NEW
Font size
WorksheetsHEALTH ED
Total questions: 7
Worksheet time: 4mins
What is digital eye strain?
a made-up problem
when your eyes get tired from looking at a screen too long
when your eyes change colors
a new phone feature
Blue light from screens can affect your body's sleep cycle
true
false
What happens to your focus when you get constant notifications?
It improves
it stays the same
it gets worse
What hormone helps you fall asleep that phones interfere with?
insulin
adrenaline
melatonin
What is "text neck"?
a slang for texting too much
a game on your phone
neck pain from looking down at your phone too much
none of the above
How can social media affect your mood?
by helping you meet new people
making you compare yourself to others
by giving you compliments all the time
by helping you focus better
Which of these is a healthy phone habit?
using your phone during meals
scrolling right before bed
turning on "do not disturb" during study time
checking your phone every minute
