You can enjoy walking exercise by following the statements below, except:

The following skills can be improved if you have a regular walking exercise, except:

What is the best reason why you have to take a medical check-up before engaging in any fitness program?

What is the best definition of brisk walking?

The following are injuries you can have when running, except:

What should you wear before taking a walk or run?

Which of the following is not a benefit of warm-up exercise?

The following are benefits of walking or running, except:

Joseph had a sprain while running, as a first aider, what should be your action?

What is the best reason why we need proper hydration before, during, and after walking exercise?

Which of the following distance per hour will you render in walking to be considered as vigorous exercise?

The following are the good postures in walking to avoid injury, except:

Gina wants to have a walking exercise before going to her work at the 4th floor in their building, but she doesn’t have a lot of time. What can you suggest to her?

Directions: Read the following statements about yoga. Write True if the statement is correct and False if not. 1. Yoga originated in Japan.

Directions: Read the following statements about yoga. Write True if the statement is correct and False if not. 2. Yoga builds strength and improves flexibility.

Regular practice of yoga can help lose weight only.

Directions: Read the following statements about yoga. Write True if the statement is correct and False if not. 4. Yoga is a form of exercise.

Directions: Read the following statements about yoga. Write True if the statement is correct and False if not. 5. Meditating and practicing yoga can reduce pain.

When you plan to practice yoga, it is better to eat protein-rich food in the morning, at least 45 minutes before you execute it.

Hatha and Vinyasa can improve balance only.

Directions: Read the following statements about yoga. Write True if the statement is correct and False if not. 8. Yoga is hard and scary.

You have to be really flexible when you practice yoga.

Ashianga is good for cleansing the body.

Which of the following best describes your involvement in physical activities and sports?

What influences your choice of physical activity?

Engaging in physical activities and sports can provide which of the following benefits?

Which of the following should you consider when choosing shoes for walking exercise?

Fill in the blank: Brisk walking is defined as walking continuously at a ______ speed.

Brisk walking requires special equipment.

Which of the following lists two well-researched benefits of brisk walking?

Fill in the blank: Shin pains are very common for ______ walkers.

Which of the following is NOT recommended to avoid shin pain during walking?

Fill in the blank: To have a successful walking exercise, you should eat something high in ______.

Walking at least 5 kilometers an hour counts as moderate exercise.

Fill in the blank: Healthy people should try ______ steps per day to improve their health.

Which of the following is a benefit of walking?

Fill in the blank: Walking is accessible to ______.

Walking is a high impact exercise.

Fill in the blank: Walking lowers low-density lipoprotein (LDL) cholesterol, also known as the ______ cholesterol.

Fill in the blank: Walking raises high-density lipoprotein (HDL) cholesterol, also known as the ______ cholesterol.

Fill in the blank: Walking helps reduce the risk of some ______.

Walking helps reduce risk and/or aids with the management of type 2 diabetes.

Fill in the blank: Walking helps maintain strong ______.

Fill in the blank: Walking builds ______ fitness.

Fill in the blank: Walking helps maintain lean ______ tissue.

Walking is less likely to lead to injuries than running.

How long do you spend on activities where you move a lot? How about activities that require stationary movements or minimal actions?

The best times and days to be more active are:

My favorite activity during the day is considered healthy.

Why are warm-up exercises important before performing physical activities?

What is a sign of a successful cool down after exercise?

Fill in the blank: Brisk walking has a higher impact of losing weight through ______ and continuous diet.

List one benefit of walking as an exercise mentioned in the passage.

Identify the warm up exercises shown in the pictures below. Arrange the scrambled word. Write down your answer in your activity notebook.

Identify the warm up exercises shown in the pictures below. Arrange the scrambled word. Write down your answer in your activity notebook.

Identify the warm up exercises shown in the pictures below. Arrange the scrambled word. Write down your answer in your activity notebook.

Identify the warm up exercises shown in the pictures below. Arrange the scrambled word. Write down your answer in your activity notebook.

Identify the warm up exercises shown in the pictures below. Arrange the scrambled word. Write down your answer in your activity notebook.

Checking your heart rate after a walking activity is important because:

The benefits of walking include:

There is improvement to your health after accomplishing your walking program.

What walking exercise did you do and who accompanied you? Fill in both blanks.

What walking exercise did you do and who accompanied you? Fill in both blanks.

What walking exercise did you do and who accompanied you? Fill in both blanks.

Directions: Write True before each number if the statement is correct and False if it is incorrect. 1. Mass media affect the decision-making of individuals towards physical fitness activities.

Directions: Write True before each number if the statement is correct and False if it is incorrect. 2. Walking and running are effective activities to lose weight and maintain a healthy lifestyle.

Directions: Write True before each number if the statement is correct and False if it is incorrect. 3. Healthy lifestyle can be achieved through medicines.

Directions: Write True before each number if the statement is correct and False if it is incorrect. 4. Slimming pills are safe and advisable to use for all.

Involving oneself in an active lifestyle can reduce depression.

Directions: Write True before each number if the statement is correct and False if it is incorrect. 6. Household chores can be an alternative and effective way to maintain weight.

Directions: Write True before each number if the statement is correct and False if it is incorrect. 7. Having a healthy lifestyle is a good start to achieve our dreams.

Directions: Write True before each number if the statement is correct and False if it is incorrect. 8. Lifestyle is the way in which a person lives.

Risk factors are variables in your lifestyle that may lead to certain diseases.

Directions: Write True before each number if the statement is correct and False if it is incorrect. 10. Weight Management is the process of adopting long term lifestyle modification to maintain a healthy body weight on the basis of a person’s age, sex and height.

Depression decreases to 18% when you engage yourself in a weekly physical activity.

Directions: Write True before each number if the statement is correct and False if it is incorrect. 12. A healthy lifestyle is achieved only through proper diet.

BMI is a rough measure of body composition that is useful for classifying the health risks of body weight.

A 50-Meter Run is an activity that is effective in losing unwanted fats in the body.

Brisk walking is a good exercise.

Exercise helps one in reaching a lifetime fitness by:

The importance of physical fitness as mentioned in the poem is:

Which of the following should you do to be physically fit?

What type of run helps you recover from a fast pace run and should allow you to have a comfortable conversation?

What type of run is described as a short run at a normal pace not too long or too short?

A long slow run that’s anything from 1 – 2 hours and should make you feel tired after the run is called a ________.

Which type of run starts slow, then goes to your race pace, and then ends slow again?

A mix of jogging and sprinting, but for beginners, it could be walking with jogging, is called ________.

What type of run involves repeating short segments of hard uphill running and increases your aerobic power?

An easy start followed by a time trial lactate threshold, then a cool down, describes which type of run?

To run shorter distances at a faster than normal pace with multiple repeats during the workout is called ________.

A mixture of low-moderate and high-intensity run is called ________.

________ is the way which an individual lives. It includes the typical patterns of the individual’s usual activities at home, school, work or community.

What are risk factors in one's lifestyle that may lead to certain ailments? Examples include heredity, age, physical composition, sedentary lifestyle, smoking, alcohol intake, and imbalance diet. Which of the following is NOT a risk factor mentioned in the passage?

What does FITT stand for in physical education?

Fill in the blank: According to the FITT principle, the recommended frequency for aerobic exercise is ________ days a week.

Which of the following best describes moderate-intensity physical activities?