WorksheetsUnderstanding Sleep and Health Quiz
Total questions: 10
Worksheet time: 5mins
What is the recommended number of hours of sleep most teens need each night?
6–7 hours
7–8 hours
8–10 hours
10–12 hours
True or False: Poor sleep can weaken the immune system.
True
False
What is the ideal bedroom temperature for good sleep?
50–55°F
60–65°F
70–75°F
80°F
Which stage of sleep helps process emotions and store memories?
Stage 1
Stage 2
Deep Sleep
REM Sleep
True or False: A cup of coffee at 3 p.m. can still affect your sleep quality.
True
False
What is the best response to difficulty sleeping due to phone use?
Set a screen cutoff 60 minutes before bed
Use a brighter phone light
Drink an energy drink to stay awake
Watch videos until you’re bored
A cool, dark, and quiet bedroom helps you:
Eat better
Fall asleep faster and stay asleep
Study better
None of the above
What is a potential physical consequence of sleep deprivation?
Heightened senses
Increased risk of obesity and diabetes
Stronger muscles
None of the above
What is the recommended screen cutoff time before bed?
15 minutes
30 minutes
60 minutes
No cutoff needed
A student is struggling with increased anxiety and poor concentration at school. Based on what you know about sleep, what is a likely contributing factor, and what change could help improve their situation?
They are getting too much sleep; they should stay up later.
They are not getting enough sleep; setting a screen cutoff 60 minutes before bed could help.
Their bedroom is too cold; raising the temperature to 80°F will help.
They should drink coffee in the afternoon to stay alert.
