It is one of the famous festival dances in the Philippines originated in Aklan.

Is necessary to better recover the damaged muscles from strenuous training.

It’s to ensure healthy bones and help the muscles to function at its full capacity.

This is essential to maintain muscle strength in combination with regular exercises.

It is performed by a group of people during special occasions usually for enjoyment.

Dances that showcase the cultural event of the people in the different parts of the world.

An American folk dance that is usually performed throughout the United States in dance halls.

It is doing a heavy step without transferring weight by bringing down the foot loudly on the floor.

Considered a form of social dance consisting of rules of etiquette performed with changing partners.