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WorksheetsWhat is Resiliency?
Total questions: 30
Worksheet time: 15mins
Fill in the blank: Resiliency is the ability to bounce back from ________, stress, or setbacks.
challenges
rewards
vacations
celebrations
Which of the following is an example of resiliency?
Failing a test but studying harder next time
Ignoring a failed test
Giving up after a setback
Not trying again after a failure
Which of the following is an example of resiliency?
Conflict with a friend but repairing the relationship
Ending a friendship after a conflict
Avoiding friends after a disagreement
Ignoring the problem
Why is resiliency important?
Helps us manage stress
Builds confidence
Cope with change
Stay healthy (mentally & emotionally)
None of the above
Resiliency helps us ________ stress.
manage
ignore
increase
create
One of the benefits of resiliency is that it builds ________.
confidence
fear
confusion
doubt
Resiliency helps us cope with change.
True
False
Staying healthy mentally and emotionally is a benefit of ________.
resiliency
procrastination
neglect
isolation
Fill in the blank: One factor that builds resiliency is having ________ (family, friends, community) as support systems.
support systems
obstacles
distractions
barriers
Fill in the blank: Maintaining a ________ mindset is important for building resiliency.
positive
rigid
negative
careless
Fill in the blank: A healthy lifestyle, including sleep, nutrition, and ________, helps build resiliency.
exercise
television
candy
procrastination
Fill in the blank: Developing ________-solving skills is a factor that builds resiliency.
problem
story
color
music
Fill in the blank: Asking for ________ when needed is a factor that builds resiliency.
help
money
permission
directions
Showing resiliency after not making the sports team could involve which of the following actions?
Trying out again next season and working to improve skills
Giving up on sports completely
Blaming others for not making the team
Ignoring the disappointment and pretending not to care
Someone could show resiliency after moving to a new school by:
Making new friends and adapting to the new environment
Avoiding all social interactions
Refusing to participate in class activities
Dwelling on missing their old school
Showing resiliency after a fight with a close friend could involve:
Apologizing and working to resolve the conflict
Ignoring the problem and avoiding your friend
Blaming your friend for everything
Ending the friendship immediately
Fill in the blank: One strategy to strengthen resiliency is to ________ self-care.
practice
ignore
avoid
postpone
Fill in the blank: One way to strengthen resiliency is to stay connected with ________ people.
positive
negative
indifferent
distant
Fill in the blank: Setting ________ goals is a strategy to strengthen resiliency.
realistic
impossible
vague
unattainable
Fill in the blank: To strengthen resiliency, focus on what you can ________.
control
ignore
avoid
delay
Fill in the blank: Learning from ________ is a strategy to strengthen resiliency.
mistakes
successes
books
friends
Which of the following is a recommended format for reflecting on a time you faced a challenge in a resiliency class activity?
Quick write, pair-share, or small group discussion
Multiple choice test only
Silent reading only
Watching a video only
As part of building a personal resiliency plan, identify two people you can go to for support.
Friends and family
Strangers and celebrities
Acquaintances and distant relatives
Neighbors and online influencers
Which of the following lists includes 3 strategies you can use in stressful times as part of building a personal resiliency plan?
Practice mindfulness, seek social support, and maintain a healthy lifestyle.
Ignore your feelings, avoid others, and procrastinate.
Overwork yourself, suppress emotions, and isolate from friends.
Blame others, avoid responsibilities, and neglect self-care.
As part of building a personal resiliency plan, which of the following is a positive affirmation you can tell yourself?
I am capable of overcoming challenges.
I will never face any problems.
I don't need to improve myself.
Nothing ever goes wrong for me.
Fill in the blank: According to the key takeaways, everyone faces ________.
challenges
success
wealth
fame
Which of the following is a skill you can practice according to the key takeaways?
Resiliency
Intelligence
Wealth
Luck
Asking for help is a strength according to the key takeaways.
True
False
Fill in the blank: Healthy habits lead to ________ resiliency according to the key takeaways.
stronger
weaker
less
temporary
One strategy I will try to build my resiliency is to practice positive self-talk.
to practice positive self-talk.
to avoid all challenges.
to ignore my emotions.
to give up easily.
