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WorksheetsUNIT 1: A LONG AND HEALTHY LIFE
Total questions: 64
Worksheet time: 32mins
Living a long and healthy life involves making consistent, positive lifestyle choices. Firstly, maintaining a balanced diet is (1) ________. Consuming a variety of fruits, vegetables, whole grains, and lean proteins helps to support overall health and prevent chronic diseases.
providing for the crucial body with necessary nutrients
with necessary nutrients to provide for the crucial body
crucial for providing the body with necessary nutrients
necessary to provide the body with necessary nutrients
Engaging in exercises such as walking, swimming, or cycling can improve cardiovascular health, (2) ________, and enhance flexibility.
A. strengthen muscles
B. strong muscles
C. strongly muscles
D. muscles strength
Moreover, adequate sleep is vital for the body’s restorative processes. (3) ________ to ensure optimal functioning and well-being.
Adults should aim for 7-9 hours sleep every night
Adults should aim for 7-9 hours of sleep per night
Adults should aim 7-9 hours sleep per night
Adults should aim sleep of 7-9 hours every night
Preventive healthcare, (4) ________, is another important aspect. Early detection of potential health issues can lead to more effective treatments and better outcomes.
to include regular check-ups and screenings
with including regular check-ups and screenings
include regular check-ups and screenings
including regular check-ups and screenings
Finally, avoiding harmful habits such as smoking and excessive alcohol consumption is crucial for long-term health. (5) ________, a combination of a balanced diet, regular physical activity, sufficient sleep, stress management, social engagement, preventive healthcare, and avoiding harmful (6) ________ a long and healthy life.
In summary
Instead of
In contrast
Even though
________ a combination of a balanced diet, regular physical activity, sufficient sleep, stress management, social engagement, preventive healthcare, and avoiding harmful habits ensures a long and healthy life.
contributes to living
contributes to live
contributes living
contributes for living
Choose the letter A, B, C, or D to indicate the correct arrangement of the sentences to make a meaningful exchange in each of the following questions. Question 1. a. Peter: Well, I’ve got two tickets for the Blue Stars concert. b. Mary: Hi, Peter. Saturday evening? I’m not sure yet. Why? c. Peter: Hi, Mary. Are you free on Saturday evening?
A. a-b-c
B. c-a-b
C. c-b-a
D. a-c-b
Choose the letter A, B, C, or D to indicate the correct arrangement of the sentences to make a meaningful exchange in each of the following questions.
A. d-c-b-a-e
B. b-d-c-a-e
C. c-d-a-b-e
D. a-e-c-d-b
Living a long and healthy life requires a combination of good habits and lifestyle choices.
e - c - a - b - d
a - c - d - e - b
c - e - b - a - d
b - e - b - a - d
This generational gap often leads to misunderstandings and conflicts between parents and their children. In today's fast-paced world, parents and children frequently struggle to see eye to eye on various issues. However, with open communication and mutual respect, these differences can be bridged. The difference in experiences and perspectives between generations is a natural phenomenon. It is important for both parents and children to make an effort to understand each other's viewpoints.
b - a - d - e - c
b - d - a - e - c
d - b - a - c - e
d - a - b - c - e
a. Furthermore, social connections and supportive relationships contribute significantly to emotional well-being. b. I hope this message finds you in good health! I've been reflecting on the importance of living a long and healthy life. c. Additionally, regular health check-ups can help detect potential issues early, leading to better outcomes. d. Firstly, a balanced diet and regular exercise are the foundations of a healthy lifestyle. e. Finally, finding joy and purpose in life is essential for long-term health and happiness.
a - b - c - e - d
b - d - a - c - e
d - b - a - e - c
c - a - d - b - e
Dear Mom and Dad, Thank you for always caring about me. Love,
a. However, I believe that finding a balance is crucial for our well-being.
b. I understand that you worry about the amount of time I spend on my phone and computer.
c. I will also make an effort to be more mindful of how much time I spend in front of screens.
d. Perhaps we can set some family screen time rules together that work for both of us.
e. I appreciate your concern and I think it's important that we address this issue together
What would be the best title for the passage?
The Importance of Cardio Exercises
Benefits of Going to the Gym
How to Build Muscle Mass
Improving Mental Health through Exercise
What does the word "comprehensive" in the first paragraph mostly mean?
detailed
complete
limited
confusing
What does the word "which" in the third paragraph refer to?
feelings
workouts
body
endorphins
Which of the following is NOT mentioned as a benefit of going to the gym?
improving sleep quality
reducing high blood pressure
increasing creativity
building muscle mass
According to the passage, what is a mental health benefit of going to the gym?
reducing symptoms of anxiety
promoting social interactions
encouraging a structured routine
improving cardiovascular health
The passage mainly discusses __________.
The definition of life expectancy
The comparison of life expectancy between women and men
The importance of a successful career
The effects of a career on one’s life expectancy
The average life expectancy is 32.6 years in ________.
Swaziland
France
Australia
England
Why does an increase in stress lead to an increase in workplace accidents?
Workers like to take sick leave and stay home
It leads to a decrease in concentration and depression
Workers don’t care as much as about their jobs
Workers are too busy to observe safety regulations
It can be inferred from the paragraph 3 that the disadvantage of a successful career is that
You won’t have to take a job on the “dangerous jobs” list
You are at the greater risk of being a victim of crime
There is a high number of work-related injuries
You are more likely to be under stress
The phrase “kick the bucket” in the passage is closest in meaning to ________
die
relax
live
succeed
The word “they” in paragraph 1 refers to ________
men
cultures
women
genders
According to the passage, which of the following is NOT mentioned as a reason for increased life expectancy?
Modern sewage systems
Advances in medicine
Healthy diet
Understanding how diseases spread
Rewrite the sentences without changing their meanings Question 1. He began reading books two months ago. → He has ……………………
read books for two months.
been reading books since two months.
read books since two months.
been reading books for two months ago.
Rewrite the sentences without changing their meanings Question 2. They started arguing as soon as they saw each other. → They have ……………………
argued since they saw each other.
been arguing before they met each other.
not argued since they saw each other.
stopped arguing when they saw each other.
Rewrite the following sentences Question 1. Fishing is not allowed in this park. (mustn’t)
mustn't fish in this park.
must fish in this park.
can fish in this park.
should fish in this park.
Rewrite the following sentences Question 2. Every staff isn’t allowed to smoke or eat in the office. (mustn’t)
mustn't smoke or eat in the office.
mustn't work in the office.
mustn't talk in the office.
mustn't leave the office.
Choose the letter A, B, C, or D to indicate the correct option that best fits each of the following numbered blanks. Raising children in today's world presents unique challenges (1) ______. One key aspect of modern parenting is ensuring that children are happy and healthy. This means providing not only for their physical needs (2) ______. Parents today must balance work, household responsibilities, and finding personal time to create a nurturing environment for their children. Another important aspect is education. (3) ______, parents need to monitor their children's education. This includes not only traditional schooling but also teaching them how to responsibly use digital devices and the internet. Additionally, instilling values such as empathy, respect, and responsibility is crucial for the development of well-rounded individuals. Furthermore, maintaining open communication between parents and children is essential. Parents should make an effort to understand the perspectives of their children, which can sometimes be vastly different from their own (4) ______. However, parents can build a strong relationship with their children based on trust and mutual respect. Lastly, it is important for parents to take care of themselves as well. Parenting can be overwhelming, and parents need to ensure they are in good health (5) ______. This means finding time for self-care, seeking support from friends and family, and sometimes even professional help.
C. tomorrow
A. but also their emotional well-being
D. soon
B. yesterday
A. nowadays
In conclusion, modern parenting requires a comprehensive approach that addresses (6) ______ needs of children. By staying informed and adaptable, parents can successfully navigate the complexities of raising children in the 21st century.
A. that were not faced by previous generations
B. that faced with previous generations
C. that are not faced by previous generations
D. that didn’t face with previous generations
In conclusion, modern parenting requires a comprehensive approach that addresses (6) ______ needs of children. By staying informed and adaptable, parents can successfully navigate the complexities of raising children in the 21st century.
A. but also for their emotional and mental well-being
B. in order to be for their emotional and mental well-being
C. between for their emotional and mental well-being
D. for their emotional and mental well-being
In conclusion, modern parenting requires a comprehensive approach that addresses (6) ______ needs of children. By staying informed and adaptable, parents can successfully navigate the complexities of raising children in the 21st century.
With the technology of rapid advancement
With the rapid advancement of technology
Being rapid advancement of technology
Though the advancement of technology is rapid
In conclusion, modern parenting requires a comprehensive approach that addresses (6) ______ needs of children. By staying informed and adaptable, parents can successfully navigate the complexities of raising children in the 21st century.
with the generational gap
because the generational gap
due to the generational gap
because of the gap is generational
In conclusion, modern parenting requires a comprehensive approach that addresses (6) ______ needs of children. By staying informed and adaptable, parents can successfully navigate the complexities of raising children in the 21st century.
A. to be able to support their children effectively
B. the ability to support their children effectively
C. effectively able to support their children
D. being able to support their children effectively
In conclusion, modern parenting requires a comprehensive approach that addresses (6) ______ needs of children. By staying informed and adaptable, parents can successfully navigate the complexities of raising children in the 21st century.
A. neither the traditional nor contemporary
B. both the traditional and contemporary
C. either the traditional or contemporary
D. the traditional or contemporary
Choose the letter A, B, C, or D to indicate the correct arrangement of the sentences to make a meaningful exchange in each of the following questions.
A. a-b-c
B. c-b-a
C. a-c-b
D. b-c-a
Choose the letter A, B, C, or D to indicate the correct arrangement of the sentences to make a meaningful exchange in each of the following questions.
A. b-a-d-e-c
B. b-a-e-d-c
C. b-d-e-a-c
D. c-b-e-a-d
Read the passage below and answer the following question: What would be the best title for the passage?
The Benefits and Drawbacks of Screen Time for Children
The Importance of Limiting Screen Time for Children
How to Monitor Your Child’s Screen Time
The Effects of Blue Light on Sleep Patterns
What does the phrase "sedentary lifestyle" in the passage mostly mean?
A. A lifestyle with regular physical activity
B. A lifestyle with minimal physical activity
C. A lifestyle focused on outdoor activities
D. A lifestyle involving healthy eating habits
What mental health issues are associated with excessive screen time according to the passage?
A. worry and low self-esteem
B. depression and empathy
C. obesity and poor posture
D. poor sleep and memory loss
What is NOT mentioned as a challenge faced by children due to excessive screen time?
A. increased levels of anxiety
B. feelings of inadequacy
C. improved communication skills
D. hindered social skills development
What does the word “them” in paragraph 7 refer to?
parents
children
activities
routines
One of the serious mistakes parents can make is to _____.
push their child into trying too much
help their child to become a genius.
make their child become a musician.
neglect their child’s education.
Parents’ ambition for their children is not wrong if they _____
force their children into achieving success
themselves have been very successful
understand and help their children sensibly
arrange private lessons for their children
Who have criticized the methods of some ambitious parents?
Successful musicians.
Unrealistic parents.
Their children.
Educational psychologists
Michael Collins is fortunate in that _____
his father is a musician
his parents are quite rich
his mother knows little about music
his parents help him in a sensible way
The phrase “crazy about” in the passage mostly means _____
A. “surprised at”
B. “extremely interested in”
C. “completely unaware of”
D. “confused about”
The word “They” in the passage refers to _____
concerts
violin lessons
parents in general
Michael’s parents
All of the following people are musical EXCEPT _____
Winston’s father
Winston’s mother
Michael’s father
Michael’s mother
What is Mai upset about?
Her mum keeps complaining about her appearance.
Her mum doesn’t buy her new fashionable clothes.
Her classmates often make fun of her hairstyle.
Her teacher tells her to follow the school rules.
What kind of clothes does Mai’s mother not allow her to wear?
Tight jeans and short skirts at school.
Tight jeans and coloured shirts at school.
Tight jeans and coloured hair at school.
Loose jeans and coloured hair at school.
What reason does Mai’s mother give for her rules?
She never wore tight clothes or coloured hair at school.
She wants Mai to look like other girls at school.
She believes tight jeans are too expensive for students.
She thinks Mai should study more than care about looks.
What does Kevin remind Mai about school rules?
Students must wear uniforms and keep natural hair.
Students must not wear jeans or short skirts.
Students must not dye their hair during classes.
Students must wear uniforms and clean shoes.
What does Mai want to do on special occasions?
She wants to look different with a new style.
She wants to dress like her favourite singer.
She wants to go shopping for new jeans.
She wants to wear her school uniform proudly.
What kind of problem does Kevin have with his parents?
They limit the time he uses his phone and laptop.
They don’t allow him to play games after dinner.
They tell him to study harder and go to bed early.
They want him to stop posting on social media.
Why does Kevin say he uses his smartphone and laptop?
He mainly uses them for his homework.
He mainly uses them to talk with friends.
He mainly uses them for watching movies.
He mainly uses them to post funny videos.
What suggestion does Mai give to Kevin?
Write homework on paper first, then type it later.
Ask his parents to let him study until midnight.
Finish all assignments before using the Internet.
Use his phone only for studying every evening.
Fill in the blank: We have received a lot of ______ questions, so today we have Katherine Jones, a food expert, to talk about healthy eating for teenagers and how food can affect their health.
health
math
history
science
Fill in the blank: We have received a lot of health questions, so today we have Katherine Jones, a food expert, to talk about healthy eating for teenagers and how food can ______ their health.
affect
effect
infect
reflect
Fill in the blank: When people want to improve their health and fitness, they often think of expensive health products and fitness programmes. But in fact, we can ______ many of our health problems if we just eat healthily.
solve
create
ignore
increase
Fill in the blank: When people want to ______ their health and fitness, they often think of expensive health products and fitness programmes.
improve
ignore
damage
forget
Fill in the blank: When people want to improve their health and fitness, they often think of ______ health products and fitness programmes.
expensive
cheap
homemade
unusual
Fill in the blank: Food with a lot of ______ is not very good for your skin, so you should cut down on sugary desserts and drinks.
sugar
fiber
protein
vitamin C
Which of the following should you include in your reply to Mai’s invitation message?
Thank for and accept the invitation, ask about the time to meet, and ask if you need to bring or buy anything else.
Decline the invitation and suggest another day.
Only thank Mai for the invitation without asking anything else.
Ask Mai to invite more people to the event.
