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WorksheetsHigh School Health Quiz - Defining 'Healthy'
Total questions: 20
Worksheet time: 10mins
What does it mean to be “healthy”?
Having no diseases
Having strong muscles
Having overall well-being in all areas of life
Eating healthy food only
Health refers to the overall quality of a person’s —
A. Relationships
B. Well-being
C. Physical appearance
D. Fitness level
What tool is used to represent your whole life in this lesson?
Food pyramid
Fitness tracker
Wellness Wheel
BMI chart
Each wedge of the Wellness Wheel represents —
A food group
A core area of your life or dimension of health
A personality type
A body part
What does a large, balanced Wellness Wheel indicate?
You're focused on one part of your life
You have a high quality of life
You only care about fitness
You are too busy
Which of the following is not a dimension of health?
Physical
Emotional
Financial
Fashion
The core areas of a person’s life and well-being are called —
Health goals
Dimensions of health
Academic standards
Career interests
The lesson’s main learning objective is to —
Memorize medical terms
Define and analyze what it means to be healthy
Design a workout plan
Take a nutrition test
How many total dimensions of health are typically represented in the Wellness Wheel?
3
5
8
The more balanced your Wellness Wheel is, the more —
Perfect your diet becomes
Balanced your life and well-being are
Competitive you feel
Stress you experience
Which of the following is an example of emotional health?
Getting eight hours of sleep
Managing stress and expressing feelings in healthy ways
Saving money
Doing yoga
Which dimension of health involves your friendships and social connections?
Physical
Spiritual
Social
Environmental
Which dimension includes your beliefs, values, and sense of purpose?
Physical
Spiritual
Emotional
Occupational
Which dimension focuses on keeping your body active and strong?
Financial
Physical
Environmental
Creative
Why does health education matter, according to the presentation?
It helps explore the most important issues in students' lives
It helps you get better grades
It replaces science class
It improves your math skills
Which of the following topics will be covered in this health course?
Emotional & mental health
Algebra
U.S. History
Physics
Which topic is not listed as part of the curriculum?
Sexuality and sexual health
Healthy relationships
Geometry
Identity
According to the presentation, what connects directly to students' real lives?
Health topics explored in class
Sports team activities
Homework
Which direction from the slides encourages students to teach peers?
Wellness Wheel sketch
Dimensions of Health Exploration
Exit ticket
Health journal reflection
What question should students reflect on at the end of the lesson?
How do grades affect happiness?
What does it mean to be healthy and what topics interest me most?
How do you build muscle?
How can I get a perfect score on the test?
