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WorksheetsUnderstanding Depression Quiz
Total questions: 21
Worksheet time: 11mins
What is depression?
A temporary feeling of sadness
A mental health condition affecting thoughts, emotions, and energy
A physical illness like the flu
A sign of weakness
Which of the following is NOT a symptom of depression?
Enjoying activities like playing basketball or listening to music
Feeling sad, empty, or hopeless most days
Changes in appetite
Difficulty sleeping or focusing
What can cause depression?
Brain chemistry
Family history
Stressful life events
All of the above
How long do feelings of sadness typically last in regular sadness?
A few hours
Forever
A long period of time
A few days
What is one way depression can affect a person’s life?
It makes them more energetic
It improves their focus
It increases their appetite
It makes enjoyable activities seem less fun
Which of the following is true about depression?
It only affects children
It is treatable
It is caused by laziness
It is a sign of weakness
What is one of the best ways to start getting help for depression?
Ignoring the feelings
Talking to a counselor, teacher, or trusted adult
Staying alone
Avoiding physical activity
Which of the following activities can help someone begin to heal from depression?
All of the above
Spending time with supportive people
Creative hobbies
Physical activity
What should you do if you notice a friend seems down for a long time?
Ignore them
Tell them to cheer up
Avoid talking to them
Take it seriously and show you care
What is a common misconception about depression?
It is a mental health condition
It affects thoughts, emotions, and energy
It is a sign of weakness
It can be treated
What might happen to someone’s appetite when they have depression?
It remains unchanged
It can increase or decrease
It always decreases
It always increases
What is an example of a stressful life event that can contribute to depression?
Going on vacation
Getting a promotion
Moving to a new home
Winning a competition
What is the difference between regular sadness and depression?
Depression is more serious and long-lasting
Regular sadness lasts longer than depression
Regular sadness affects thoughts and energy
Depression is a temporary feeling
What is one way to support a friend who might be struggling with depression?
Tell them to stop being sad
Listen and show that you care
Avoid talking to them
Ignore their feelings
What is the good news about depression?
It is untreatable
It is a sign of weakness
It only affects certain people
It is treatable
Which of the following is a healthy way to cope with depression?
Stopping all activities you enjoy
Isolating yourself from others
Seeking support from friends or professionals
Ignoring your feelings
What is a possible physical symptom of depression?
Feeling constantly happy
Headaches or stomachaches
Increased energy
Improved concentration
Which statement about depression is correct?
People with depression never recover
It can affect anyone, regardless of age or background
Only adults experience depression
Depression is always caused by a single event
Which of the following is a warning sign that someone might be experiencing depression?
Withdrawing from friends and family
Feeling excited about new activities
Having lots of energy
Laughing more than usual
What is an important first step if you think you might have depression?
Keep your feelings to yourself
Reach out to someone you trust
Ignore your emotions
Stop doing things you enjoy
Which of the following statements about depression is FALSE?
Depression can affect anyone
Depression is treatable
Depression is always caused by a single event
Depression can change how a person thinks and feels
