Which statement is TRUE about self-concept?

Who is the author of the saying, “Knowing yourself is the beginning of all wisdom”?

Which ancient encyclopedia of Greek knowledge interprets the concept of “Know Thyself” in various ways?

According to Freud, the ego operates based on the principle of ____.

“I believe I can do well in my exams if I study hard.” This statement reflects…

What term refers to the union of body, thoughts, feelings or emotions, and sensations that make up a person’s individuality and identity?

What term refers to one’s general idea about oneself, particularly regarding unique personality, values, point of view, and behavior?

Which of the following refers to the person you want to become, shaped by your goals, dreams, and past experiences?

Which of the following best describes self-esteem?

Who proposed the eight stages of psychosocial development?

In Erikson’s theory, what is the main task during adolescence?

You notice your younger cousin struggles to share toys and trust others. Based on Erikson’s stages, which stage is he likely experiencing?

Which of the following best shows the difference between environmental and genetic factors in personality development?

How does Theory of Mind support personality development during adolescence?

A student begins to isolate themselves, questioning who they really are. What might be the result if the stage 'Identity vs. Role Confusion' is not resolved successfully?

Why is it important for adolescents to understand the perspectives of others?

If you were to design a school program that supports developing the whole person, which of the following components would you include?

Which statement best describes the interaction between genetics and environment in shaping personality?

You observe that a classmate is easily upset when others disagree with their opinion. How can you apply cognitive empathy in this situation?

At what developmental stage is a person expected to begin preparing for adult roles such as employment or higher education?

A student sees that their peers are already planning for college, but they haven’t started. What is a healthy response to this observation?

Which of the following is an example of being a responsible adolescent?

What is a good step an adolescent can take to prepare for adult life?

How can facing academic pressure help an adolescent grow?

A student feels stressed because their teacher expects too much. What is the best way to handle the situation?

Which of the following is the BEST self-made affirmation for building self-worth?

An adolescent wants to feel more lovable. Which self-created affirmation could help achieve that?

______ is about how we think, feel, and handle life’s ups and downs.

It is something that causes a state of strain or tension.

When a person is experiencing stress, takes a step back to look at the situation that is causing the stress and reflect on it.

Which of the situations below does NOT demonstrate the proper way in coping with stress?

It is the holistic view of our self and our health.

Why do we need to have stress management skills?

External events or situations that cause pressure or demand on a person. These events are called stressors, and they are seen as the cause of stress.

Which of the following is more helpful in coping with stress?

How do we cope with stress in our daily life?

What useful tip in improving your mental focus involves learning how to meditate?

What useful tip improves your focus that allows you to visually structure your ideas?

You requested your siblings to leave you alone in your room to finish your assignment. What useful tip on improving focus did you apply?

When a person smokes more than two packs of cigarettes a day, what disease could he get in his later life?

Which of the following is the largest part of the brain that regulates senses, memory, emotions, intellectual activities, and body movement?

Which of the following covers the cerebrum and regulates the processing of information?

Which of the following is within the forebrain that regulates various types of emotions?

Which of the following is located in the hindbrain that regulates balance, postures, and coordinates movement?

What useful tip for improving your mental focus gives your full attention to one thing?

According to research, what kind of music would help you improve your brain functions?

Stell noticed that his friend suddenly became quiet and withdrawn. What sign of a mental health problem might this be?

Felip Jhon feels constant pressure from school and social media. What factor is most affecting his mental health?

What is the World Health Organization’s definition of mental health?

Which self-care routine is least effective in improving mental well-being?

Why is positive self-esteem important during adolescence?

What is defined as the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically?

Which part of the brain serves as the center of emotional processing and is responsible for perceiving emotions such as anger, fear, and sadness, as well as controlling aggression?

People who are successful with this element of EI knows what one is feeling at any given time and understands the impact those moods have on others.

Emotional Intelligence was popularized by __________ in his 1995 book: Emotional Intelligence: Why It Can Matter More Than IQ.

57. You have received a special gift from your father on the day of your birthday.

When you received his gift, you said that you were very happy and content with what you received from him. What emotion were you feeling at that moment?

It is an unpleasant emotion caused by the belief that someone or something is dangerous.

Which of the following statement is one way of identifying the emotions?

The following people will help resolve your problem in dealing with difficult emotions EXCEPT ____.