?
By pretending they don't exist
By keeping them bottled up
By expressing them honestly and thoughtfully
By copying how others feel
