What are the nutrients required in large amounts called?

Which of the following is an example of a micronutrient?

The disorder characterized by self-starvation and fear of gaining weight is:

Which eating disorder involves eating large amounts of food then purging?

The 10 Kumainments recommend limiting foods that are:

Non-communicable diseases are also known as:

Which is not a non-communicable disease?

Which harmful chemical in cigarettes causes addiction?

A sedentary lifestyle can lead to:

The recommended sleep for adults is about:

Which is not part of the “Pilipinas Go4Health” program?

What type of disease affects the lungs and air passages over time?

What is the term for a condition where fats build up in arteries?

The “fatal four” NCDs include all except:

A healthy habit to prevent NCDs is:

Stress is defined as:

Positive stress that motivates and inspires is called:

Which of the following is a short-term type of stress?

Which hormone group helps the body relax after exercise and reduces stress?

The best way to manage stress is by:

Which is a physical symptom of stress?

This exercise means working at such high intensity that the cardiovascular system can’t deliver oxygen to the muscles fast enough.

It is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

It is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

The following are the Benefits of Anaerobic Exercise EXCEPT:

In the aerobic metabolic process,

the human body uses glucose to produce adenosine triphosphate (ATP) molecules.

With aerobic training, blood volume and hemoglobin DECREASE, facilitating the delivery of oxygen.

Exercising at a low to moderate intensity where your body uses Oxygen to produce energy.

What is classified as a risk of anaerobic exercise?

Aerobic is exercise?

Anaerobic is exercise?

Aerobic primarily burns?

Low intensity exercises are?

Which of the following is an Anaerobic exercise?