WorksheetsNutrition and Healthy Eating Quiz
Total questions: 29
Worksheet time: 29mins
Nourishment means taking care of our bodies with ____________________________.
Natural, unprocessed (whole) foods contain essential ______________, are easier to digest, and are closest to their ______________________.
nutrients
natural state
If you eat too many processed foods, you increase your risk of ________________________________.
Minimally processed foods are slightly changed but retain most of their (a) .
Which body system balances fluid levels and absorbs fats?
Lymphatic system
Nervous system
Digestive system
Which body system acts as the body’s control center?
Nervous system
Lymphatic system
Circulatory system
Fatty acids are essential for __________________________________ and function.
How should you calculate your daily water needs? (Drink half your body weight in (a) of water per day.)
Hydration is essential because it helps regulate body _______________, protect _____________, and deliver _________________ to your cells.
temperature
organs
nutrients
The body needs nutrients in two main categories:
Macronutrients
Micronutrients
The three main macronutrients are:
Protein
Fat
Carbohydrates
Protein is important because it helps produce ______________, builds ______________________________, and transports cellular materials.
hormones
muscle tissue
cellular materials
Protein is a building block for muscles, bones, ligaments, joints, blood, hair, and organs.
True
False
Carbohydrate is a fancy word for what?
Sugar
Fiber
Protein
What is the main function of carbohydrates?
To provide energy for the body
To build muscle
To support cell growth
What is sugar stored in muscles and the liver called?
(a)
Fats are essential for _________ and ___________ development.
cell
tissue
The three main types of fats in foods are:
Trans fat
Saturated fat
Unsaturated fat
A micronutrient is something our body needs in (a) .
Where do we get our micronutrients?
Vitamin B’s promote metabolism and (a) levels.
Vitamin D helps the body absorb what mineral?
(a)
By varying the (a) of your fruits and vegetables, you get a variety of vitamins and minerals.
Fruits and vegetables are a great source of (a) .
The amount of (a) you need depends on age, activity level, health needs, and goals.
Sugar can be highly (a) if not eaten in moderation.
Teenagers should listen to their hunger cues because their bodies need more food. Why is this?
Snacks should include: A mix of __________, _________________, _________, whole foods, fruits or veggies, and something you enjoy eating.
proteins
carbohydrates
fats
Good sources of potassium include (choose 3):
Sweet potatoes
Avocados
Bananas
Carrots
Spinach
